Amanye ama-purist ahambisa izinhlanzi zawo asebenzise ipuleti ekhethekile neyingxenye ehlanjululwayo ephethe izinhlanzi namajusi. Kodwa uma ungenalo, lungiselela le recipe ye-haddock ehlanganisiwe epholiseni noma ishidi lokukhiya i-cookie.
Lena iresiphi esheshayo futhi elula ye-haddock, i-cod, i-pollock, i-sole, i-flounder, nanoma yikuphi okufakwe enhlanzi encane; I-walleye izoba kuhle, futhi. Umfanekiso ku-1 fillet ngomuntu ngamunye.
Okuzokwenza
- 4 (i-ounce) amafayili we-haddock (noma amafilintshi angu-2 (8-ounce)
- Usawoti ukunambitha (kosher)
- Ibhotela lezipuni ezimbili kuya kwezingu-3
- 4 kuya kwezingu-6 wezipuni breadcrumbs
- Pepper omnyama ukunambitha
- Ukuhlobisa: ama-wedges alamula
Indlela Yokwenza
- Sishisa i-broiler.
- Beka ohlangothini lwesikhumba esikhwameni phansi-ngisho noma kungekho sikhumba-ku-pan broiler eqoshiwe. Iphoyinti lezinhlanzi lihle, kepha noma yiliphi i-pan broiler elindayo elizokwenza. Simboze nge-foil ukuze wenze ukuhlanza kube lula.
- Kasawoti kahle izinhlanzi, bese ubeka ibhotela kancane bese ubeka le nhla kumathelethi ase- haddock . Okuphezulu ngokufafaza okukhululekile kwe-breadcrumbs.
- Hlanganisa amaminithi angu-10 ububanzi obukhulu ngamanitha ama-intshi, ngokusekelwe ekutheni i-fillet ivulekile kangakanani endaweni yayo ebanzi kakhulu. Kuzothatha okungenani amaminithi angu-5, ngisho nezinhlamvu ezincane ezinjengezodwa.
- Susa bese ugaya pepper omnyama phezu kwezinhlanzi, engeza ibhotela eningi uma ufisa, futhi ukhonjiswe ngamapayipi alamula. Ngithanda isinkwa se-crusty nesaladi elula ukuhamba nale recipe.
- Uhlobo luni lwewayini okufanele luphuze nale nhlanzi? I-Chardonnay izoba mnandi, njengangokungumhlophe omhlophe wase-Italian njengoPinot Grigio.
Ukushintsha
- Ukuze kuhlotshaniswe noma uma ukhetha ukushisa okungaphezulu kanye ne-carb encane, izinsalela ezifaka esikhundleni sezinkwa zokudla.
- Hlanganisa 1/4 isipuni ngasinye se-paprika ephuziwe, i-garlic powder, i-anyanisi powder, i-pepper cayenne, i-pepper emhlabathini omusha omusha, nosawoti.
- Gqoka i-haddock nenhlanganisela yesiphambano emaceleni omabili ngaphambi kokuba ungeze ibhotela, indawo e-broiler nechashazi ngokuphambuka kwebhotela, njengokwakheka kwe-breadcrumbs.
- Landela izikhombisi ezifanayo zokupheka nokukhonza njengenhla yesidlo esiphundu nesiphundu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 133 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 63 mg |
| I-sodium | 289 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 16 g |