I-Recipearian ye-Mushroom Fajitas Recipe

Yenza i-fajitas yemifino usebenzisa amakhowe bese ubeka i-pepper ukuze uthole ukunambitheka okunempilo nokunomsoco. Ungenza futhi le fajitas yemifino iresiphi ye-vegan ngokushiya ukhilimu omuncu noma ngokusebenzisa esikhundleni se-vegan engekho uketshezi omuncu obomuncu. Skrolela phansi ukuze uthole ezinye zokupheka ze-fajitas zemifino.

Okuzokwenza

• 2 red pepper bell (uthathe iziqeshana)
• 1 1/2 izinkomishi amakhowe amasha (aqotshiwe)
• I-anyanisi e-1 (ilayishiwe)
• 1 Tbsp. Amafutha e-Olive
• 1/2 tsp. i-curry powder
• 1/2 tsp. i-chili powder
• 1/4 tsp. i-cumin
• Ama-tortillas angu-4
• Okuzikhethela: ukhilimu omuncu

Indlela Yokwenza

1. Faka i-pepper, amakhowe, no-anyanisi ngamafutha omnqumo emaminithini amathathu kuya kwemihlanu. Engeza izinongo bese uqhubeka nokupheka eminye imizuzu emibili, noma kuze kube yilapho i-veggies ithenda.
2. Beka ama-spoonful ambalwa enhlanganisela ku-tortilla kafulawa, phezulu ngo-ukhilimu omuncu uma uthanda futhi ujabulele ama-fajitas wakho wemifino!

Ukwaziswa okunomsoco, nge-fajita ngayinye, kufaka phakathi ukhilimu omuncu owodwa (kusuka ku-Calorie Count):
Amakholori: 151; Ama-calories avela ku-Fat: 67
% Inani leNsuku zonke
Ingqikithi Yamafutha: 7.5g, 12%; I-Fat egcwele: 2.5g, 13%
I-cholesterol: 6mg, 2%
I-sodium: i-27mg, i-1%
Inani lama-carbohydrate: 18.7g, 6%
I-Fiber Diet: 3.7g, 15%
Amaprotheni: 3.6g
I-Vitamin A 41%, i-Vitamin C 132%, i- Calcium 5%, i-Iron 6%

Ama-Vegetarian amaningi nama-Vegan Recipes aseMexico:

• I-Mango ne-Peach Salsa Recipe
• I-Mini Minute Vegetarian TVP ye-Tacos Recipe
• Ilayisi e-Mexican elula
• I-Southwest Bean ne-Corn Salad
• Ama-Black Bean Enchiladas
• I-Basic Guacamole Recipe
• I-Frijoles Negros (amaBlack Black)
• I-Vegetarian Tempeh Tacos
• I-Vegetarian Easy Breakfast ye-Burritos
• Enchilada Casserole
• Umsoco we-Bean Black Bean

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1325
Inani lamafutha	36 g
I-Fat egcwele	12 g
I-Fat Unsaturated	10 g
I-cholesterol	0 mg
I-sodium	3,135 mg
Ama-carbohydrate	211 g
I-Fiber Dietary	18 g
Amaphrotheni	36 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)