Ingabe ushokoledi usuhle ngempela kithi, noma ngabe sifisa sengathi ngabe?
Ukukhathazeka ngezinzuzo zokudla okunomsoco wekholethi eluhlaza noma ukhokho oluhlaza? Funda ukuze uthole ukuthi ushokoledi oluhlaza ngempela uyakulungela yini, futhi, thola amaprotheni, ama-calories nokudla okunomsoco we-chocolate eluhlaza.
Bona futhi:
- Iyini i-cocao eluhlaza? Ukupheka nge-cocao eluhlaza
- Yenza ushokoledi we-vegan eluhlaza ekhaya
- 8 zokupheka okusawoti ushokoledi
Angisoze ngikhohlwa usuku usuku lokuqala lwami lwe-acupuncturist olwangitshela ukuthi kuhle ukuthi ngidle ushokoledi.
Yeka ukuthi wayeyihlakaniphi kangakanani! Ngakho-ke, uhlakaniphile, ufunde kahle futhi ngokucacile akungabazeki. Ukholelwa ukuthi kunezizathu zokuthi ezinye izidumbu zabantu zifuna ishokoledi; ukuthi ngandlela-thile, into enoshokolethi iyasiza umzimba wakho ekubhekeleni umnqopho wayo wokulinganisela. Eminyakeni kusukela kube khona ukuphikisana okuningi ngokuthi ngabe ulungile yini noma cha.
Emphakathini wokudla okuluhlaza, abantu abaningi bakholelwa ku-cocoa eluhlaza noma ushokoledi ongcolile (hhayi umzala othosiwe, otholiwe obizwa ngokuthi i-cocoa) njenge- superfood yezempilo nempilo. Akekho obiza ukuthi ushukela kanye nezinye izithako ezivame ukuhamba ne-chocolate nazo zikulungele, kodwa kuthiwani ngophoji oluhlaza, ubhontshisi obomvu we-chocolate ngokwayo?
Inani lokudla okunomsoco kanye nezinzuzo ezikhokhelwe ze-Raw Chocolate emcimbini onobuhle
Izinzuzo zokudla okunomsoco noma uhla lwezinyosi eziluhlaza kusukela ekunciphiseni i-cataracts ekuthuthukiseni umsebenzi wenhliziyo ekunciphiseni ukucindezeleka. I-theobromine ngokwemvelo etholakala ku-cocao eluhlaza yi-soft, non-addictive stimulant ukuthi abanye bakholelwa ukuthi bangaphatha ukucindezeleka.
Kungabangela ubuchopho ukuthi bukhiqize ngaphezulu kwe-neurotransmitter ebizwa ngokuthi i-anandamide eyobe ibhalela ukuzwa okubuhlungu abanye bazizwa lapho befaka ushokoledi. Akuyona into eyaziwa kakhulu ngokuthi impucuko yasendulo yamaMelika yayisebenzisa kanjani ushokoledi, kodwa ngokuqinisekile yayiyigugu ngabo ngezinjongo zokwelapha.
Namuhla siyazi ukuthi ukhokho oluhlaza ngokuqinisekile uphezulu kakhulu ku-flavanoid antioxidant, isulfure ne-magnesium. Amakhemikhali ama-acids abalulekile atholakala ku-ushokoledi angasiza umzimba ukuba ukhulise i-cholesterol enhle ne-cholesterol embi ephansi.
Phakathi kwezinsolo eziphakeme kunazo zonke zokudla okuluhlaza, isiko ukuthi i-cocao eluhlaza (ngaphandle kokushukela okwedlulele noma imikhiqizo yobisi) iyokwehlisa ingozi yomdlavuza njengoba amazinga aphezulu e-antioxidants anciphisa inani lama-radicals mahhala emzimbeni.
Ungathembela I-Hype Nge-Coacao Ebizayo?
I-coacao ekhulu kunjengezinto eziningi emhlabeni wezempilo nokudla- ulwazi lushintsha ngokushesha. Udinga ukugcina phezulu kwezindaba. Kukhona abaningi abakholelwa ukuthi i-chocolate, ngisho nangendlela yayo ehlanzekile yokukhokho oluhlaza, namanje akusihle kakhulu kuwe, mhlawumbe ngisho ne-toxic. Ikhwalithi evuselelayo ingase ibenze izinhlungu zezinso kanye nesibindi. Ezinye izivivinyo zithola ukuthi ziyisilonda, ziholele ekujuleni kwemizwelo nezinye izimpawu zokuhoxiswa lapho zingasetshenziswa njalo. Ukukhubazeka ngokocansi kuye kwafakwa ohlwini njengendlela engase ibe nomphumela we-chocolate of intake-yikes! Ngokuqinisekile akumelwe neze uthembe ngokungathembeki ulwazi olunikezwe ngumuntu othengisa umkhiqizo. Yenza ucwaningo lwakho futhi ubone lokho ochwepheshe abakushoyo.
Nakuba i-chocolate ingahle ingabi yi-knight ekugqokeni izikhali eziningi kakhulu esifisa ukuthi ziyilapho, lapho idliwa ngokulinganisela, kubonakala sengathi ibangela ukulimala okuningi noma.
Ukuze uyidlale ephephile, udle ushokoledi ngezikhathi ezikhethekile futhi ubuke i-magnesium ne-antioxidants kwenye indawo.
Ukwaziswa Okunomsoco We-Coacao / Raw Chocolate
Idatha enempilo elandelayo ye-chocolate eluhlaza ivela ku-database yethu yokudla okunempilo.
Enye i-ounce ephilayo eluhlaza okotini yama-cocoa iqukethe:
Amakholori: 120, ama-Calories avela ku-Fat: 23
Ingqikithi Yamafutha: 2.5g, 4% Inani eliphakanyisiwe nsuku zonke
I-Fat egcwele: 1.5g, 7%
I-sodium: 20mg, 1%
Ingqikithi yama-carbohydrate: 19.0g, 6%
I-Fiber Dietary: 7.0g, 28%
Amaprotheni: 5.0g
I-Vitamin A 0%, i-Vitamin C 0%, i- Calcium 4%, i-Iron 16%