Ufuna ukwenze nabangani bakho nomndeni bakho ngesidlo esimnandi, esihle? Zama lokhu iresiphi yegundane yama-Indian ejoyiwe eyaziwa njenge- masala raan.
Umlenze wonke wewundlu uhlanjululwa ngendwangu enomnandi yamakha abunuka bese ubhakawa amahora amathathu kuze kube yilapho unethenda futhi unomsoco.
Yonke le nkambo eyinhloko idinga ukuhambisana nelayisi elimhlophe kanye nesaladi eluhlaza noma i-Indian flatbread ebizwa ngokuthi i- parathas nesaladi.
Gcina engqondweni umlenze wegundane kufanele uhanjiswe amahora angu-24 ngakho uhlele ngokufanele.
Okuzokwenza
- IWundlu:
- 4.4-amakhilogremu (2 kg-) umlenze wokugcoba wegundlu (bheka ngezansi ukuze uthole izinkomba)
- I-Marinade:
- 1 u-anyanisi (1/2 kg) anyanisi (uthathe amakamelo)
- 1.77 ama-ounces (50 g) ama-alimondi
- 3 ama-chilies aluhlaza
- 2 wezipuni garlic unamathisele
- 1 isipuni ginger unamathisele
- Amakhilogremu angu-17.64 (500 g) i-yogurt engasetshenziswanga
- 2 wezipuni cumin
- 3 isipuni coriander
- 1/2 isipuni esiluphulile isiliva
- 1 ithisipuni
- i-garam masala
- Usawoti ukunambitha
- Amafutha wezipuni ama-5 angathathi hlangothi njengemifino, i-canola noma i-sunflower
- Ama-clove angu-8 kuya kwangu-10 wonke
- Amapayipi angu-15 ama-cardamom aluhlaza
- I-2 (1-inch) ibamba isinamoni
- Ama-peppercorns amnyama angu-12 kuya kwangu-15
Indlela Yokwenza
Lungiselela iWundlu
- Gcoba wonke amanoni emlenzeni wegundlu. Ukusebenzisa ummese okhaliphile, ususe noma yimaphi ama-sinew (okubukeka sengathi ifilimu encane, ebonakalayo ebonakalayo kwezinye izingxenye zenyama).
- Ngaphandle kwalokho, ube nomthengisi wakho okwenzela lokhu. Uma umlenze uzoba mkhulu kakhulu kumaphoyinti akho noma kuhhavini yakho, cela umcibisholo ukuthi uyinqume ibe yizicucu ezimbili.
- Sebenzisa ummese obukhali ukusika ukujula okujulile kuyo yonke inyama. Lokhu kuvumela ukuthi i-marinade ingene ngaphakathi kwenyama bese yenza umlenze wegundane elihle kakhulu.
- Beka inyama phakathi nendawo yokugcoba kahle noma i-pan.
Phakamisa inyama
- Beka u-anyanisi omisiwe, ama-almonds, ama-chilies aluhlaza, ne-garlic kanye nama-ginger pastes angene ku-processor yokudla bese ugalela emgodleni obushelelezi, obunzima, okwengeza amanzi ngenkathi egaxa uma kudingekile.
- Esikhathini esitsheni esisodwa gcoba i-yogurt kuze kube yilapho ubushelelezi bese uyixuba ngenduku oyenzile (ngenhla).
- Engeza i-cumin, i-coriander, i-red powder kanye negramu masala ekwigurt bese uxuba ukuze uhlanganise kahle.
- Manje engeza ukunamathiswa kwama-anyanisi-ama-alimondi owawe ngaphambilini. Hlanganisa konke kuze kuhlanganiswe ngokuphelele.
- Thela le marinade phezu kwayo yonke inyama bese usebenzisa izandla zakho ukugubha ama-marinade enyameni, ukuyiqhubela emanzini owasika emlenzeni. Qiniseka ukuthi yonke inyama ihlanganiswe kahle ne-marinade.
- Namathisela ukugoqa isidlo sokubhaka kanye nesiqandisisi amahora angu-24.
Udla iWundlu
- Susa umlenze wokugcoba wegundane kusukela esiqandisini bese uhlala ufudumele kuze kufike ekamelweni lokushisa.
- Sishisa ihhavini ku-400 F (200 C / I-Mark Mark 6).
- Uma umlenze wewundlu ushisa kuze kufike ekamelweni lokushisa, susa ifilimu yokunamathela.
- Esikhathini se-skillet, ukushisa amafutha futhi, uma ushisayo, wengeze zonke izinongo - i-clove, i-cardamom, isinamoni, ne-peppercorns. Saute aze ayeke ukugcoba futhi aqale ukunikela iphunga.
- Thela amafutha ngezinongo ezikuwo, kuwo wonke inyama edotiwe. Manje faka i-pan ngokuqinile ngesikhumba.
- Beka ipani kuhhavini elifudumele bese upheka amahora amabili.
- Manje vula i-raan bese upheka ihora eli-1 ngaphezulu. Baste the raan njalo imizuzu engu-10 noma kunjalo ukuqinisekisa ukuthi uhlala unomsoco.
- Susa i-raan kusuka kuhhavini bese uvumela ukuphumula imizuzu engu-20.
- Hlaba imvana ephumule ibe yizicucu ezinzima bese ukhonza uhlotshiswe ngama-almonds ashicilelwe. Ungakwazi ukupuniza ama-pan we-pan phezu kwenyama uma ufisa.
- I-Masala raan ihamba kahle ngelayisi eline-plain kanye nesaladi noma ngama-flatbreads aziwa ngokuthi ama- paratha noma ama- naan .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1239 |
| Inani lamafutha | 85 g |
| I-Fat egcwele | 31 g |
| I-Fat Unsaturated | 38 g |
| I-cholesterol | 323 mg |
| I-sodium | 479 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 90 g |