Imibono ye-Vegan Dinner Ideas

Yini yokudla kusihlwa? Uma udinga imibono ye- vegan ye-vegan enempilo futhi enomndeni, ufike endaweni efanele. Hambisa phezulu, i-steak namazambane, futhi wenze indawo yalezi zokudla ze-vegan ezinempilo enempilo enempilo ye-cholesterol nenhliziyo.

Ufuna imibono ye-dinner ngisho nangaphezulu? Hlola lezi dinner ezilula zemifino ziphelele isikhathi sezimpelasonto ezimatasa .

• 01 kwezingu-12

  Ukudla okunomsoco weMegan Mexican

  Ukudla kwaseMexico kungukudla kwami ​​kokududuza, ngakho-ke into enhle kulula ukucabanga! Ngesikhathi ngiqala ukuhamba, ngangidla ukudla okusheshayo kwaseMexico futhi kulezi zinsuku, ngisaqhubeka nokuthenga izitolo ze-burrito kanye nama-taquerias kancane kakhulu. Ama-Tacos, ama-burritos, ama-fajitas, nama-enchiladas wonke enza ama-dinner amakhulu kakhulu. Thumela ushizi noma usebenzise inguqulo ye-vegan, futhi usebenzise ukhilimu omuncu ongelona uketshezi noma ama-avocad ukuze uthole i-decadence eyengeziwe. Nazi imizuzu embalwa ye-vegan imibono yokudla yaseMexico ukuze uthole isidlo sakho se-dinner:

  • Ama-tacos e-Zucchini
  • I-Chickpea ne-tacos ye-veggie (efanekiselwe)
  • Portobello mushroom enchiladas
  • Ama-Seitan nama-mushroom tacos
  • Ama-mushroom kanye ne-bell pepper fajitas
  • Amathambo we-tempeh tacos

• 02 kwezingu-12

  I-Easter elula ye-Vegan yeDinner

  Ngezinye izikhathi abantu bacabanga ukuthi ama-vegans ayidli lutho kodwa i-granola ne-wheatgrass, ngaphandle kokuqaphela ukuthi izinto eziningi zivele zihlanganisa nezitsha eziningi zendabuko zasePalika (nje zimbambe i-Parmesan). Nazi izitsha ezimbalwa ze-vegan pasta ezilula, ngayinye yazo ezokwenza i-vegan enkulu ye-dinner yokungena. Engeza isaladi eluhlaza ohlangothini oluhle futhi mhlawumbe nesinkwa se-garlic esiphundu , futhi uthola ukudla okuphelele komndeni.

  • Creamy vegan pasta primavera
  • Vegan pasta puttanesca nge-isitshalo seqanda
  • Imifino elula eqoshiwe ene-pasta (i-pi ctured)
  • I-Portobello ne-asparagus pasta
  • I-five-star vegan fettuccine alfredo
  • I-pengan ipenne nama-walnuts nama-utamatisi omiswe ilanga

• 03 ka-12

  Ama-fries: Umngani omkhulu we-vegan!

  Uma ungaluthandi u-stir-fry for dinner esheshayo futhi elula, uzokushesha maduze. Hlanganisa ama-veggies ane-rice, ama-noodle, noma i- quinoa yokudla okugcwele.

  • Izithombo zokupheka zemifino esheshayo
  • I-Vegan tofu i-fry-fry
  • I-barley yase-Thai igxume-gazinga
  • Isibungu se-Thai-gazinga ne-hoisin sauce
  • I-Tempeh igxobhoze-gazinga nge-bell pepper
  • I-Tofu igqugquzela-gazinga ngemifino enanini ye-peanut (efanekiselwe)
  • Bheka futhi: Ungashukumisa kanjani-gazinga

• 04 kwangu-12

  Ama-noodle we-Thai nama-curries

  Cishe wonke umuntu uthanda ukudla kwaseThailand, futhi nge-flavour elinamandla kangaka kusuka kwamadayisi nama-spices, akukho ndlela ozoyilahleka ngayo inyama! Ama-curries amaningi ase-Thai asebenzisa i-coconut njengesisekelo, ngakho-ke kulula ukudala ama-curries e-vegan Thai curries. Amanye ama-pastes e-curry awahambisani, ngakho-ke qiniseka ukuthi ufunda ilebula.

  • Ama-noodle aseThai, ama-curries, ama-saladi, nokuningi
  • I-vegan elula ye-curry yase-Thai
  • Okukhethiwe: Quick and Easy Fresh Yellow Curry
  • Bheka futhi: Ama- curries avela emhlabeni jikelele

• 05 ka-12

  I-Vegan lasagna

  I-Vegan lasagna yenza isidlo esilula nesazijwayele ukuthi wonke umuntu uyojabulela. Iningi lama-lasagnas we-vegan lenziwa nge- tofu njengengxenye yomuthi we-ricotta , kepha nansi enye esebenzisa umsizi omhlophe we- cashew-based . Ungase futhi uzame ukusebenzisa ummeleli we-ricotta we-vegan esitolo esitolo ukuzama iresiphi yakho eyintandokazi yama-lasagna.

• 06 kwezingu-12

  Izidlo ze-vegan ezingenalo i-Gluten

  Kusuka ku- quinoa ehlelekile "irayisi" (okufanekiselwe) kuya ku- tofu-fry-fries noma nje iresiphi elula yemifino yokudla yemifino , ama- dinner we-vegan-gluten-free akudingeki kube nzima noma ayingavamile. Kunezithako eziningi ezinempilo ongazisebenzisa ukudonsa ndawonye ukudla okulula okuvela inyama, amaqanda, ubisi kanye ne-gluten.

  Bheka futhi: isobho se-vegan se-Gluten

• 07 kwangu-12

  Pizza ye-Vegan!

  Kungakhathaliseki ukuthi uphahla inhlama ye-pizza ye-vegan , athenge inhlama ye-vegan ukulungele ukubhaka noma okunye okuphelele (njengezingqwembe, isinkwa saseFrance noma ngisho ne-focaccia), i-pizza ye-vegan iyinhlangano enkulu yokukhetha isidlo somndeni wonke. Nazi izindlela ezimbalwa zokuzama:

  • I-bagels ye-pizza ye-Vegan
  • I-recipes ye-hummus pizza iresiphi
  • I-pesgan pesto kanye ne-"sausage" pizza

• 08 kwabangu-12

  Ilayisi: irayisi ethosiwe, isaladi elayisi, ilayisi nobhontshisi, kanye ne-risotto

  Uma umbuzo othi "Kuyini isidlo sakusihlwa?", "Irayisi nobhontshisi" impendulo elula, engabizi (futhi ehlukahlukene) kanye neyodwa cishe wonke umuntu ejabulela. Ilayisi ngokwayo ingenza isidlo esiphelele, ngokushintsha okunamandla okwenziwe ukuthi awudingi ukhathazekile.

  • I-rice ye-vegan nobhontshisi ukudla
  • Irayisi yaseNdiya ne-dhal, izindlela ezintathu
  • Amaladi welayisi nokuningi
  • Ukuthathwa: iminithi eyi-10 i-rigan i-rice nobhontshisi

• 09 kwangu-12

  Easy Quinoa Recipes

  Kungakhathaliseki ukuthi wenza isaladi elula nemifino, i-pilaf ewusizo, uyifake esikhundleni selayisi noma udale ukudala futhi uvele nento ethile entsha, i-quinoa ingenza i-entree enkulu ye-vegan dinner, ikakhulukazi uma ihlanganiswe nesaladi eluhlaza. Nazi izindlela ezimbalwa zokupheka ze-quinoa ukuze ungeze ku-repertoire yakho yekhishi:

  • I-quinoa ibhaka casserole ne isipinashi
  • I-Quinoa igxila nge-seitan
  • I-quinoa pilaf ngamakhowe
  • I-quinoa ye-Vegan "irayisi ethosiwe"
  • I-quinoa paella ye-Vegan
  • Kuboniswa: Ubhontshisi obomnyama kanye ne-corn quinoa pilaf

• 10 kwangu-12

  Amakhodi amaningi okudla okusanhlamvu

  Njenge-quinoa? Hlanganisa bese uzama ezimbalwa zalawo wonke okusanhlamvu okuphelele, amaningi awo angasetshenziswa ngokungafani ekuphekeni. Kukhona i-millet, i- freekeh , ibhali, nokuningi, kufaka phakathi intandokazi yami yakamuva, i- kaniwa . Imiqondo eminingi eningi ye-vegan dinner! Ngiphinde ngihlanganise umzala womndeni kulesi sigaba. Ngisho noma umzala omncane akuyona into eqondile yokudla okusanhlamvu (nakuba kungenziwa ngokusanhlamvu okuphelele okusanhlamvu i-semolina), yenza okuningi okusanhlamvu ekuphekeni, ngokuzibophezela kahle kuma-pilafs kanye nama-salads ahlanganisiwe.

  • I-risti ye-Millet ne-broccoli
  • I-farro ephuziwe i-farro ne-saladi edala
  • Bulgur ukolweni pilaf ngamakhowe
  • I-cranberry pilaf emibili (okushushiswa)
  • Bheka futhi: Ukupheka okuningi kwamabele
  • Bheka futhi: Ukupheka okuningi kwebhali ukuze uzame

• 11 kwangu-12

  Ungakhohlwa mayelana ne-dessert!

  Dlulisa amehlo kuleli qoqo eliphelele lama-dessert we-vegan we-finisher yokupheka okuphelele, kungakhathaliseki ukuthi ufuna into esheshayo futhi elula njenge-cookies mix mix, noma into okumele uyijabulise kakhulu ebusuku, uzothola amaqebelengwane amaningi we-vegan, amakhukhi, ama-pie, ama-puddings namanye ama-dessert elula we-vegan kuleli qoqo le-recipe.

  Ikhethwe: I- chocolate elula ye-chocolate

• 12 kwangu-12

  Ukupheka okungaphezulu kwe-vegan ukuzama

  Udinga okungaphezu nje kwemiqondo elula ye-vegan dinner? Ufuna ukuya lapha, lapho uzothola khona iqoqo eliphelele lezokupheka ze-vegan, kufaka phakathi imibono yasekuseni, ama-sandwich we-vegan, izitsha zemifino nama-saladi nokuningi. Ngamanye amazwi, cishe yonke into.

  Kuboniswa: izintambo "zezinhlanzi" ezinamahlombe