Le recipe iyinhlavu ecebile, ekhanda e-cashew esekelwe ukudla okuluhlaza okwesibhakabhaka i-alfredo sauce iresiphi e-vegan ngokuphelele futhi efanelekile kunoma ubani ekudleni okudliwayo okudliwayo. Ngeke ukholwe indlela okumnandi futhi enempilo lokhu okudliwayo kokudla kokudla i-alfredo sauce. Akuyona imfihlo ukuthi ama-cashews enza uketshezi olunomsoco oluhlaza okwesibhakabhaka oluhlaza okwesibhakabhakeni noma ukhilimu omuncu onomsoco onomsoco onomsoco onomsoco futhi onenhliziyo enhle ekudleni okwenziwe nge-vegan (zama lesi sikhilimu sama-cream of sauce lasagna , isibonelo), kodwa futhi wenze isisekelo se-super creamy eluhlaza vegan alfredo sauce!
Sebenzisa le vigan alfredo sauce ngaphezu kwe- favorite vegan eluhlaza isaladi eluhlaza noma noma yiluphi olunye uhlobo lwesidlo sokudla esingenalutho (njengoba ungabona ngesithombe, ngilisebenzise ukuze ngiphakamise i-broccoli eluhlaza kodwa ngokuqinisekile akuwona wonke umuntu othanda i-broccoli njengami yenza!), noma, sebenzisa i-mandoline yakho noma i-spiralizer ukuze udale "ama-noodle" we-zucchini noma ophuzi "futhi" ujabulele i-vegan "fettuccine alfredo"! Noma, uma ungadli i-vegan eluhlaza kodwa nje uzama ukudla okunempilo, uphezulu eminye imifino egobile noma isitsha sezinhlamvu zakho ozithandayo lonke nalesi sauce eluhlaza okwesibhakabhaka.
Le recipe eluhlaza i-alfredo sauce i-vegetarian, i-vegan futhi ifanele ukudla okudliwayo okudliwayo, futhi, uma kwenzeka ukhathazekile, yebo, kuyinto enhle kakhulu, eqinisekisiwe. Uma udinga ukuba ube yi-gluten, futhi qiniseka ukuthi usebenzisa i- miso eyenziwe ngamasiya, njengoba ijwayele, hhayi ngezinhlamvu ezingeziwe. Funda ilebuli, ukuze uqiniseke.
Uma uthanda ukuhlola izindlela zokupheka zokudla ze-vegan, ikakhulukazi ezinemifanekiso enhle!) Nansi eziyishumi ezidumile kakhulu ezidumile zokupheka zokudla okulula kakhulu lapha ku-TheSpruce.
Okuzokwenza
- 1/2 indebe
- uketshezi ukhilimu noma ubisi obukhulu obisiketshezi
- 1 tsp. ijusi lemonti elimisiwe
- 1 tsp.
- miso
- 1 i-clove garlic
- 1/4 anyanisi omncane, oqoshiwe
- 1 tbsp.
- amafutha omnqumo acindezelweyo noma amanye amafutha
- 2 tbsp.
- imvubelo yesondlo
Indlela Yokwenza
- Yenza ibhakede elincane (elingaphansi kwamanzi) lobisi lwe- cashew kulolu iresiphi, eduze nekhilimu encane ye-cashew kunobisi obomvu obunama-cashew. Bheka futhi: Ukwenza kanjani ukhilimu we-curgan wesikhumba se-vegan nokwenza ubisi oluhlaza obomvu lwe-curgan
- Hlanganisa ndawonye ukhilimu we-cashew noma ubisi obukhulu obomvu endaweni yokudla noma i-blender kanye nejusi lemon elimnandi, i-miso, i-garlic, u-anyanisi oqoshiwe, amafutha omnqumo kanye nemvubelo yesondlo kuze kube yilapho ikhuni futhi i-creamy. Lokhu kufanele kuthathe ngomzuzu owodwa ogcwele ngejubane eliphakathi noma eliphakeme (yiba nesineke!).
- Yilokho kuphela! Yidla futhi ulungise ama-flavour ekuthandeni kwakho siqu. Ungangeza kancane usawoti kanye ne-fresh ground pepper uma ungathanda, noma, uma kungenalo usawoti okwanele kuwe, engeza i-miso encane noma ngisho ne- tamari encane noma i- Nama Shoyu .
Uma uthanda ukuhlola izindlela zokupheka zokudla ze-vegan, ziyi- Top Ten ezidume kakhulu kakhulu ezilula zokudla zokupheka ozothola ukuzama.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 212 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 156 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 6 g |