Nansi iresiphi elimnandi yenkukhu enchiladas - egcwele amakhambi omnandi nezinongo kanye nohlobo oluningi lweshizi. Lesi sidlo esinomusa senziwa ngebele lesikhumba esingenasici, izinhlobo ezimbili ze-chiles, ummbila, u-garlic, u-anyanisi, utamatisi, nokuningi. Ukwenza impilo ye-enchiladas ibe nempilo enhle nje isinciphise ushizi kanye nosawoti omuncu!
Okuzokwenza
- 3 wezipuni amafutha yemifino
- 1 1/2 amakhilogremu amathumba angenalutho angenalutho
- Okuzikhethela: Usawoti kanye nopelepele, ukunambitha
- 2 amathisipuni cumin powder
- 2 amathisipuni i-garlic powder
- 1 isipuni 1 I-Mexican Spice Blend
- 1 anyanisi obomvu, oqoshiwe
- 2 clove garlic, nengulube
- 1 inkomishi frozen corn, thawed
- 5 emathinini aphelile, ahlwanyelwe futhi aqoshiwe
- 4 i-chipotle chiles enamathinini, i-seeded ne-minced
- 1 (28-ounce) ingaba utamatisi obusiwe
- 1/2 ithisipuni ufulawa wonke wenjongo
- Ama-tortillas angu-16
- 1 1/2 izinkomishi enchilada sauce, ekheniwe
- I-1 inkomishi yabhalwa uCheddar noJack cheeses
- Ukuhlobisa: amaqabunga e-cilantro aqoshiwe, ama-scallions aqoshiwe, ukhilimu omuncu, utamatisi oqoshiwe
Indlela Yokwenza
- Gqoka i-saute enkulu yamafutha ngamafutha. Inkukhu yonyaka yesikasa nosawoti.
- Inkukhu enomkhuhlane phezu komlilo ophakathi, vumela imizuzu engu-7 ngalunye noma kuze kube yilapho engekho pink. Fafaza inkukhu nge-cumin, i-garlic powder, namafutha aseMexico ngaphambi kokuphenduka. Susa inkukhu epeni, vumela ukuba uphole.
- I-anyanisi anyanisi negaliki ezinkukhuleni ezinkukhu kuze kube ngethenda.
- Engeza ama-corn nama-chiles. Faka kahle ukuhlanganisa.
- Engeza utamatisi ekheniwe, faka iminithi elingu-1.
- Donsa amabele enkukhu ngokuhlukana ngesandla bese ubeka emaphethweni aqoshiwe. Engeza inkukhu ehlutshiwe ukuze ushaye i-pan, uhlanganise nemifino. Dotisa ingxube nefulawa ukusiza ukusetha.
- I-microwave tortillas ephakeme imizuzwana engu-30. Lokhu kuyabanciphisa futhi kubenze baphendule kakhulu.
- Gqoka phansi 2 (amasentimitha ayi-13 ngamasentimitha angu-9) nge-ladle ye-enchilada sauce. Ukusebenzisa isitsha esikhulu esingavimba, cwilisa i-tortilla ngayinye e-enchilada sauce ukuze igqoke kancane.
- Spoon 1/4 indebe inkukhu ingxube ku tortilla ngayinye. Gcwalisa ngaphezulu kokugcwalisa, faka ama-enchiladas angu-8 epanini ngayinye ngehlangothini lomcansi phansi. Phezulu nge-enchilada sauce kanye noshizi.
- Bhaka imizuzu engu-15 ku-350 ° F ngaphambi kokuba ushizi ucibilike.
- Gcoba nge-cilantro, scallion, ukhilimu omuncu kanye utamatisi oqoshiwe ngaphambi kokukhonza.
- Khonza ngelayisi yaseSpanishi nobhontshisi.
Iresiphi ehlonishwayo yi-Food Network.
Ukupheka okuningi okuphefumulelwe kwaseMexico:
Amazambane Rajas and Avocado Tacos
Duck elimnandi Nesikhumba Empanadas
I-Chipotle Ingulube Yengulube E-Potled ne-Queso Fresco
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 630 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 87 mg |
| I-sodium | 654 mg |
| Ama-carbohydrate | 63 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 36 g |