Umlando
Yebo! Imbewu efanayo iyatholakala emkhiqizo odumile 'weChia Pet'! Ngempela imithombo yokudla enempilo kakhulu futhi ewusizo kakhulu eNyakatho Melika kusukela ezikhathini zasendulo ibuyela kumaMeya, ama-Aztec namabhondi abo. I-Chia ingase ibe nommbila phakathi kwalezi zizwe. (1) Inzalo ye-chia ikhulunywe okokuqala kumarekhodi omlando abahloli bamaSpanish bokuqala. Namuhla, imbewu ye-chia isanda kuqala ukuthola inzuzo yezinzuzo zabo ezicebile.
Ukuvuselela Ucwaningo
Lo mthombo ocebile wokudla uthola ukuthi uvame ukufaniswa ne-flaxseed. Ucwaningo oluthile olubandakanya abesifazane besifazane abesilisa abesilisa abesilisa abonisa ukuthi imbewu encane yaphakamisa amazinga e-omega-3 fatty acids, axhumene kakhulu enhliziyweni yezempilo. Olunye ucwaningo olwenziwe ebhokisini olwanyatheliswa kuyi- Journal of Nutrition ngonyaka ka-2009 lwabonisa ukuthi amagundane adle ukudla kwezimbewu ze-chia ayenamafutha aphansi wegazi kanye ne-cholesterol, ekhombisa ukuthi imbewu ye-chia ingaba nendima ekulawuleni isifo sikashukela. (2)
Izinzuzo ezimangalisayo
Izinhlamvu ze-Chia zicebile ngokukhethekile kuma-acids amafutha abalulekile, amaprotheni, i-fibre, i-calcium, i-antioxidants, amavithamini namaminerali. (3) Aphansi e-cholesterol ne-carbohydrate. I-fiber yedwa nje i-ounce ilingana nengxenye yengxenye yezincomo zansuku zonke eziphakanyisiwe! Imbewu ye-Chia inokuqukethwe okuphakeme kwe-omega-3 kunezinhlamvu ze-flax, futhi akudingeki ukuba ube nomhlabathi, kodwa ungangeniswa ngokuqondile kokudla kwakho kwe-juiced. Nakuba isayensi isengacacile ukuthi ngabe i-chia iyithuluzi lokulahlekelwa phansi kwesisindo, kukholelwa ukuthi inqwaba eyengeziwe, eyinzuzo yokugcwala, futhi amandla e-chia angasiza ekunciphiseni isisindo.
Okuzokwenza
- Ukuphatha isipinashi
- 1
- iwolintshi
- Izandla ezimbili
- Amagilebhisi
- Imbewu engu-2 oz Chia
Indlela Yokwenza
- Ngokungafani nembewu ye-flax, imbewu ye-chia akudingeki ibe nomhlabathi wokugaya.
- Lokhu kuhle futhi njenge-recipe smoothie.
- Abanye ijusi labantu (kanye ne-smoothie) yonke i-orange-rind nayo yonke! Ungenza lokhu futhi i-rind iqukethe izakhi eziningi ezengeziwe, kodwa ngiyithola ibe mnandi kakhulu!