Le recipe elula yemifino ne-vegan isebenzisa i-salsa esithengwa ngesitolo kanye nokuvuna kwe-taco ukwenza i-taco yemifino eyishumi esheshayo esheshayo egcwalisa i- TVP . I-TVP, eyaziwa nangokuthi iphrotheni yemifino eqoshiwe, engumkhiqizo owenzela inyama yemifino kanye ne-vegan . Uma ungumuntu omusha ekuphekeni kwemifino noma nje ungakaze usebenzise i-TVP ngaphambili, lena yindlela okumele uzame ngayo okokuqala, ngoba ilula, kulula, iyashesha futhi ayikho emthethweni, futhi iveza into ethandekayo futhi ajwayelekile: ama-tacos! Qinisekisa ukuthi unezintambo ezincane ze-TVP "ezilingana nobukhulu bezinwele zakho ze-pinky, hhayi" izingxenyana "ezinkulu, eziphathelene no-inch nxazonke.
I-TVP yenza inyama enkulu esikhundleni senyama yemifino nemifino ye-vegan, njengoba inomfanekiso ofana nenkukhu ehlutshiwe lapho iphekwe futhi, njengobhonasi owengeziwe, kuthatha imizuzwana embalwa ukulungiselela futhi kuyisivumelwano esitolo.
Gcoba imifino yakho (kanye ne- vegan !) Ingxube ye-TVP ye-taco ku-tortilla yefulawa noma uyibeke egobolondo elinzima nge-ulethisi, utamatisi nobhontshisi nanoma yini enye oyithandayo kuma-tacos akho: ushizi (noma i-vegan ushizi), i-salsa, i-sauce eshisayo, i-guacamole, ukhilimu omuncu (noma ukhilimu omuncu ongelona ubisi ) noma iziqephu ze-avocado.
Njengokwenza ukudla okulula okunomsoco wokudla waseMexico okwenza ukudla? Dlulisa amehlo kokuningi kokudla okuthandayo okudliwayo kwemifino kanye ne-vegan yaseMexico ngamasonto onke asematasa, futhi-ke, kuneziqu eziningi zemifino taco zokuzama ukuzama! Jabulela ama-tacos wakho we-TVP alula kakhulu futhi aphuthumayo!
Bona futhi:
- Izitshalo eziningi zokudla zaseMexico zokupheka
- Ukupheka okungaphezulu kwemifino
Okuzokwenza
- 2 izinkomishi
- I-TVP (amaprotheni wemifino eqoshiwe)
- 2 izinkomishi amanzi
- 2 tbsp. I-soy sauce
- 2 tbsp. umnqumo noma amafutha yemifino
- Iphakheji eli-1 le-taco elihle
- 1 pepper ebomvu noma ephuzi, uthathe amathrekhi noma amancane
- 1/4 indebe salsa
- 6 ama-tortillas noma ama-shell shell
Indlela Yokwenza
- Okokuqala, esikhwameni esikhulu, ukushisa amanzi phezu kokushisa okuphakathi. Uma amanzi eshisa, engeza i-TVP, uvuselela kahle. Vumela i- TVP ukuthi ivuselele imizuzu engu-2-3 kuze ithenda ngokugcwele.
- Ukugcina ibhodlela phezu komlilo ophakathi, engeza amafutha omnqumo noma amafutha yemifino kanye ne-soy sauce, khona-ke i-pepper ekhonjiwe kanye ne-taco, evuselela kahle.
- Vumela ingxube ukupheka enye imizuzu engu-3-5, ivuselela njalo.
- Okulandelayo, hlanganisa i-salsa bese ususa i-pan kusuka ekushiseni.
- Khonza ingxube yakho ye-TVP esheshayo futhi elula ehlanganiswe ku-tortilla kafulawa noma amagobolondo ama-taco aqinile. Ngiyakuthanda ukudla lokhu njengoba kunjalo, kodwa ungongeza futhi utamatisi, ulethisi, ubhontshisi kanye nosawoti omuncu kuma-tacos akho.
Ama-Vegetarian amaningi nama-Vegan Recipes aseMexico: