Lena yindlela enhle yokupheka ubhontshisi obuluhlaza obunempilo ukuze uthole ukudla okunomsoco okusheshayo futhi okunomsoco. Ephefumulelwe ama-flavour e-Asia nge-soy sauce, i-sherry noma irayisi iwayini, kanye noshukela omncane ne-garlic, lokhu kuyindlela elula ye- began ye- bean iresiphi. Ngithanda ukupheka ngobhontshisi obuluhlaza, futhi ngithola ukuthi isikhathi esiningi, angizange ngidinga ngempela ukuwaqeda, nakuba kunjalo, lokho okuthandayo kungase kube okuhlukile. Ngokuvamile, izitolo zokudla zidayisa ubhontshisi obuhlaza obunwetshiwe obuswe ngaphambili futhi obulungisiwe ngenkathi usanda kuba fresh (futhi hhayi frozen).
Ngomuntu siqu, angikaze ngibe fan of ubhontshisi oluhlaza okheniwe, kodwa ubhontshisi obusikiwe obusikiwe ngempela kumnandi kakhulu, futhi, okungenani ngokwebhelethi yami, ubhontshisi obusotshani obusanda kuphekwe abuncane kakhulu kufana nalabo abhontshisi bama-mushy nabasawoti abasawoti abafika ngaphandle kwe-can!
Omunye umhloli we-recipe nombuyekezi wanikeza le recipe elula ye-bean side side ye-bean side dish ezinhlanu ezinhlanu zezinkanyezi futhi wathi, "Ngiyathola lezi ubhontshisi eziluhlaza ukuze zibe khona futhi zivame kakhulu futhi zilula kakhulu futhi ngizizwa sengathi ziphilile kakhulu futhi kuhle kumndeni wami. "
Njengobhontshisi obuluhlaza obuhlaza? Ngiyazi ukuthi ngiyakwenza! Pheqa phansi ukuze uthole ezinye izindlela zokupheka ezitshalweni zemifino nezindlala zokupheka ukupheka ubhontshisi obuluhlaza obusha.
Uma uthanda ukupheka ngobhontshisi obuluhlaza, ungase ufune ukuzama iresiphi ethandwa kakhulu yebhontshisi e-The Spruce, le recipe elula ye-bean casserole .
Okuzokwenza
- 1 ubhontshisi obuluhlaza obuhlaza obunandi, obunwetshiwe
- 1 1/2 izindebe amanzi
- 1 tbsp amafutha yemifino
- 1/4 indebe yemifino yemifino
- 2 tbsp sauce soy
- I-2 tsp irayisi iwayini noma i-sherry eyomile
- 1 tbsp ushukela
- 3 clove garlic, nengulube
Indlela Yokwenza
- Sishisa amanzi ekwakheni noma epanini elikhulu. Hlanganisa ngokucophelela ubhontshisi obuluhlaza obuhlaza kanye nesithamela kuze kube ngethenda kodwa nokho u-crisp kancane, cishe imizuzu engu-8. Geza wonke amanzi asele kahle, bese ubeka ubhontshisi obuluhlaza eceleni.
- Esikhathini esincane, geza ndawonye umhluzi wemifino , isobho soy sauce, irayisi iwayini kanye noshukela, okugqugquzela ukuqothula ushukela.
- Sula amanzi okweqile kusuka ekwakheni noma epanini, engeza amafutha nokushisa phezu kokushisa okuphakathi.
- Engeza i-garlic bese uvumela ukupheka ngomzuzu owodwa nje. Engeza ubhontshisi obuluhlaza kanye nengxube ye-soy sauce, bese upheka imizuzu emibili, uvuselela kaningi.
Jabulela ubhontshisi bakho obuhlaza obusika obuvela e-Asian!
Le iresiphi yebhontshisi eluhlaza ibhalwe kabusha ngemvume evela kuThe Compassionate Cook Cookbook.
Njengokwenza izitsha zokudla zemifino elula eziphekwe ekhaya ezifana nale? Nazi ezinye izindlela zokupheka zebhontshisi eziningana ukuze uzame:
- Ubhontshisi obuhlaza obunwe nama-anyanisi othosiwe ngesiFulentshi
- I-Green Bean Casserole ku-Crock Pot
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 354 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 101 mg |
| I-sodium | 622 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 35 g |