Irayisi enamisiwe yindlela enhle futhi ewusizo yokusebenzisa irayisi eliphekiwe elisele. Eqinisweni, kulula ukwenza ilayisi elibisiwe nge-rice ehlile ngokuphelele, futhi kulula ukusebenzisa irayisi eliye lafudulwa, ngakho-ke ama-grains awagcini kahle uma ususa irayisi.
IJasmine irayisi iyathandeka kulesi sidlo, kodwa ungasebenzisa noma iyiphi irayisi onayo, okusanhlamvu okude, okusanhlamvu okuncane, omhlophe, obomvu, osesibhakabhakeni, noma yini oyithandayo. Futhi uzizwe ukhululekile ukushintshanisa i-kale kwenye indawo eluhlaza, bese ufaka kunoma yikuphi imifino esesikhathini, kusuka ezincekeni ze-asparagus, kuya emagcekeni e-broccoli, ku-sugar snap noma nge-snow peas.
Ungasebenzisa futhi ama-kale okuphekwe asele okusele, qinisekisa ukuthi ayinayo i-seasonings engase ingasebenzi nama-Asian seasonings kule recipe. Kufanele ube nezinkomishi ezimbili zemifino eqoshiwe, kodwa inani eliqondile alibalulekile.
Okuzokwenza
- 1 enkulu ibunch kale
- 2 wezipuni imifino noma i-canola
- Izinkomishi ezintathu eziphekwe futhi zihlile i-jasmine irayisi
- 2 amathisipuni agwetshe i-ginger fresh
- 1 inkomishi idonsa i-pepper elibomvu
- 1 ithisipuni igayikhi encibilikisiwe
- 2 kuya 3 wezipuni teriyaki sauce
Indlela Yokwenza
- Letha amanzi amakhulu emathumba, bese ufaka isipuni 1 sosawoti. Engeza i-kale futhi ubilise, uvuselele ngezikhathi ezithile imizuzu engaba ngu-8 kuze kube yilapho i-kale isethenda. Susa i-kale nge-tongs, noma ukhiphe ku-colander. Kulula uze ukwazi ukuyiphatha kahle bese ususa iziqu ezinzima, ucindezele amanzi amaningi, futhi uqede ama-kale. Cool bese ucindezela omile. Chop about 2 izinkomishi.
- Sishisa amafutha epanini elikhulu. Engeza irayisi ne-ginger bese usuka imizuzu engu-5, kuze kube yilapho ilayisi iqala ukuvula igolide - ungayishukumisi kaningi, ufuna ukuba uthole umbala kusuka epanini elishisayo. Engeza i-pepper ebomvu ne-kale ephekiwe ephekiwe bese usuka eminye imizuzu emibili. Engeza i-garlic bese usuka emaminithini angu-1 noma amabili kuze kube yilapho konke kushisa futhi i-pepper yithenda elincane. Engeza i-teriykai sauce bese usuka ngomzuzu owengeziwe ongu-1.
- Khonza ushisayo.
Kuyini i-teriyaki sauce?
"Okokuqala, i-teriyaki yigama lesiJapane lenyama eliye lahlanjululwa ngo-teriyaki sauce, bese lihlanganiswa noma ligoqwe ngamalahle. I-teriyaki sauce inezinxenye ezine eziyinhloko: i-soy sauce, ngenxa ye-mirin, uma uthatha kalula i-booze), ushukela kanye ne-ginger. Kungcono noma okungenani okuyisisekelo sakho se-Asian seasoning / marinade. Nciphisa inyama, imifino, inhlanzi noma i-tofu okungenani isigamu sehora ngaphambi kokupheka. "
Hlola ama- Asian Izithako ze-Pantry !