Zama le nguqulo esiphundu yesobho se- tom yum Thai esenziwe ngobisi lwekakhukhunathi ( tom khaa ). Ubisi lwekakhukhunathi lunikeza ubukhulu obuncane nokuvutha ngenkathi kusalokhu luhlala luphilile. Kuyinto iresiphi elula, futhi usheshe ukupheka, kodwa uthanda njengekhwalithi yokudlela yaseThai.
Bheka le miyalelo yesithombe ngesinyathelo ngesinyathelo ukwenza lula iresiphi yesobho ye-tom yum , futhi ufunde ngezinzuzo zezempilo ezikhona zesobho se-tom yum, ngezansi.
Okuzokwenza
- 4 kuya ku-6 izindebe okuhle ukunambitha inkukhu stock
- I-stalk engu-1
- i-lemongrass , i-minced
- 3
- amaqabunga ama-kaffir ama-lime noma ithisipuni elilodwa elikhishwe i-lime zest
- Ama-clove amathathu kuya kwangu-4
- i-garlic , i-minced
- 1 kuya ku-2 ama-chile obomvu, okucucwe kahle, noma esikhundleni se-1/2 kuya ku-3/4 isipuni omisiwe
- Amakhowe amasha ama-shiitake amancane amancane, ahlanziwe
- 12 imifino eluhlaza ephakathi, amaqabunga asusiwe
- 1 kuya 2 izinkomishi broccoli florets (noma ezinye imifino ozikhethelayo)
- Utamatisi omnandi we-cherry
- 1/2 ingaba nekhwalithi elihle
- ubisi lwekakhukhunathi
- 3 wezipuni
- fish sauce
- Isipuni esingu-1 esisanda kufakwa
- i-juice juice
- 1/3 indebe coriander fresh, cishe oqoshiwe
- 1/2 ithisipuni ushukela, ozikhethela
Indlela Yokwenza
- Beka isitokisi ibe yimbiza yokupheka ejulile bese uletha emathumba.
- Engeza i-lemongrass bese ubilisa amaminithi angu-1 kuya kwangu-2. Uma usebenzisa i- lemongrass fresh , wengeze izingcezu ezingaphezulu ze-stalk ukuze uthole ukunambitheka okwengeziwe.
- Engeza amaqabunga e-lime, i-garlic, i-chile, nama-mushroom. Nciphisa ukushisa kuya emkhatsini bese uveza imizuzu engu-1 ukuya kwemibili.
- Engeza ama-shrimp, broccoli, no- utamatisi we-cherry . Imizuzu emi-3 ukuya kwemizuzu emi-4, noma kuze kube yimfucumfucu i-pink futhi igcwele.
- Ncishisa ukushisa kuze kube sezingeni eliphansi bese wengeza ubisi lwekakhukhunathi, i-fish sauce, kanye ne-juice juice. Hlanganisa kahle ukuhlanganisa nokubamba ngobumnene kuze kube yilapho ushisa.
- Hlola isobho ngosawoti kanye ne-spice, wengeze inhlanzi enkulu yezinhlanzi kunokuba usawoti, noma ngaphezulu kwe-chile njengoba uthanda. Uma unomuncu kakhulu, engeza 1/2 ishukela leshukela. Uma futhi kunamakha amahhala akho noma uma ungayithanda i-creamier, engeza ubisi lwekakhukhunathi. Uma futhi usawoti, engeza enye ye-juice ye-lime juice.
- Khonza emabhodini nge-coriander entsha efafazwe ngaphezulu. Ukuze uthole ukunambitheka okungaphezulu kokunambitheka, ungakwazi futhi ukwengeza isiphuzo esithile se-Thai, noma ukuthengwa kwesitolo noma inguqulo yokuzenzela: nam prik pao chili sauce iresiphi .
Qaphela: Kuncike ekutheni umpheki we-Thai upheka, ubisi obomvu bunganezelwa kunobisi lwekakhukhunathi (lokhu kwenzeka njalo eThailand). I-tom yum yendabuko yenziwe ubisi olushukile noma olungenayo ubisi noma yini, njengalokhu kutholakala kwendabuko yesobho se-tom yum .
Izinguquko
Kunokuhlukahluka okuningi kwesobho se-Tom Yum njengoba kuneziphephe zase-Thai. Nazi ezinye izinguqulo ezidumile:
- Ukuze uthole inguqulo yemifino, bheka iresiphi yemifino tom yum isobho.
- Uma ukhetha inkukhu ngaphezu kwama-shrimp, isifuba sezinkukhu esithatha indawo, uthathe izingcezu zesinkwa-bite njengalokhu ku- tom kha gai (isobho se-tom yum nenkukhu & ubisi lwe-coconut) .
- Ukuze uthole inguqulo ye-noodle, bheka le recipe ye-inkukhu ye-inkukhu isobho .
Izinzuzo zezempilo ze-Tom Yum Soup
Isobho ukuthuthukisa isimiso sakho somzimba omzimba? Kulungile! Isobho le-tom yum-Thai njengamanje lingaphansi kokutadisha ikhono layo lokulwa nama-cold and flu virus, mhlawumbe ngisho nomdlavuza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 393 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 19 mg |
| I-sodium | 2,309 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 19 g |