20 Ukupheka Okumangalisayo Ukusiza I-Cure That Hangover

Uma uthola ukuthi ukhulule kancane kancane futhi uvuka ngephunga elibi , into yokugcina oyifunayo ukuthi uyidla. Noma kunjalo, kungenye yezindlela ezingcono zokubuyisela futhi ubuyisele zonke lezo zakhi ezilahlekile ebusuku.

Kusuka ku-breakfasts elula egcwele amaprotheni ekudleni okunokwethenjelwa kwe-hangover, kunezindlela zokupheka eziningi ezinhle ozamazama ngazo. Uma ungenaso isimo sengqondo sokudla kwangempela, sinezinketho ezimbalwa zokuphuza okunempilo okungenzeka kube ngcono kangcono namhlanje ekuseni.

• 01 ka-20

  Virgin Mary

  Khohlwa lezo "izinwele zezinja" ukwelashwa kwe-hangover , ubuye wandisa isikhathi eside usizi. Kunalokho, hlanganisa i -Virgin Mary elula . Mane nje uphese ijusi lakho le-utamatisi nge-sauce eshisayo nezinye izinto eziqinisekisiwe zokukhethwa futhi uzobe usendleleni yakho evamile.

• 02 ka-20

  I-tropical Detox Tonic

  Ukuze uthole i-detox esheshayo, zama ithoni ye-tropical . Lesi siphuzo esilula sigcwele izithako ezinhle, okufaka okuningi kwe-citrus ukuhlanza isibindi sakho kanye nama-enzyme anganciphisa isisu sakho.

  Isiphuzo esilula samanzi kakhukhunathi nge-apula, i-ananas, i-mint, ne-citrus. Kungaba kalula ukwelashwa okuvamile.

• 03 ka-20

  I-Ginger Tea

  Ayikho ijusi yetamatisi noma isithelo efrijini? Zama indebe efudumele yetiyi ye-ginger . Isimpande esiphuzizayo sizosiza ukunciphisa isisu esisondayo futhi sivuselele umzimba wakho wonke ukuze ukwazi ukuhamba. Konke okudingayo yi-ginger fresh, uju, amanzi, kanye ne-lame juice.

• 04 ka-20

  I-Blueberry neSpinachi Smoothie

  Ama-smoothies asanda kuhlanganiswa agcwele izithako ezithokozisayo yindlela ephelele yokuphulukisa kusuka ku-hangover. I-recipe efana nale- blueberry nesipinashi i-smoothie iphelele ngoba igcwele ama-antioxidants namaprotheni ukuze uhambe. Kuhle futhi okumnandi kakhulu.

• 05 ka-20

  I-Superfood Breakfast Smoothie

  Ukhokho obomvu, ubhanana, uju, imbewu ye-chia, ne-spirulina, zigcwele kule ndawo enamandla yokudla kwasekuseni i-smoothie . Inezo zonke izinhlobo zezinto ezinhle zokubuyisela impilo yakho futhi kalula ziba yindlela yakho yokuzizwa kahle.

• 06 kwangu-20

  I-Peanut Butter Chocolate Protein Shake

  Uma ufuna i-smoothie yokuvuselela ebuye ikuvumela ukuba usebenzise kancane, leli phuthini le- peanut ibhotela lesiprotheni liyagubha yile recipe oyidingayo. Kuyinto elula kakhulu futhi elula kakhulu yokwenza ngokuhlanganiswa okulula kobisi, ushokoledi kanye ne-peanut butter powders, nama-oats asendulo.

• 07 kwangu-20

  Omelet ku-Cup

  Isidlo esilula, esincane singakwenza izimangaliso zokwenza uzizwe ungcono. Ngokuqinisekile akulula ukuthola i-omelet enkomishini . Ngalesi iresiphi, uzodinga nje ukubeka izithako zakho emgodini bese uyiphonsa ku-microwave.

• 08 ka-20

  Amaqanda ama-Grownup Green noHamu

  Ukuphazamiseka okujabulisayo ekufisweni kwengane, ukukhuphula amaqanda aluhlaza namahhashi kuyindlela enhle yokuqala usuku lwakho. Le dish eyodwa-skillet ilayishwe amaprotheni futhi imane idinga isobho noma ham, amaqanda othosiwe, nesipinashi.

• 09 ka-20

  Isi-Swedish Hash

  Ebizwa ngokuthi i- pytt i panna ngesiSweden, le-hash yokudla kwasekuseni yinoma ubani ongakwazi ukuphonsa ndawonye. Amazambane afaka ukudla kwasekuseni okunethezeka futhi amaqanda akhona amaprotheni engeziwe. Okuhle kunakho konke, ungasebenzisa noma yikuphi inyama esalayo oyitholayo esiqandisini.

• 10 kwangu-20

  I-avovocado ne-Egg Toast

  Thatha isobho sakho se-avocado kuya ezingeni elisha nale recipe elula futhi enempilo. I-avocado namaqanda amaqanda kuhlanganisa isithombo, ama-scallions, kanye neqanda elithambile eliphekwe ne-avocado ngeziqephu zomuncu omuncu. Ukunikeza ukukhahlela okuhle, sebenzisa i-sriracha mayo esiphundu.

• 11 kwangu-20

  I-Bacon, i-Egg, ne-Cheese Muffin

  Esikhundleni sokugijimela ekudleni okusheshayo okuhlangene nomgwaqo, zenzele i- muffin yakho ye- bacon, amaqanda, noshizi ekhaya. Kuzoba namafutha kakhulu-okugcina isidumbu sakho sidinga khona manje-futhi uzobe ujabulela ukudla kwalokhu okuthandayo.

• 12 kwangu-20

  I-Bacon ne-Egg Breakfast Casserole

  Uma ungumuntu othanda ukuhlela ngaphambili, lokhu kuyisiphi iresiphi kuwe. Le casserole ye-bacon neqanda yekusasa ingalungiselelwa ngaphambi kokuthi uphume ebusuku. Konke okudingeka ukwenze uma uvuka uphonsa kuhhavini futhi kwasekuseni okunempilo kuzobe sekulungele isigamu sehora.

• 13 kwangu-20

  I-Caribbean Oats Porridge

  Ngokushesha futhi elula, i- oats e-Caribbean i-porridge iyisinqumo esihle kakhulu sokudla okusheshayo. Le recipe ingenziwa ngama-oat aqoshiwe noma aphuthumayo futhi une-flavour enhle ngenxa yesinamoni, ukudla okunomsoco, nezomisiwe. Ungakwazi futhi ukwengeza noma yisiphi isithelo, i-yogurt, noma ezinye izinto ezinomsoco ozenzayo ozungezile.

• 14 kwangu-20

  I-Blueberry e-Vanilla Breakfast Bowl

  I-Porridge ingumqalo wezinhlobonhlobo eziningi zezitishi zokudla kwasekuseni ongazibetha. Izinketho ezihlwabusayo nezinomsoco zingenziwa zonke izinhlobo zezithako ekhishini lakho.

  Icala ngephuzu, lokhu okulula okulula futhi okunempilo okuhlaza okwesibhakabhaka e-vanilla isitsha sasekuseni . Isebenzisa i-quinoa njengesisekelo, ingeza ubisi, ama-blueberries amasha, kanye nokukhishwa kwe-vanilla.

• 15 kwangu-20

  Maple Cinnamon Breakfast Quinoa

  Uzoyithanda ukunambitheka okufudumayo, okumema kule recipe yesinambulo ye-quinoa yokudla kwasekuseni . Ukwenza kube lula nakakhulu, ungasebenzisa i-quinoa yokupheka ngaphambi kokupheka noma okusheshayo. Le "supergrain" igcwele zonke izinhlobo zezakhi ezinesiqiniseko sokusiza ukutakula.

• 16 kwangu-20

  Apple Bacon Muffin

  Enye indlela enhle ukungena emamfinini okuzenzela ukulungele ekuseni. With iresiphi njengalezi apula ubhontshisi muffins , uthola izithelo, inyama, kanye okusanhlamvu in bite eyodwa. Ziphundu futhi zilula.

• 17 kwangu-20

  Ama-Muffins wegatsha

  Kukhona into okumele ikhulunywe ngayo nge-muffin yesikhathi esidala . Le recipe ayikho amaqhinga amahle, imane nje i-muffin ye-bran njengo-Grandma ayevame ukuyenza. I-sinamoni, i-nutmeg, ne-molasses ikunika ukunambitheka okukhulu futhi igesi likakolweni ngumthombo osheshayo, onomsoco wezakhi ezibalulekile.

• 18 kwangu-20

  Strawberry isipinashi isaladi

  Isipinashi ungomunye wemifino enhle ongayidla uma ungakuzwa kahle kakhulu. Kulula ukwehla futhi upakwe amavithamini kanye nesaladi isipuniki isipinashi esiphundu kunomusa, ngisho nalapho ukudla okunye ucabanga kabili ngokudla. Ukuze unike le isaladi isisindo esengeziwe samavithamini C, uthathe i-orange ukuhamba namajikijolo.

• 19 kwangu-20

  Żurek

  Akuyona neze imfihlo ukuthi isiko laseMpumalanga Yurophu lithanda kakhulu utshwala. Ngakho-ke, akumangalisi ukuthi ezinye izidakamizwa ezinkulu zivela esifundeni .

  Kusukela ezweni lasePoland elinothando lweVodka, sine-zurek, isobho sePoland sokuvuma . Kubikwa ukuthi kusebenze izimangaliso ngezibonakaliso zakudala ze-hangover, nakuba uzodinga ukuhlela phambili. Noma kunjalo, uma isebenza futhi kufanelekile, kungase kube yikhambi lomlingo okade ulibheke lonke.

• 20 kwangu-20

  I-Czech Garlic Soup

  Omunye ukudla okuvamile we-hangover yi -Czech garlic soup, okuthiwa u- česnečka . Le recipe enhle iyashesha ukushaya futhi sekuyisikhathi eside isidlo esithembekile ngemuva kokudla. Umhluzi omuhle ugcwele amazambane kanye negalikhi kanye no-anyanisi ukunikeza okusheshayo ukukhethwa kuzo zonke izinzwa zakho.