I-Cashew cream ikhilimu ecebile kakhulu esetshenzisiwe njengesisekelo emaqenjini amaningi angama-milk-free vegan. Kucebile kakhulu futhi kunambitheka kunobisi lwe-soy. Nansi indlela yokwenza ukhilimu we-curly okwenziwe ngezenzo. Uma nje usebenzisa ama-cashews aluhlaza, lokhu kuyindlela yokupheka yokudla eluhlaza .
I-recipe ye-Cashew cream ehlonishwayo yi-Gardein.
Okuzokwenza
- 2 izinkomishi cashews (whole eluhlaza)
Indlela Yokwenza
Beka izinkomishi ezimbili ugcwele, ama-cashews aluhlaza (hhayi izingcezu ezivame ukuma) bese ugeza kahle emanzini abandayo. Beka esitsheni bese ungeza amanzi abandayo ukuwamboza. Vala isitsha nesifrijini ngobusuku bonke.
Gcoba ama-cashews bese uhlanza ngaphansi kwamanzi abandayo.
Beka ama-cashews ku-blender onamanzi abandayo abanda abanzi ukuze uwamboze ngamasentimitha angu-1. Hlanganisa phezulu amaminithi amaningana kuze kube lula kakhulu. (Uma ungasebenzisi i-blender ephezulu-speed blender efana ne-Vita-Mix, eyenza ukhilimu we-ultra-smooth, unciphise ukhilimu we-cashew nge-sieve enhle.)
Ukwenza izinkomishi ezingaba ngu-3 / 1/2 ukhilimu okhishwa njalo.
Nakhu okumele ukwenze ngesikhilimu sakho se-cashew eluhlaza okwenziwa ngezandla:
- I-gourmet isipinashi ne-basil puree
- I-decadent eluhlaza okwesibhakabhaka e-alfredo sauce
- I-rosemary ikhipha amazambane ahlambulukile
- Ukudla kwasekuseni ngemikhiqizo yokudla okuluhlaza
- Amazambane ama-fingerling ane-dulse eqoshiwe
- I-recipe yama-mbatata ehlambulukile e-vegan e-soy elula
- Bheka futhi: Ukupheka okulula kakhulu kwe-vegan ukuzama
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 62 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 63 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |