Uma kubanda ngaphandle, ukuba nesobho kunokwemvelo njengokuzibopha ngengubo efudumeleyo futhi uhlanganise izinyawo zakho ngamasokisi ashisayo. Le recipe ye-beal ye-barley iyinhlangano yokunethezeka enempilo enomndeni wonke ongakujabulela ekwindla nasezinyangeni zasebusika. Lapha sinikeza isobho esingencane kakhulu futhi esingenalutho kakhulu. Kuyinto inhlanganisela enemifino yemifino, umhlabathi wenkomo, nebhali enambitha ezobuyisela izinkumbulo. Yenza lokhu kufudumala ngesinkwa se-rustic noma ama-biscuits nesaladi e-crispy.
Okuzokwenza
- Amakhilogremu angu-1 1/2 enomhlabathi owomile
- 1/2 inkomishi anyanisi oqoshiwe
- 1 i-clove garlic (
- inhlanzi )
- 2/3 indebe ibhalile
- Izaqathe eziphakathi kuka-3 kuya kwezingu-4 (eziqoshiwe)
- 3 iziqu zesilimo esidliwayo esinamagatsha anamanzi (aqoshiwe)
- 1 (ama-28 ama-ounces) angaba utamatisi
- 3 1/2 kuya 4 izinkomishi
- inkomo yenkomo
- 2 izinkomishi amanzi
- Okuzikhethela: 1 (10 1/2 ounces) isobho se-tomato
- 1 leaf leaf
- I-1/4 indebe igcobe iparsley
- 1/2 kuya ku-3/4 isipuni sikasawoti
- 1/8 isipuni pepper
Indlela Yokwenza
- Umhlabathi omnyama wezinyosi, u-anyanisi, ne-garlic esikhwameni esikhulu phezu kokushisa okuphakathi; siphume kahle.
- Dlulisa ingxube yenyama ukuze uphephe ukudla; engeza ibhali kanye nezithako ezisele.
- Vala bese upheka phezulu ngehora elingu-1, bese ufika emahoreni ama-5-6 aphansi.
- Isizini ngosawoti kanye nepelepele ukunambitha nokukhonza.
Amathiphu okupheka kanye nesithako sokusekela
- Njengoba unikezwe lula kokudla kwesibhakabhaka sezinyosi, ungenza kube yinto enhle kakhulu futhi ifane nesidlo sakusihlwa noma uyigqoke ukuze uthole ukudla kwasemini masinyane. Konke kuyi-presentation kanye nezihambeli. Isidlo sasemini singase sihlanganise isobho nge sandwich evulekile-ubuso noma amaqanda amabili abilisiwe, kuyilapho croutons okuzenzela noma ukukhishwa ushizi kunganezela ezinye pizazz isobho ngokwayo.
- Ukwengeza ama-croutons, anyanisi othosiwe, iklabishi e-shredded noma amazambane ama-cubed athandisiwe angenza isitsha sibonakale siphelile bese sinikeza ukuthi siphumelele. Ukwenza kube okhethekile okukhethekile, phinda isobho nge-ingilazi yewayini bese ukhonza nge-dessert epholile. Abanye bangadonsa i-dessert bese bangezela ipulazi leshizi ku-mix. Kungakhathaliseki ukuthi uthatha isinqumo, qinisekisa ukuthi ulinganisela ama-flavour ayinambitheka emasopheni ngamanye amaphrofayili enambitheka, ashubile, abuhlungu futhi anamakha. Uma wena kanye nezivakashi zakho ungayisingatha, ukwengeza u-spiciness ekudleni kuzokhipha ngempela ama-flavour futhi wenze isidlo sibe sithandeka kakhulu. I-isipuni noma ngaphezulu kwepilisi ye-cayenne yomhlabathi kuzokwenza ubuqili, kepha abanye bangangezela i-sriracha sauce noma ama-flakes e-red pepper.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 403 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 101 mg |
| I-sodium | 751 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 39 g |