Kunezinhlobo eziningi zezinhlanzi ezenziwe ngokwezilwane nam prik pao chili sauce eThailand - umpheki ngamunye wenza ngendlela yakhe. Nakuba ungathenga i-chili sauce ezitolo eziningi zokudla zase-Asia, ngeke uthole okufana nokuzenzela. Futhi, ukwenza izindlela zami siqu akukho zivikelo futhi ngizokwengeza amafutha ami enempilo, ngizilungiselele ukunambitheka okubabayo, okumuncu, okumnandi, nosawoti ngokuthanda kwami. I-Nam prik pao i-sauce isiliva isenza kahle kakhulu isobho njengo Tom Yum Kung , futhi kufaneleke ngokugcwele izitsha ze-noodle futhi, cishe, noma yini ongathanda ukuyihlaba. Jabula!
Okuzokwenza
- 1/4 indebe canola (noma amafutha kakhukhunathi, kanye nokunye okunye ukuqeda; noma amafutha omfino amancane okuzikhethela)
- 4 clove garlic (oqoshiwe)
- 2 shallots (oqoshiwe)
- Ama-chilies abomile noma abomvu (umhlabathi ukwenza i-powder 3 we-powder. Ungasebenzisa futhi
- i-cayenne pepper esevele isemhlabathini)
- 1/2 kuya 1 isipuni
- ama-shrimp unamathisele (noma 1 isipuni esengeziwe
- inhlanzi inhlanzi )
- Isipuni 2
- fish sauce
- Isinkwa se-2-3 isipuni (noma ishukela elibomvu, noma ngaphezulu ukunambitha)
- 1/2 kuya 1 isipuni
- i-tamarind paste (etholakala ezitolo zokudla zase-Asia noma zaseNdiya)
- 1 1/2 isipuni umsila wesikhumba
Indlela Yokwenza
- Amalungiselelo okulungiselela: Nanobe ngesisekelo ama-shallots negalikhi aqoshiwe ngesandla, ungasebenzisa futhi inqubo yokudla yalo msebenzi. Vele uqiniseke ukuthi ngeke uphinde usebenze, noma uzophelela ngomsindo we-mushy. Okufunayo yizicucu ze-shallot ne-garlic.
- Uma usebenzisa ama-Chilies ophelile: bamane nje uwabeke ku- grinder yekhofi (noma iprosesa yokudla) ne-blitz uze uthole ukuvumelana okufana ne-powdery.
- Ukushisa amafutha epanini elincane lokudoba phezu kokushisa okuphakathi. Engeza ama-shallots oqoshiwe negalikhi, ukuthosa kuze kube yilapho bevula unyaka obomvu kakhulu wegolide futhi kancane crispy (imizuzu engu-2-3). Ithiphu: zama ukungawunaki u-garlic, noma uzoba mnandi.
- Susa i-garlic bese ufaka isipuni slotted emafutheni bese ubeka esitsheni ukuze uphole. Shiya amafutha asele epanini.
- Ukusebenzisa i-pestle & mort OR noma i-processor yokudla / i-mini-chopper, hlanganisa isilwane esilungisiwe ne-shrimp paste, i-fish sauce, ushukela, i-tamarind, i-lime, namanzi. Futhi, engeza u-garlic othosiwe no-shallots.
- I-pound noma inqubo ngokuphelele ukwakha unamathisela obukhulu. Buyisa lokhu okunamathiselwe ku-pan yakho yokuthosiza bese uyishukumisela emafutheni phezu kokushisa okuphansi, ubambe ngobumnene kuze kube yilapho uthola kahle. Lungisa ukuvumelana ngokufaka amanzi amancane uma uthola ithole kakhulu, noma amafutha amaningi uma ukhetha i-sauce "ye-shinier".
- Lungisa ukunambitheka, wengeze inhlanzi enkulu yezinhlanzi uma ungayithanda i-saltier, noma ushukela ongaphezulu uma ungathanda ukuba mnandi (Ngokuvamile ngiqede ukwengeza enye i-1/2 Tbsp ye-sauce yenhlanzi nenye i-Tbsp. ).
- I-Nam Prik Pao izogcina izinyanga ezimbalwa zigcinwe embizeni ehlanganisiwe esiqandisini sakho. Sebenzisa i-Nam Prik Pao yakho njengokwengeza kwizisobho zase-Thai, noma wengezwe njengesivinini se-flavour ku-Thai stir-fries nama-curry sauces. Futhi kuyamangalisa ngenkathi igubha-okuthosiwe nezinhlanzi zasolwandle, noma njengokuhambisana nama-noodle. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 159 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 518 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |