Imfuyo yenyama yenkomo eyenziwe yinto elula eyenziwa ngamathambo enkomo othosiwe kanye ne-trimmings, kanye nemifino, amanzi, namakhambi. Izandla-ngesikhathi sokulungiselela zingaphansi kwemizuzu engu-30, bese isitokisi sitholakala ekufezeni amahora amaningana.
Uzodinga i-pan yokugcoba kanye nommbizi wesitokisi omkhulu ngokwanele ukuhlala amathambo nemifino, kanye ne-strainer emihle nge-cheesecloth yokunciphisa isitoko sokugcina.
Ngenkomo yenkomo noma umhluzi isisusa esihle sokugcina inyama ye-trimmings kusuka ema-roasts nase-steaks. Gcina isikhwama sokugcina ukudla endaweni yamahhala ukuze uthole inyama yokudla kanye nomunye wezinhlanzi zemifino.
Bheka Futhi : Umhluzi Wemifino Yomzimba
Okuzokwenza
- Amakhilogremu angu-5 kuya kwangu-6 amathanga ama-triefings *
- 2 anyanisi aphakathi (ahlutshiwe, ahlukaniswe)
- 2 izaqathe ezinkulu (uthathe izingcezu ezimbili-intshi)
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (ngamaqabunga, uthathe izingcezu ezimbili-intshi)
- 2 wezipuni
- amafutha omnqumo angasese
- 1 isipuni utamatisi unamathisele
- 3 1/2 amakamelo amanzi
- 1 iqabunga elikhulu lama-bay (noma amaqabunga ama-2 amancane)
- I-3 kuya kwezingu-4 ihlwitha i-parsley
- 1/2 isipuni i-peppercorns emnyama
- 1/4 ithisipuni i-thyme eyomile (noma i-thyme noma i-thyme entsha)
Indlela Yokwenza
- * Sebenzisa izinhlobonhlobo zamathambo ezinkomo, njengamathambo entanyeni, ama-shanks, izimbambo, njll, kanye nenkomo yenkomo. Hlanganisa izingcezu ezinkulu zenkomo emathanjeni bese uthatha izicucu eziyi-1 intshi.
- Sishisa i-ovini ku-400 F.
- Beka amathambo nezinsimbi zezinyosi epanini elikhulu lokugcoba nge-anyanisi, izaqathe kanye nesilimo esidliwayo esinamagatsha anamanzi. Hamba ngamafutha omnqumo.
- Ukugcoba imizuzu engu-45, ukuvula izikhathi ezimbalwa ukuze inyama yenkomo ibhontshe ngokufanayo.
- Susa inyama yenkomo kanye nemifino ku-stockpot bese ubeka eceleni.
- Thela noma iyiphi i-grease eyengeziwe futhi ubeke i-pan yokugcoba phezu komlilo ophakathi. Engeza isipuni esingu-1 se-tomato unamathisele bese upheka, uvuselela, imizuzu emibili. Engeza izindebe ezimbili zamanzi bese uletha esimeni.
- Engeza ingxube yamatamatisi enamathemikhali ku-stockpot, kanye nama-3 amakhilomitha amanzi asele. Uma amanzi engathinti amathambo, faka amanzi amaningi.
- Engeza iqabunga le-bay, ama-sprigs, ama-peppercorns, ne-thyme.
- Beka i-stockpot phezu kokushisa okuphezulu okuphakathi bese ulethe ngamathumba. Gwema noma yikuphi udoti olusuka phezulu bese unciphisa ukushisa endaweni ephansi kunazo zonke futhi ubambe amahora amathathu kuya kwangu-4. Isitokisi kufanele sibe mnandi futhi sinciphise kancane. Uma ufuna i-flavour ecebile, eyengeziwe, upheke isikhathi eside ukuze unciphise ngaphezulu.
- Ukucindezeleka ngokusebenzisa i-cheesecloth i-strainer efakwe ebhodini elikhulu. Ukumboza kanye nefriji kuze kube yilapho ubhalwa.
- Susa amafutha aqinile ebusweni bese ulala ngaphakathi kwezingu-1, 2 noma 4-cup cup efrijini noma izimbiza * ezishiya cishe ngamasentimitha ekhanda. Frijiza futhi usebenzise ezinsukwini ezingu-4 noma ubhavule izinyanga ezintathu.
- Yenza cishe u-2 quarts yenkomo yenkomo.
* Isitoreji sizokhula njengoba sishaya, ngakho-ke uma usebenzisa izimbiza zamakilasi kubaluleke kakhulu ukushiya inqwaba yekhanda. Sebenzisa imbiza enkulu yomlomo bese ushiya cishe u-1 intshi for headers. Ukuze uphephe, shiya iziqongo ukuphumula ezitsheni kuze kube yilapho isitokisi selungisiwe, bese usigxilisa, kodwa hhayi ngokuqinile kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 917 |
| Inani lamafutha | 63 g |
| I-Fat egcwele | 26 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 292 mg |
| I-sodium | 267 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 77 g |