I-Perico iyisidlo sasekuseni saseVenezuela esinomsoco wamaqanda aphuziwe aphethwe ngama-anyanisi aqoshiwe, utamatisi nopelepele. Kuvame ukukhonzwa ngaphakathi kwe- aypas , iqanda laseVenezuela likaMcMuffin ngezinhlobonhlobo.
Uma ungafuni ukwenza ama-arpas, sebenzisa ama-muffin amacembe noma ama-poppyseed, ama-muffins angamaNgisi noma ama-multigrain noma wonke ama-toast wekolweni. Uhlangothini lwebhekoni noma isobho, njengalokhu kunoma yiliphi isidlo seqanda, lenza ukwengeza okuhle kwekusasa ngeviki noma i-brunch.
I-Perico isho i-parakeet ngesiNgisi. Abanye bakholelwa ukuthi igama laleli dish livela enkulumweni yalo enombala obomvu kulawo utamatisi, okuluhlaza okwesibhakabhaka nokuphuzi kwamaqanda. I-Perico yenziwa kaningi ekhaya, futhi yonke imindeni inenguqulo yayo eyithandayo kakhulu, efana ne-omelets e-US
Okuzokwenza
- Amaqanda amane kuya kwangu-6
- 3 wezipuni ukhilimu
- 2 wezipuni ibhotela
- 1 isipuni samafutha yemifino
- 1 anyanisi ophakathi, oqoshiwe
- 1 utamatisi ophakathi, oqoshiwe
- 1 pepper eluhlaza, oqoshiwe (ozithandayo)
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Hlanganisa amaqanda kanye nekhilimu. Beka eceleni.
- Hlanganisa ibhotela namafutha esitokisini esikhulu samakhreythi.
- Engeza u-anyanisi oqoshiwe epanini bese ugijima phezu komlilo ophakathi kuze kube yilapho eguquguqukayo.
- Engeza utamatisi kanye ne-pepper eluhlaza bese upheka phezu komshini ophakathi kuze kube mnandi, imizuzu engu-8 kuya kwezingu-10.
- Thela amaqanda namaqanda esikhwameni bese upheka ngobumnene, ubafake kalula futhi uwaphephe njengoba bepheka.
- Pheka amaqanda kumnikelo oyifunayo kanye nenkathi ngosawoti kanye nopelepele ukunambitha.
- Khonza efudumele ngama-aspas noma kwezinye izinketho zesinkwa.
Izinguquko
Le iresiphi ingxube yendabuko yamaqanda, utamatisi, anyanisi kanye ne-pepper eluhlaza ephekwe ibhotela. Ungashintsha le mix ngokuzindlela eziningi.
Abanye base-Venezuelan bakhetha ama-scallions noma anyanisi obomvu ama-anyanisi aphuzi noma amhlophe, futhi angenziwa ngamaqanda abamhlophe kuphela uma ufuna ukubuka iqanda lakho lokudla.
Izithako ezithakazelisayo zihlanganisa i-garlic, i-pepper eshisayo, i-cayenne pepper, i-ham ne-bacon. Iya ezingeni eliphelele lonke nge ushizi ocibilikile noma oqoshiwe phezulu. Khonza ngocezu lweshizi ohlangothini noma oqoshiwe utamatisi oqoshiwe. Noma uhlobise ngeziqephu ze-avocado noma epulazini noma ngaphakathi kwesitolo "sandwich". Ubhontshisi obumnyama bubambisana kahle ne-perico, ikakhulukazi uma ukhishwa nge-brunch.
Uma i-brunch, abaseVenezuela bavame ukuwuhlanza ubhiya. Ama-marys noma ama-mimosas enegazi ahlala enza i-brunch ithuba.
Futhi-ke, yiba ne-espresso uma ufuna ukuhamba ngokugcwele isiVenezuela. Kungenjalo, phuza i-cappuccino noma i-roast yakho eyintandokazi eyintandokazi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 157 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 158 mg |
| I-sodium | 109 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 6 g |