Ungadluli Breakfast Breakfast!
Ukudla kwasekuseni yilokudla okubaluleke kakhulu kosuku kodwa nokho, kubonakala sengathi yisidlo esisodwa esikhohliwe. Kulula ukukhohlwa, ukuthi kanjani ukuvuka kwesimo esibucayi kungase kube ngezinye izikhathi, kodwa izondlo eziningi zivuma ukuthi senza imizimba yethu i-reservice enkulu lapho siphumula ukudla kwasekuseni.
Ukudla lokhu akukona nje kuphela ukuqala ukuguqula umzimba wakho ngosuku, kulungisa umzimba nomqondo wakho ngezenzakalo ezenzeka ngosuku. Igcina amandla ethu amazinga phezulu futhi ithola lezo juices zokudala ezigeleza umsebenzi, isikole, i-gym, njll.
Indawo yokudlela yasekuseni okusheshayo
Ngokujabulisayo, isidlo sasekuseni akudingeki sibe ukukhiqizwa okukhulu. I-Smoothies ingenye yezinto zokudla okusheshayo futhi ezilula, ezidinga izithako ezimbalwa kuphela nangaphansi kwemizuzu eyishumi. Isihluthulelo se-smoothies sikhetha ukuqiniswa kwamandla okufanele nokugcwalisa izithako.
Ukuze wenze i-breakfast efanele i-smoothie kwasekuseni, udinga ukugxila ekuhlanganiseni izithako ezilungile ukuze uhlale ugcwele, unamandla futhi ulungele ukuthatha usuku. Leli phepha lekusasa le-smoothie lekusasa liqukethe ama-superfoods ambalwa okwenza lokho nje.
I-Breakfast Smoothie Recipe
Imbewu ye-Chia - Amandla kagesi amancane amancane, imbewu ye-chia igcwele omega-3 fatty acids, amaprotheni kanye ne-fibre kanye namavithamini namaminerali ahlukene.
Uju - Uju olunomsoco luqukethe i-antioxidants yemvelo, ama-enzyme namaminerali kufaka insimbi, i-zinc, i-potassium, i-calcium, i-phosphorus, i-magnesium ne-selenium.
I-Spirulina - Le superfood ifanelwe isihloko sayo esithi "super". I-Spirulina iqukethe zonke izakhi ezidingekayo emzimbeni womuntu, kufaka phakathi okuqukethwe kuka-50% we-chlorophyll ukusiza ukuxosha igazi le-toxin eyingozi. Ibuye icebe amaprotheni nensimbi. I-Spirulina ingathengwa ngefolda ifomu ngokwayo noma kumfowuni ohlaza ovuthiwe. Hlola ukubuyekezwa kwe-Athletic Greens Superfood Powder ye-powder enkulu kakhulu ye-smoothies!
I-Cacao Emaqanda Namaqanda Okhokho - I-Chocolate ngefomu layo elihlanzekile, elihlanzekile, i-cocao powder nama-cocoo nibs aqukethe okuqukethwe okuphezulu kakhulu kwe-antioxidants emhlabeni (okungaphezu kokubili itiye eluhlaza newayini elibomvu!). Futhi ugcwele amavithamini namaminerali amaningi, ukhokho oluhlaza uqukethe ama-vithamini B, i-vitamin C no-E kanye ne-magnesium, i-calcium, i-zinc, insimbi nokuningi.
Futhi-ke, ungabuye wengeze i-wheatgrass noma ubeke i-wheatgrass ye-spirulina nanoma yikuphi i-vegetabel eluhlaza okwesibhakabhaka. I-Wheatgrass enye enye yezinhlobo zokudla eziphezulu. Hlola iresiphi enkulu nge-Wheatgrass kanye nokubuyekezwa okuhle kwe-wheatgrass juicer.
Ungalokothi ushiye isidlo sasekuseni futhi ngalesi siphuzo esiphundu futhi sigcwalise isidlo sasekuseni se-smoothie sasekuseni. With izakhi ukuze kukhuthaze umzimba wakho usuku olulandelayo futhi ugcwalise amaprotheni kanye fiber ukugcina indlala yakho bayakhona, uzokwazi ukuthatha ngosuku!
Mayelana noMlobi
UJenny Travens ungumhleli oyinhloko ku-http: //www.superfoodliving.com. Ungumqeqeshi womqeqeshi wenhlalakahle nokuzivocavoca. Mlandele ku-Facebook, Pinterest naku-Twitter.
Okuzokwenza
- I-Superfood Breakfast Smoothie
- 1 inkomishi
- I-almond Milk (noma ama-milliliters angu-240)
- 1/2 efriziwe
- Ibhanana
- Isipuni 1 Uju (sebenzisa isiphuphuphu se-maple noma i-stevia ye-vegan)
- Isipuni se-1/2
- I-Spirulina
- Isipuni se-1/2
- Imbewu ye-Chia
- Izipuni ezimbili eziluhlaza
- Ukhokho
- 1/2 isipuni se-Cacao nibs
- iqhwa njengoba kudingeka
Indlela Yokwenza
- Hlanganisa zonke izithako ngaphandle kohlobo lwe-coacao zibe yi-blender.
- Hlanganisa phezulu kuze kube bushelelezi.
- Engeza nge-cocao nibs bese uhlangana kuze kube yilapho kuhlanganiswa.
- Engeza i-ice ngaphezulu uma ufisa!