Le isaladi yokugqoka i-salad iyinhlanganisela elula ye-tomato isobho, izinongo, kanye nezikhathi zokuphumula.
Angiqiniseki ukuthi lesi sigqoko sesaladi sasiqala yini ukudala, kodwa ngiyazi ukuthi kwakungokugqoka okudumile kuma-70s.
Bona futhi
Ukugqoka iFrance Izindlela Ezinhlanu
Okuzokwenza
- 3/4 indebe granulated ushukela
- 1 amafutha ommbiwa yemifino
- 1/2 isipuni usawoti
- 1/2 isipuni umhlabathi paprika
- 1 isobho se-tomato lingasetshenziswa
- 1/3 indebe cider uviniga
- I-anyanisi encane, igayiwe
- 1/2 isipuni se-Worcestershire sauce
- 1/4 isipuni pepper omnyama
Indlela Yokwenza
- Hlanganisa izithako ku-blender futhi usebenze noma usebenze kuze kube sebushelelezi futhi uhlanganiswe kahle.
- Gcina esitsheni esiboshwe ngokuqinile esiqandisini.
- Yenza izinkomishi ezi-3 1/2, noma ama-28 servings noma amabili wezipuni ezimbili ngamunye.
Ungase Uthande
I-Balsamic ne-Mustard Vinaigrette
Ukupheka kweSaladi okubilisiwe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 95 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 2 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |