I-Kolokythakia Tiganita: I-Zucchini Ehlutshiwe

I-Crispy, i-zucchini ehlanziweyo-i-Kolokythakia tiganita, okuthiwa yi- koh-loh-kee-i-THAHK-yah tee-ghah-nee-TAH- iyintandokazi yamaGrisi evame ukukhonza ezindaweni zokugaya. Ngokuvamile kuyingxenye yendiza ye-meze, mhlawumbe eceleni kwesitshalo seqanda esisikiwe futhi sihambisane nokuphuza i-cucumber yogurt sauce (tzatziki). Le recipe isebenza ezine njengesitsha sokudla noma isithupha kuya kweyisishiyagalombili njenge-appetizer- meze ngesiGreki.

Kukhona amathiphu ambalwa okudingeka uwalandele ukuqinisekisa ukuthi uthola zucchini crispy esikhundleni sucgy zucchini. Okokuqala, qiniseka ukuthi i- zucchini ihlanzwa futhi isomile kahle, futhi qiniseka ukuthi uyifake ngokulinganayo ukuze zonke izingcezu zipheke ngesilinganiso esifanayo. Isihluthulelo se-zucchini enkulu crispy ukuyibeka kancane futhi gazinga it ukushisa high ngakho kunesikhathi sokupheka ngaphandle kokunambitha amafutha amaningi. Uma amafutha ashisayo ngokwanele, i-zucchini izoyivuza iphinde iphume. Kubalulekile ukuthi amafutha afinyelele-futhi agcine-izinga lokushisa elungile (ngokuvamile eliphakathi kuka 350 F no 375 F).

Okuzokwenza

• 1 zucchini enkulu
• 1/2 isipuni usawoti
• Ngokuba i-Batter:
• Amanzi ama-ounces ama-ounces angu-8 (i-club soda)
• 3/4 indebe yonke ufulawa
• 1/2 ithisipuni usawoti usawoti
• Ukuthosa:
• I-1/2 inch amafutha omnqumo

Indlela Yokwenza

Lungisa i-Zucchini

1. Geza i-zucchini kahle emanzini abandayo bese uyiphatha. Qeda ukuphela.
2. Hlanganisa i-zucchini ngobude ibe yiziqeshana mayelana no-1 / 8- kuya ku-1/16-intshi obukhulu.
3. Sika izingcezu ze-zucchini ngesigamu uma zide. Izingcezu ezilinganisa ama-intshi angu-3 zisebenza kahle.
4. Beka tincetu esiteni ngetyuwa. Bavumele bahlale okungenani imizuzu engu-20, kuze kube nguhora eli-1.
5. Thela uketshezi oluqoqiwe. (Usawoti uzokhipha amanzi ngaphandle kwe-squash.)

Yenza i-Batter

1. Thela amanzi e-soda endishini. Khulisa kancane kancane ufulawa nosawoti, usebenzisa i- whisk noma imfoloko yokuxuba.

Fry the Zucchini

1. Letha amafutha ukushisa okukhulu.
2. Gqoka i-zucchini ne-batter. Sebenzisa imfoloko ukubeka izingcezu emafutheni.
3. Fry imizuzu engaba ngu-5 kuze kube yilapho igolide ne-crispy emaceleni womabili, iwaphonsa ngapha nangapha. I-batter izozikhukhumeza futhi isikhungo se-zucchini kufanele sibe buthaka uma sesiphelile.
4. Hlanganisa i-zucchini kumfutho wokugcoba iphepha omanzi nje isikhathi eside ngokwanele ukuze ususe amafutha amaningi. Khonza ushisayo.

Amathiphu nokuhluka

• Sebenzisa i-sese, isinamoline, noma umese omude ukuze uthole izingcezu ezincane ezifanayo.
• Ukucwilisa izingcezu zucchini ku-ungqimba owodwa kuyasiza ukugwema ukuzongena. Sebenzisa okungaphezulu kweyodwa epanini lokudoba uma kunesidingo.
• Awunqunyelwe ukuthi usebenzise usawoti ku-batter. Ungangeza cishe noma yikuphi amakhambi wakho owathandayo, njenge-oregano noma i-thyme. Ungase ufune ngisho nokwengeza i-garlic engumuncu.
• Kubalulekile ukukhonza lesi sitsha esishisayo. I-zucchini izophendulela ama-mushy uma kuvunyelwe ukupholisa ekamelweni lokushisa.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	244
Inani lamafutha	27 g
I-Fat egcwele	4 g
I-Fat Unsaturated	20 g
I-cholesterol	0 mg
I-sodium	8,341 mg
Ama-carbohydrate	1 g
I-Fiber Dietary	0 g
Amaphrotheni	0 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)