I-Vegan lasagna ne-cashew white sauce esikhundleni se-sauce esekelwe-utamatisi - yebo, kunjalo, akukho nakanjani utamatisi kule recipe white vegan lasagna!
Kunezindlela eziningi zokwenza vegan lasagna ezenziwe ngokwenziwe, futhi lokhu nakanjani akuyona esheshayo. Kodwa-ke, uma upheka ukudla okhethekile, uthatha isikhathi sokulungisa umsila omhlophe okwenziwe ngokwenziwe nge-cashew base kwenza lokhu kudla kudlulele kakhulu. Ibhotela lika-Cashew libiza kakhulu uma kuthengwa isitolo, nakuba kulula kakhulu ukuzakhela ekhaya. Ibhotela le-almond lithengeka kakhulu futhi liyisimangalo esifanelekayo, kodwa ngombono wami, ukunambitheka kwebhotela lika-cashew kuyinto yasezulwini ngokwanele ukuze kulungiswe izindleko ezengeziwe!
Iphrintiwe ngemvume evela ku-Everything Vegan Cookbook.
Okuzokwenza
- I-anyanisi ye-1/2, eqoshiwe
- 4 ama-clove e-minlic garlic
- 2 wezipuni amafutha omnqumo
- Ibhokisi elingu-1 (i-ounce) elingu-sipinashi elifriziwe, elihlanjululwe futhi licindezelwe ukususa umswakama
- 1/2 isipuni usawoti
- I-block ye-block eqinile i-1, i-crumbled
- Indebe 3/4
- ibhotela ibhotela noma ibhotela le-almond
- 2 izinkomishi ubisi soy
- 1 isipuni miso
- 1 wezipuni soy sauce
- 2 wezipuni ujusi kalamula
- 2 wezipuni imvubelo yesondlo
- 2 amathisipuni anyanisi powder
- 1 (12 ounce) iphakheji ye-lasagna noodle
Indlela Yokwenza
- Sungula i-anyanisi negaliki emafutheni omnqumo kuze kube yilapho ithambile, cishe imizuzu engu-4-5.
- Engeza isipinashi nosawoti, uvuselele ukuhlanganisa kahle nokupheka kuze kufike isipinashi.
- Engeza i-tofu encane futhi uhlanganise kahle. Vumela ukupholisa ngokuphelele.
- Esikhathini esincane esingaphansi kokushisa okuphansi, hlanganisa i-cashew noma ibhotela le-almond, ubisi lwe-soy, i-miso, i-soy sauce, ujusi kalamula, imvubelo yesondlo, ne-anyanisi powder kuze kube yilapho ibushelelezi futhi i-creamy.
- Lungisa i-noodle yama-lasagna ngokulandela imiyalelo yephakheji, uma kudingeka, futhi ulungise ubhavu ku-350 ° F.
- E-panagna eplastiki egcotshwe kakhulu, faka ungqimba omncane we-sauce omhlophe we-cashew bese ubeka ungqimba we-noodle. Okulandelayo, engeza isipinashi bese uphasa umsizi omhlophe, bese ubeka ungqimba wezinsizi, uqhubeke kuze kube yilapho zonke izithako zisetshenziswa phezulu. Isendlalelo esiphezulu kufanele sibe isipinashi bese usuphunga.
- Bhaka ngamaminithi angu-40, noma kuze kube sekupheleni. Vumela ukupholisa okungenani imizuzu engu-10 ngaphambi kokukhonza, ukuvumela i-lasagna ukusetha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 597 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 61 mg |
| I-sodium | 943 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 18 g |