Ngalesi iresiphi yama-pancake angenama-gluten-free, ungenza i-crepe ekhanyayo, ehlongozwe ngezindlela eziningi - ngokucacile, elungiselelwe ngama-apula aqoshiwe, noma exutshwe nama-pecans aqoshiwe. Uma ufuna ama-pancake akho womabili-gluten- namanzi angenawo ubisi, ubisi obunqotshwa ubisikakhukhunathi noma okunye okuthandayo okungewona uketshezi lwezimbuzi kubisi wangempela. Lesi sidlo senza isidlo sasekuseni esiphundu noma isiphuzo kamuva ngosuku uma ufisa okuthile okubili okuthakazelisayo nokugcwalisa.
Okuzokwenza
- 1 1/2 izinkomishi ubisi kakhukhunathi (ukukhanya ekheniwe noma ubisi wangempela)
- 1 cup cup puree (ekheniwe, hhayi pre-okomnwe / sweetened ithanga pie ukugcwaliswa)
- Amaqanda amathathu
- 2 tbsp. amafutha omnqumo (i-light, noma i-canola oyela)
- 2 tbsp. i-apula cider uviniga
- 1 tsp. i-vanilla ithole
- 2 izinkomishi ufulawa (gluten-mahhala yonke injongo, okungcono ngaphandle kokungezwa xanthan noma gum guar)
- 4 tbsp. ushukela omnyama
- 1/2 t sp. usawoti
- 2 tp. i-powder baking (i-gluten-free)
- 1 tp. okukhukhumalisa amakhekhe
- 1 1/2 tsp. isinamoni
- 1 tp. allspice
- 1/4
- t
- sp.
- i-guar gum (noma
- i-xanthan gum , shiya uma usebenzisa i-GF yokuxuba konke okufakwe ufulawa oqukethe i-xanthan noma i-guar gum)
- Amafutha engeziwe okupheka ama-pancake
Indlela Yokwenza
- Hlanganisa ubisi, ithanga, amaqanda, amafutha, uviniga kanye ne-vanilla esitsheni sokuxuba esiphakathi bese ubetha kuze kube bushelelezi futhi obuhle.
- Esikhathini esisodwa sokuxuba okuphakathi, hlanganisa ufulawa olungenalo gluten, ushukela, i- baking powder , i-baking soda, izinongo, usawoti kanye ne-xanthan noma i-guar gum. Whisk kuze kuhlangane ngokuphelele.
- Engeza izithako ezomile ezingxenyeni ezimanzi bese ugijima kuze kuhlangane.
- Thela i-1/2 isipuni samafutha okupheka ku-skillet esindayo nokushisa phezu kokushisa okukhulu okuphakathi.
- Thepha 1/4 indebe ye-pancake batter zibe skillet preheated futhi bushelelezi zibe umbuthano nge spoon. Pheka uhlangothi ngalunye lwe-pancake kuze kufike igolide, cishe emibili kuya kwemizuzu emibili ngakunye.
- Engeza cishe 1/4 kuya 1/2 ithisipuni yamafutha ukuze uphefumule isikhumba ngaphambi kokuthululela ibhande ku-skillet for pancake ngayinye. Khonza efudumele.
Izinguquko
Engeza isithako esisodwa esisodwa kule recipe ye-pancake yamathanga futhi unezinambitheko ezintsha ezintsha ezimnandi. Zama ukufafaza nge-isipuni esingu-1 we-apple eqoshwe kahle (gcina ikhasi!) Ngakwesinye icala lama-pancake we-pumpkin ukuze uphake ama-pancake angenalutho e-gluten-free. Noma uma ungumthandi we-nut, zama ukungezela nge-1 isipuni se-pecans eqoshiwe ukuze uthole ama-pancake angama-gliten-free pecan pumpkin. Kulula njengoba ulungiselela ukuxuba i-pancake mix, ukuwuthela kwi-skillet yakho bese ungeze isithako sakho sokuzikhethela. Bese upheka njengokujwayelekile!
Isikhumbuzi Sokupheka SokuGubhu
Njalo qinisekisa ukuthi umsebenzi wakho uphahla, izitsha, amaphini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awuqukethe gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 207 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 52 mg |
| I-sodium | 544 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |