Lesi silwane esilula esenziwe nge-ground turkey asigcini nje ngokuthanda okuhle, sinenhliziyo enempilo futhi eyenzelwe izingane ukuba zenze. Zizwa ukhululekile ukukwenza ngaphambili futhi uphinde uvuselele. Kungcono nakakhulu ngosuku olulandelayo.
Okuzokwenza
- 1 anyanisi esikhulu
- 2 Amathisipuni amafutha ommbila
- 1-1 / 4 amakhilogremu ama-fresh turkey (umhlabathi ngaphandle kwesikhumba)
- 1/2 isipuni
- i-garlic powder (noma 2 ama-clove amakhulu e-garlic, ahlutshiwe futhi anqunywa)
- 2 amathisipuni isiliva powder
- 1/2 isipuni emhlabathini omnyama
- upelepele
- 1/2 isipuni umhlabathi cumin
- I-15-ounce ingaba nobhontshisi be-pinto
- I-15-ounce ingakwazi
- ubhontshisi omnyama
- I-1 ingacaciswa
- utamatisi ngojusi, unqunywe
- (Ama-14-1 / 2 ama-ounces)
- 1 i-tomato ingaba (ama-ounces ayisithupha)
- 1 ingakwazi
- inkukhu umhluzi
- (Ama-14-1 / 2 ama-ounces)
- 1 inkomishi yezinhlamvu zommbila ezibandisiwe
- Ama-anyanisi ama-4 kuya ku-5 (alayishiwe)
Indlela Yokwenza
I-peel bese uqomisa anyanisi ngosizo lomsizi wakho.
Thela amafutha kuhhavini laseDashi noma epanini elikhulu. Beka ibhodlela kushisa. Vula ukushisa kuya ephakathi. Khipha amafutha ngomzuzu owodwa.
Engeza anyanisi emafutheni ashisayo. Pheka phezu komlilo ophakathi, ugqugquzela ngezikhathi ezithile ngesipuni sokhuni, imizuzu emihlanu, noma u-anyanisi usucacile.
Engeza umhlabathi we-turkey ukuya embizeni. Gcoba nge-spoon yamapulangwe, uqhekeze izingcezu ezinkulu. I-Brown turkey imizuzu emihlanu, ivuselela kaningi.
Gcoba i-garlic powder noma i-garlic, i-chili powder, i-pepper emnyama, ne-cumin kuze kuhlanganiswe kahle.
Vula amathini amaconto namabhontshisi amnyama. Thela kokubili zibe i-strainer enkulu. Faka i-strainer ngaphansi kwamanzi abandayo abandayo. Hlanza ubhontshisi kahle bese uvula.
Ngesipuni sezinkuni, gubungele ubhontshisi, utamatisi nomusi wabo, utamatisi unamathele, umhluzi wenkukhu, nommbila ube yimbiza. Phuza imizuzu emihlanu kuya kwemi-7, noma kuze kube yilapho ushisa kakhulu, uvuselela kaningi.
Hlanganisa bese ubeka izingxenye eziluhlaza zama-anyanisi aluhlaza. (Gcina umhlophe umama ukuba asebenzise esinye isikhathi.) Kufanele ube ne-1/2 indebe.
Faka ama-anyanisi aluhlaza ebhodweni. Susa ekushiseni. I-Ladle eshisayo ishukela ezitsheni. Khonza nge- greenbread eluhlaza.
Vumela izingane zenze ikhekhe lokulahla i-dessert.
Umthombo: "I- American Heart Association Kids 'Cookbook ' (I-Random House)
Iphrintshwe ngemvume.