Uzibuza ukuthi ungayenza yini indlu yakho yaseJapane yemifino ekhaya? I-japane yemifino ye-Japanese iyisinqumo esithandwayo semifino lapho sidla endaweni yokudlela yaseJapane, njengoba izindawo eziningi zizoba nesimiso semifino kwimenyu. I-Tempura imifino ejulile ethosiwe futhi ehlutshiwe. Kubonakala kulula ngokwanele ukuzama ukwenza ngokwakho ekhaya, kwesokudla? Kulungile, kodwa kukhona izinto ezimbalwa okudingeka wazi ukuze ube nesimiso sakho semifino siphumelele, siphumelele futhi siphelele, njengehlobo olutholayo ezindaweni zokudlela zaseJapane.
Uma ungathanda ukuzama ukuthola iresiphi yemifino ye-vegetura ekhaya, lokhu kuyindlela elula yokudla yemifino kanye ne- vegan ukuzama, kodwa okokuqala, nasi izimfihlo ezimbalwa ze-tempura ukukusiza: Okokuqala, sebenzisa ufulawa wekhekhe, uma unezinye esandleni sakho noma uma ufuna i-tempura yangempela yeqiniso yaseJapan. Ifulawa lekhekhe, elingaphansi kwamaprotheni kunokudla ufulawa ovamile, lizogcina imifino yakho i-tempura nje ilula kancane futhi i-fluffier. Enye ithiphu esheshayo? Zama ukungaphezu kokuxuba i-batter. Futhi ekugcineni, abanye abantu basikisela ukufaka kancane amafutha esesame emafutheni omifino ukuze nje wengeze kancane ukunambitheka okungaphezulu kwe-Asia. Ngokuvamile angicabangi ukuthi lokhu kuyadingeka, kodwa uma wenza kanjalo, zama futhi ubone ukuthi uthanda ukunambitheka okwengeziwe.
Ngokuqondene nemifino, isithako sami se-intgan esithandwa kakhulu se-vgan isishukela esiphundu, kodwa ungasebenzisa ngempela noma yini: amakhowe, ubhontshisi obuluhlaza, isoso se-asparagusi, isitshalo seqanda, i-bell pepper, i-broccoli noma i-zucchini.
Uma uthanda ukuhlola izinhlobo ezahlukene zokudla, ungase ufune nokuzama imibono ye-recipe yaseJapane eningi yemifino kanye ne-vegan lapha.
Okuzokwenza
- 1 ufulawa wekholomu (sebenzisa ufulawa wekhekhe uma unayo)
- 1/2 tsp. usawoti
- 1/2 tsp. ushukela
- 1 tsp. iphawuda wokubhaka
- 1 inkomishi amanzi
- 3 tbsp. amafutha yemifino
- Amafutha omunwe we-1 (noma inani elidingekayo lokufryisa, sebenzisa amafutha omquba noma amanye amafutha ashisa kakhulu njengamafutha ommbila noma i-canola)
- Izinkomishi ezi-2 kuya kwezingu-3 (ohlangene, noma yiluphi uhlobo)
Indlela Yokwenza
- Okokuqala, lungiselela imifino yakho ngakho-ke ukulungele ukuhamba. Uzodinga cishe izinkomishi ezingu-2-3, imifino, eqoshiwe ukuze ibe cishe ngokulingana. Amazambane ama-sweet and steamed kancane ayenamanzi angcono kakhulu esimweni sezitshalo zemifino.
- Okulandelayo, uma imifino yakho ilungisiwe, hlanganisa ndawonye ufulawa, usawoti, ushukela kanye ne-powder baking. Kwengeza kancane emafutheni nasemanzini kuze kube yilapho ingxube ibhebhezela ngokugcwele futhi iluhlaza. Hamba okungenani imizuzu engu-15.
- Uma usulungele ukupheka i-tempura yakho, ukushisa ama-inches amaningana amafutha yemifino ku-ok noma ku-pan enkulu yokuthosa ngokushisa okukhulu. Gweba imifino ku-batter, bese uphonsa amafutha.
- Vumela ukuba upheke imizuzu engaba ngu-3, kuze kube yilapho kuluhlaza okwesibhakabhaka nokulula. Geza ngamathawula wephepha.
Yilokho kuphela! Jabulela okulula kwakho okuhlaza okwenziwe ngemifino kanye ne-vegan tempura!
Njengokwenza ukudla kwaseJapane nokudla kwemifino ekhaya? Nazi ezinye zokupheka ezimbalwa ongase uzame ukuzama:
- Indlela yokwenza isobho se-miso yemifino
- Iresiphi ye-Sesame ne-Ginger Baked Tofu
- I-Vegetarian Japanese Udon Noodle Soup Recipe
- Izilula zokupheka zemifino zaseJapane ezengeziwe ukuze uzame ekhaya
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 241 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 0 mg |
| I-sodium | 890 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 4 g |