Isobho likaTom Yum Thai yiyona iresiphi ethandwa kakhulu kuzo zonke izobho ze-Thai. Ngokuvamile kufaka imfucumfucu, kodwa inguqulo yemifino iyanelisa nje. I-Tom Yum Soup idume emhlabeni wonke, futhi ingase ikhulise isimiso somzimba sokuvikela omzimba futhi isize ukulwa namakhaza abandayo namagciwane.
I-recipe ye-Tom Yum eyiqiniso ayihlanganisi ubisi lwekakhukhunathi. Kodwa-ke, abanye abantu bayithanda nalesi sithako (okwenza kube yiTom Kha), okwenza kube nesobho esinomsoco, esiphundu. Ubisi lwekakhukhunathi luboniswe njengokuzikhethela lapha - uma unquma ukuyiyeka qiniseka ukuthi ungeze isitoreji esincane. E-Thailand, bavame ukusebenzisa i-Carnation ubisi oluphukile, okuyinto enhle kubantu abadla imifino, kuyilapho izikhumba zikhetha ukusebenzisa ubisi lwekakhukhunathi.
Le nguqulo yemifino / vegan kulula ukuyifaka, futhi njengempilo enhle (uma kungenjalo) kunokwedlula iresiphi yendabuko. Yenza lesi sobho esilula namhlanje njengendlela yokugqoka, isidlo sasemini noma njengesidlo sakusihlwa okuphephile. Uzoyithanda ukuthi ivuselela kanjani futhi inamandla!
Okuzokwenza
- Izindebe ezinhlanu kuya kwezingu-6
- Ama-stalks angu-1 kuya kwangu-2
- i-lemongrass , i-minced, noma izipuni ezingu-3 kuya kwezingu-4 ezibandisiwe
- i-lemongrass (etholakala ezimakethe zase-Asia)
- Amaqabunga ama-3 kaffir lime (atholakalayo amasha noma afriziwe ezimakethe zase-Asia)
- 1 kuya ku-2 ama-chilies abomvu, ocokiwe, noma i-1/2 isipuni esomile echotshiwe, noma amathisipuni angu-1 kuya kwangu-2 isilimu
- 4 clove garlic, egayiwe
- 1 isayizi-usayizi ucezu galangal noma i-ginger, sliced zibe matchsticks amancane
- 1 indebe amakhowe amasha (njenge-shiitake), ahlutshiwe
- 2 izinkomishi umntwana
- bok choy , amaqabunga ahlukanisiwe noma aqoshiwe uma inkulu (noma ingena esikhundleni se-broccoli noma i-bell pepper)
- 1 inkomishi cherry utamatisi
- I-1/2 ingaba nobisi bekhanda kakhukhunathi obuhle, ngokuzithandela
- 1 ithisipuni ushukela obomvu
- Izipuni eziyi-3 kuya kwezingu-4 ze-soy sauce (sebenzisa ukolweni-mahhala ngenxa yokudla okungenalo gluten)
- Isipuni 1 esisanda kufakwa ijusi likalamula
- Izindebe ezi-1 kuya kwezingu-2 zi-tofu ezithambile, zenziwe zibe yi-cubes
- 1/2 indebe
- basil fresh , cishe oqoshiwe
- 1/3 indebe entsha coriander (cilantro) amaqabunga, aqoshiwe
Indlela Yokwenza
- Thela isitokisi ibe yiphuzo lesobho. Uma wenza isitoko kusuka kubomvu noma i-powder, kodwa qiniseka ukuyenza ibe namandla (uma ithanda okuhle, iyothatha isobho esingcono). Engeza i-lemongrass elungiselelwe, kanye namaqabunga e-lime, isilili, i-garlic, ne-galangal noma i-ginger. Letha emathumba bese uqhubeka ubilisa imizuzu engu-5, noma kuze umhluzi ube mnandi kakhulu.
- Engeza amakhowe. Ncishisa ukushisa kuya emkhathini bese uveza imizuzu engu-5 ukuya kwangu-8, noma kuze kube amakhowe athambile.
- Engeza i-bok choy ne-cherry utamatisi. Bhala ngobumnene imizuzu emithathu ukuya kwemibili (bok choy kumele ihlale eceleni).
- Nciphise ukushisa phansi futhi wengeze ubisi lwekakhukhunathi uma usebenzisa, ushukela, i-soy sauce, kanye ne-juice juice. Engeza i-tofu esithambile futhi uvuselele ngobumnene.
- Yenza ukunambitheka-ukuhlolwa, wengeze ngaphezulu isilimi noma isilimu sauce uma kungenasiyiphuzo ngokwanele. Uma kungenalo usawoti ngokwanele, engeza u-soy sauce ngaphezulu noma isitoreji esincane noma usawoti. Engeza 1 ushukela owengeziwe ushukela uma omuncu kakhulu. Uma futhi usawoti noma ubumnandi, engeza enye ye-juice ye-lime juice.
- Ukuze ukhonze, isobho se-ladle sibe ngamabhodlela ane-basil entsha ne-coriander efafazwe ngaphezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 461 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 6 mg |
| I-sodium | I-1,609 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 29 g |