I-Gluten-Free / Vegan elula ye-Thai ethosiwe iRood Recipe ye-Recipe

Le lula e-fried e-fried i-rice i-noodle dish idlula futhi i-cinch yokwenza.

Iqala ngama-noodle amancane, awaziwa nangokuthi i- Thai vermicelli irayisi i-noodle (funa amathanga amancane elayisi ezitolo zase-Asia noma esitolo sakho sendawo). Ukwengezwa kuma-noodle elayisi ngamakhowe ase-shiitake, i-pepper e-orange, amahlumela ebhontshisi, nenkukhu, noma i-tofu uma unesitshalo / i-vegan.

Engeza i-sauce ekhethekile yase-Thai futhi une iresiphi enkulu ye-noodle enhle kunoma yisiphi isenzakalo. Njengebhonasi, la ma-noodle elayisi anempilo, aphansi-fat, ne-gluten.

Okuzokwenza

• I-Marinade:
• 2 amathisipuni cornstarch
• 3 wezipuni soy sauce (sebenzisa ukolweni-mahhala ukudla ukudla gluten)
• 1 kuya kwezingu-1 1/2 izinkomishi zezinkukhu (u-bite-size noma cubed tofu)
• Ama-Noodle:
• Ama-ounces ama-noodle angu-8 (omisiwe omncane, "irayisi")
• I-3 kuya ku-4 i-clove i-garlic (i-minced)
• I-1 piece galangal (isithupha-isayizi, noma i-ginger, lisikiwe ezincekeni ezinjenge-matchstick)
• 1 inkomishi shiitake amakhowe (fresh, lisikiwe)
• 1/2 indebe yesitokisi (inkukhu noma i-faux inkukhu stock for vegetarian)
• 1 i-pepper bell (i-orange noma i-green, ihlungwe ibe yimichilo emincane)
• 2 kuya ku-3 izinkomishi zebhontshisi (fresh)
• 2
• anyanisi oluhlaza (lisikiwe)
• I-coriander / I-cilantro ephathekayo (fresh)
• Amafutha we-2 1/2 wezipuni
• I-Sauce ye-Stir-Fry:
• Izipuni ezimbili ze-soy sauce (sebenzisa i-soy sauce engenakolweni yezinkukhu ezingenalo i-gluten)
• 1 isipuni omnyama soy sauce (izidlo ezingenalo gluten esikhundleni sesipuni 1 isipuni se -soy sauce esingenakolweni)
• Isipuni esingu-1
• i-fish sauce (izitshalo zifaka esikhundleni se-1 1/2 wezipuni ezenziwe nge-soy sauce)
• 1 ithisipuni ushukela
• Isipuni esingu-1
• i-juice juice
• 1/4 indebe yesitshalo (inkukhu noma i-faux inkukhu / isitshalo semifino)
• Amapunikidi 1 kuya ku-2 isilimu sauce (noma 1/2 kuya 3/4 isipuni pepper cayenne, ukunambitha)

Indlela Yokwenza

Yenza i-Marinade

1. Hlanganisa ndawonye cornstarch nge soy sauce kuze kuhlanganiswe kahle.
2. Hlanganisa inkukhu noma i-tofu engxenyeni ye-cornstarch-soy sauce, ukumboza zonke izinhlangothi. Beka eceleni.

Pheka ama-Noodle

1. Ngamabilise ubilise irayisi ama-noodle emizuzwini emihlanu kuya kwezingu-10 kuze kube yilapho ama-noodle ethambile okwanele ukuba adle kodwa ahlale eqine futhi aphule kancane (azoqedela ukupheka kamuva).
2. Gcoba bese ugeza kancane ngamanzi abandayo ukuze uhlale unamathele. Beka eceleni.

Yenza isoso se-Stir-Fry

1. Esikhathini esincane, hlanganisa i-soy sauce, i-sauce emnyama, i-sauce yezinhlanzi, ushukela we-1 ushukela, i-lime juice, i-1/4 indebe yesitokisi, ne-chili sauce.
2. Faka kahle ukuchitha ushukela. Beka eceleni.

Lungisa i-Stir Fry

1. Ukushisa i-wok noma i-pan enkulu yokuthosa phakathi nokushisa okuphakathi. Engeza amafutha wezipuni ezimbili bese ujikeleza, bese ufaka i-garlic, i-galangal noma i-ginger, inkukhu noma i-tofu (kanye nama-marinade), amakhowe, namaspuni ambalwa esitokisini. Hlaza-fry imizuzu emihlanu. Uma i-pan iba eyomile, engeza isobho elincane kakhulu, isobho 1 kuya ku-2 ngesikhathi esisodwa.
2. Engeza i-pepper bese ugxuma-gazinga omunye emaminithi angu-1 kuya kwangu-2. Engeza i-noodle egcinwe kanye ne-sauce yeshukela. Ukusebenzisa izinto ezimbili, phakamisa uphinde uguqule ama-noodle noma usebenzise ukunyakaza, njengokushiya isaladi. Gcina ukushisa kuvuliwe. Gwema ngale ndlela kuze kube yilapho umhluzi usakazwa kahle kuwo wonke ama-noodle (amaminithi angu-1 kuya kwangu-2).
3. Engeza amahlumela ebhontshisi, uqhubekele ukuhogela-fry ngomunye umzuzu. Susa ukushisa nokunambitheka-ukuhlolwa kasawoti kanye ne-flavour, engeza isipuni esingu-1 ngaphezulu kwe-sauce yezinhlanzi noma isoso soysi uma kungenalo usawoti noma okunambitheka okwanele. Uma futhi usawoti, engeza enye ye-juice ye-lime juice.

Khonza i-Stir Fry

1. Ukukhonza, phakamisa ama-noodle ngaphandle kwekwak noma ye-frying ne-mound esitsheni noma ekukhonzeni isitsha. Fafaza u-anyanisi osikiwe oluhlaza kanye ne-coriander / cilantro eqoshiwe.
2. Umcengezi we-lime omusha ofakwe ngaphezulu nje kokudla ngaphambi kokudla nakho kuyamnandi. Kulabo abathandekayo abengeziwe okubabayo, bakhonza ne- Thai chili sauce ohlangothini.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	316
Inani lamafutha	3 g
I-Fat egcwele	1 g
I-Fat Unsaturated	1 g
I-cholesterol	8 mg
I-sodium	2,559 mg
Ama-carbohydrate	62 g
I-Fiber Dietary	6 g
Amaphrotheni	18 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)