Indlela Yokwenza Isinkwa Esingafani NamaGluten - Isiqondiso Sokuhamba Ngesinyathelo

01 kwangu-11

Hlanganisa Izithako ZamaGluten

Ukuze wenze lokhu iresiphi yesinkwa esingenalutho se-gluten , uzodinga izithako ezingenayo i-gluten . Zonke izithako kufanele zibe sezingeni lokushisa lokushisa ngaphambi kokuqala.

Ukuze uthole imiphumela engaguquki, kunconywa kakhulu ukuthi ungenzi izakhi zokufaka izithako kule recipe nokuthi ulinganisa izithako zakho ezomile ngezinga elihle lekhishi elihle. Uma ubhaka isinkwa kaningi, kusheshe kakhulu futhi kulula ukulinganisa kunokulinganisa.

Izithako Ezomileyo

• 135 amagremu / 4.8 ama-ounces / cishe 1 inkomishi ufulawa omhlophe welayisi
• 100 amagremu / ama-ounces angu-3.5 / cishe i-1 cup cup tapioca
• 75 amagremu / 2.6 amaqanda / cishe 1/2 inkomishi ufulawa omile sweet
• NOMA ufulawa oluthile lwe-buckwheat - Bheka inothi ngezansi.
• 70 amagremu / 2.5 ama-ounces / cishe u-1/2 inkomishi ufulawa olayisi we-rice
• 20 amagremu / 2 wezipuni imvubelo esebenzayo esebenzayo
• 25 amagremu / 2 wezipuni ushukela umoba
• 11 amagremu / 1 1/2 amathisipuni usawoti
• 3 amagremu / 1 ithispoon guar gum
• 2 amagremu / 3/4 isipuni xanthan gum
• 1.25 amagremu / 1/4 ithisipuni ginger emhlabathini (enezela ukunambitheka futhi enze njengendlela yokulondolozwa kwemvelo)
• Okuzikhethela - ama-gram angu-7 amagremu / 1 we-apula fiber (ukwesekwa okunomsoco owomile, okutholakala ezitolo zokudla ezempilo)

Izithako Zamanzi

• 3 amaqanda amakhulu amaqanda, izinga lokushisa ekamelweni (114 amagremu / ama-ounces angu-4)
• 2 wezipuni ukukhanya amafutha omnqumo (25 amagremu)
• 1 ithisipuni apple cider uviniga (5 amagremu)
• Amamitha angu-286 / 9.66 ama-ounces amanzi ashisayo / 1 indebe + izipuni ezintathu + 1 ithisipuni (ungasebenzisi amanzi ashisayo - izobulala imvubelo)

Qaphela: Uma ugcina ufulawa wakho ongenawo gluten esiqandisini noma efrijini, qiniseka ukuthi uletha lezi zithako ekamelweni lokushisa ngaphambi kokulungiselela zokupheka kwesinkwa. Izithako ezifakiwe zizokwenza ukuphakama kwesinkwa.

Ufulawa omnandi wama-gluten noma ufulawa okhanyayo osebenza kahle usebenza ngokuhle njengengxenye yezindwangu ezisetshenziswe kule recipe. Zombili amaFlassi Family Family eBur Kent, Maine naseBuffalo Valley eBuffalo, MN uthengisa ufulawa oluthile lwe-buckwheat online.

Uma unomshini wokusanhlamvu, ungakwazi ukugaya ufulawa lwakho lokukhanya oluthile lwe-gluten free. Sebenzisa i-buckwheat engahlanjululwa nge-gluten. I-Birkett Mills kanye ne-Eden Foods zombili zidayisa ukuthengiswa kwemikhiqizo ye-hulled kanye nemikhiqizo yombili eyenza ufulawa oluhle lomhlaba lokukhanyisa u-buckwheat.

02 kwangu-11

Sebenzisa kokubili i-Xanthan Gum ne-Guar Gum kulesi Recipe ye-Bread-Free Bread

Uma ngokuvamile ungenelisekile ngokuthungwa, ishalofu-impilo, nokubukeka kwesinkwa sakho esingenalutho se-gluten, kungakhathaliseki ukuthi usebenzisa i-xanthan gum (noma i-guar gum), cabanga ukusebenzisa inhlanganisela kokubili i-xanthan gum ne-gar gum kuziphephelo zakho . Nakhu.

Uzodinga isipuni se-3/4 se-xanthan i-gum no- 1 isipuni se-guar gum yale recipe.

03 ka-11

Amathuluzi wokwenza isinkwa esingenalutho se-Gluten

Amathuluzi alandelayo azokusiza wenze isinkwa esingenalutho se-gluten njalo:

• Ikhwalithi ephezulu, i-pan-professional metal-flap pan. Sithanda ukusebenzisa i-Americoat Loaf Pans evela e-USA Pans. Izinkwa zibhaka ngokulinganayo, futhi ukugqoka okungeyona enobuthi kubambelela into eyedlule. Zitholakala kuyi-intanethi ngobukhulu obuhlukahlukene. Abathengisi abanjengo-Amazon bathengisa ngamanani afanelekayo. Zitholakala futhi ezitolo ze-kitchenware.
• Ikhwalithi elungile, elungile lekhishi elilinganisa izithako. Uma ulinganisa izithako, uzothola imiphumela eqhubekayo uma ubhaka. Isikali yilokho ababheki bezisebenzi abasebenzisa futhi ngenxa yezizathu ezihlakaniphile - ukuvumelana!
• I-thermometer yedijithali efundwayo okusheshayo yezinga eliphezulu. Leli thuluzi elimangalisayo lingakutshela lapho isinkwa sakho siphelile. Kunengqondo kakhulu kune-timer uma kuziwa lapho wazi ukuthi isinkwa sipheke ngokuphelele.
• I-spatula encane yokusakazeka kwe-nylon isebenza kahle ekubunjeni ama-globs e-isinkwa esingenalutho e-gluten ayibhalela ezinkwa ezibukeka kahle. Lolu hlobo lwe-spatula alubizi futhi luyatholakala ezitolo zokuhlinzeka zokudlela nase-intanethi ezindaweni zokubhaka njengeNkosi Arthur Flour.

Akufanekiswanga kepha okuwusizo kakhulu ekubheni isinkwa kuyinto yokuxuba imishini efana ne-Kitchen Aid. I-mix mixer enamandla yenza umsebenzi olula ukuxuba ama-batters wesinkwa esingenalutho.

04 kwangu-11

Ukuze uthole imiphumela emihle Sebenzisa i-Kitchen Scale yokulinganisa izithako ezimile

Thola imiphumela emihle yokubhaka isinkwa lapho usebenzisa ikhwalithi elisekhishini elihle ukukala izithako zakho zokupheka esikhundleni sokusebenzisa izinkomishi zokulinganisa.

Sebenzisa isikali sakho sekhishi ukuze ulinganise ama-flours alandelayo namagundane:

• 135 amagremu / 4.7 ama-ounces / 1 inkomishi ufulawa omhlophe welayisi
• 100 amagremu / ama-ounces angu-3.5 / 1 indebe ye-tapioca
• 75 amagremu / 2.6 ama-ounces / 1/2 indebe ufulawa omnandi we-sorghum noma ufulawa oluthile lwe-buckwheat
• 70 amagremu / 2.5 ounces / 1/2 inkomishi ufulawa irayisi

Ukulinganisa izithako ezomile ezisele, izisindo zimi kanje:

• 25 amagremu ushukela umoba
• 11 amagremu usawoti
• 20 amagremu omile imvubelo esebenzayo
• 3 amagremu guar gum
• 2 amagremu xanthan gum
• 7 amagremu apula i-pectin fiber
• I-1.25-gram yomunwe womhlabathi

Uma zonke izithako ezomile zilinganiselwe, zihlanganiswe kahle nge-whisk kanye nendawo endaweni enkulu yokuxuba.

Qaphela: Yonke imizamo yokunikeza izisindo nezindinganiso eziqondile zezithako kule recipe yenziwe, kodwa izilinganiso ziyahlukahluka njengokulinganisa izinkomishi nabantu abasebenzisa. Sasebenzisa isikali esilinganisa amagremu noma ama-ounces futhi sinikeze lezo zindwangu kule recipe, ngaphandle kokulinganisa kwamanzi, okuhlanganisa nesilinganiso ngamalitha ayizinkulungwane kwalabo abanesilinganiso se-beaker enezigidigidi. Uma ukhetha ukukala uketshezi kwezigidigidi, sebenzisa enye yezinhlelo zokuguqulwa ezilula ku-intanethi ukuguqula kusuka kuma-gram kuya kuma-milliliters.

05 ka-11

Izithako Zamafutha weSinkwa Esisha SamaGluten

Zonke izithako eziketshezi kumele zibe sezingeni lokushisa lokushisa ukukhuthaza ukuphakama okuhle kwesinkwa.

• 3 ezinkulu, igumbi lokushisa amaqanda abamhlophe / 114 amagremu / ama-ounces angu-4
• Ama-gramu angu-25/2 wezipuni ezikhanyayo amafutha omnqumo noma amafutha omnqumo owuthandayo
• 5 amagremu / 1 ithisipuni i-apula cider uviniga
• I-286 milliliters / 274 amagremu (uma usebenzisa isisindo somzimba owomile) /9.66 ama-ounces omswakama / 1 indebe + izipuni ezintathu + 1 ithisipuni elifudumele (hhayi amanzi ashisayo)

Ukushisa igumbi lokushisa amaqanda abamhlophe egazini lokuxuba elihlukile. Okungcono usebenzise umxube wokuma nge-attachment ye-paddle bese ushaya phezulu cishe ngeminithi elingu-1, noma kuze kube yilapho sekude. Engeza amafutha omnqumo omncane kanye ne-apula cider uviniga bese uphonsa phakathi ukuze uhlanganise.

Engeza izithako ezomile kumxube omhlophe weqanda. Ngomxube ophansi, kancane kancane uthele amanzi afudumele kwisitsha. Beat on low kuze ingxube yakha batter obukhulu. Sebenzisa i-spatula ukuze uhlakaze izinhlangothi zesitsha sokuxuba.

Isinkwa samahhala se-gluten sishaya phezulu cishe imizuzu engaba ngu-3. Lokhu kusiza uketshezi ukuthi lufakwe ngokuphelele izithako ezomile futhi lufaka umoya emoyeni.

Geza epanini elilodwa le-8 X 4-in-bread, mhlawumbe iphoyinti yensimbi enzima. Le iresiphi yasungulwa ngokukhethekile ekusetshenzisweni kwalesi sitshalo sesinkwa sesayizi.

06 kwangu-11

Nakhu Okushiwo Isinkwa Sakho Sokudla Kwe-Gluten Kufanele Sibheke

Uma usuqedile ukushaya ibhetri yesinkwa sakho sama-gluten, kufanele ubukeke njengesithombe ngenhla. Kumele kube mnandi futhi ubambelele ku-paddle yakho ye-mixer ngaphandle kokukhipha. Kodwa-ke, ngeke kusebenze ibhola inhlama njengokolweni isinkwa inhlama.

07 kwangu-11

Sebenzisa "Umsakazo" ongciniwe we-Spatula wokudlulisa i-Batter-Free Bread Batter

I-spatula elula, "spreader" isebenza ngokugcwele ukuze iqoqe isinkwa esingenalutho se-gluten esilungisweni esilungisiwe se-8 x 4-intshi. Ngemuva kokuthi i-batter isephini, sebenzisa i-spatula ukuze uthathe i-batter ukuze ususe noma yikuphi amaphakheji emoyeni bese ubhebhezela ibhethri ngesimo esihle senkwa. Gcoba i-spatula emanzini izikhathi eziningana ngenkathi uhlela isinkwa ukuvimbela i-batter ukuba ibambelele ku-spatula.

Ama-spatula ahlakazayo atholakala ezitolo ze-cookware naku-intanethi kusuka kumasayithi afana ne-King Arthur Flour.

08 kwangu-11

I-gluten-Free Free Batter Batter Ukulungele Ukuphakama

Yilokho isinkwa sakho sesinkwa se-gluten kufanele sibonakale ngemva kokuthi usulungise nge-spatula yokusakaza. Uma isinkwa sakho sibonakala kanje, uzophelela ngesinkwa esinesimo esifanele.

Gcoba ukushaya ngokukhululekile ngopula epulasitiki bese ubeka ipanethi endaweni efudumele, engenamapulazi ukuze ukhule. Lokhu kuthatha imizuzu engama-30 kuya ku-45. Isinkwa kufanele sikhuphuke cishe emaphethelweni aphezulu epanini lakho.

Ngalesi sigaba se-prep, preheat oven yakho ku-375 F / 190 C. Ngomphumela wokubhaka umhlabeleli sebenzisa i-thermometer ye-ovini ukuqinisekisa ukuthi amazinga okushisa ama-oven akho anembile.

09 kwangu-11

Isinkwa sezinkwa esingenalutho se-Gluten Silungele Ukubhaka!

Isithombe esivela ngenhla sibonisa ukuthi isinkwa sakho samahhala se-gluten kufanele sibonakale kanjani uma sesenyukile esigabeni esifanele ukubhaka.

Beka i-pan kuhhavini esandulele. Bhaka cishe imizuzu engama-30, noma kuze kube nsundu yegolide. Ithenda ngokukhululekile nge-foil. Bhaka ngamanye amaminithi angu-30 noma kuze kube yilapho ukufundwa kwe-digital thermometer kufundwa ngo-208 F / 97.8 C. Lesi yisinyathelo esibalulekile futhi sizoqinisekisa ukuthi isinkwa sakho siphekwe kahle.

10 kwangu-11

Sebenzisa i-Digital "Instant Read" I-thermometer yokwazi uma isinkwa senziwe!

Esikhundleni sokuqagela, kunendlela engcono yokwazi ukuthi isinkwa sakho sibheke kahle. Sebenzisa "ukufundwa okusheshayo" thermometer yedijithali. Ekupheleni kokubhaka okuphelelwe yisikhathi, faka i-thermometer yakho yedijithali enkabeni yesinkwa. Qinisekisa ukuthi ungayifaki kakhulu nhlangothi noma phansi kwepani.

Siyazi ukuthi isinkwa sethu se-gluten sibheke ngokugcwele ngoba i-thermometer yami yedijithali ibonisa ukushisa kwangaphakathi phakathi kwesinkwa sika-208 F / 97.8 C. Kulula. Angicabangi lapho isinkwa sami siphelile.

11 kwangu-11

Isinkwa esisha esingenalutho se-gluten Silungisiwe futhi silungele ukudla!

Sebenzisa i-spatula yakho encane yomsakazo noma ummese ukukhipha isinkwa epeni ngokushesha ngemva kokukususa kuhhavini. Ipholile ku-rack rack. Lapho isinkwa slice ngokuphelele ngokuphelele.

Ukuqubuka kwama-crisp. Ukuvulwa, ukukhanya, okulula kodwa okumanzi, ukuthunga okwesibhakabhaka, iphunga, nokuvutha kwesinkwa. Lesi yisinkwa esingenalutho esenziwe nge-gluten.

Njalo qinisekisa ukuthi umsebenzi wakho ovulekile, izitsha, amaphini, namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.