Ufuna izitshalo zokudla ezilula zemifino nezitshalo ukuze zizame? Nasi uhlu oluphelele lokupheka kwe- tofu .
Le sesame, soy kanye ne-ginger baked tofu kuyinto iresiphi elula ebhakabhaka , ephefumulelwe ama-flavour ase-Asia. Mane nje usule i-marinade, dunk i-tofu yakho kuyo, bese ubhaka! Ngomuntu siqu, ngingumfana omkhulu we-tofu cishe nganoma yiluphi uhlobo, futhi ngibheka tofu, ngokombono wami, enye yezindlela ezinhle kakhulu zokudla tofu. Ngakho-ke ngivame ukungena bese ngidla le tofu baked baked njengoba nje. Noma, ngizovame ukusika i-tofu ibe ngamacube amancane ukuze ngifane nokudla. Uma ungathanda ukwenza kube ngaphezulu kokudla okugcwele, engeza i-tofu yakho e-tofu ebhakabhakeni , mhlawumbe noma yikuphi uhlobo lwesitsha se-noodle noma uyisebenze eceleni kwesaladi e-rice noma ilayisi elithosiwe.
Skrolela phansi ukuze uthole ukudla okunemifino elula nemifino e-vegan yokupheka ukuze uzame. Ngabe uke waba ne-lemon basil inkukhu-isitayela baked tofu? Kuthiwani mayelana nezinti ze-tofu "zokudoba" ezibhaka ? Futhi, uma uthanda iresiphi ye-ginger tofu ye-sesame, hlola isitayela sekhasi laseKorea isitayela se-tofu sokupheka. Konke kulapha .
Ungathandi i-tofu, noma ungaqiniseki uma uthanda? Ungase futhi ufune ukuhlola lokhu: Uma ngingummbila, kufanele ngidle tofu?
Okuzokwenza
- Iziqukathi ezimbili eziqinile noma i-tofu eqinile, okucindezelwe kahle (Bheka:
- Indlela yokucindezela i-tofu )
- 1/3 indebe ye-soy sauce (ishintshele yona
- i-tamari uma udinga le recipe ibe yi-gluten-mahhala)
- 3/4 amanzi amanzi
- 1 tbsp i-ginger fresh, ihlisiwe
- 3 clove garlic, nengulube
- 1 1/2 tbsp amafutha wesisame
- 2 tbsp imbewu yesisame (ozikhethela)
Indlela Yokwenza
- Okokuqala, lungisa i-tofu yakho. Njengamaholide amaningi e-vegan tofu, lokhu kuzonambitha kangcono uma ucindezela i-tofu kuqala. Awuqinisekile ukuthi ungakwenza kanjani lokho? Bheka lesi sinyathelo esilula ngesinyathelo: Indlela yokucindezela i-tofu.
- Okulandelayo, qhafaza i-block ngayinye ye-tofu ibe ngu-4 noma ama-5 tincetu, cishe u-2/3 intshi ubukhulu. Bese uphinde uwafake futhi ukuze wenze ama-slabs angama-rectangular noma ama-triangles. Ungase futhi usike i-tofu yakho ibe yi-cubes cishe ngesigidi esingu-1 intshi square, uma ukhetha.
- Esikhathini esincane, shaza ndawonye umsizi we-soy, amanzi, i-ginger, i-garlic kanye namafutha esisame. Thela ingxube ngaphezu kwe- tofu ngayinye esitsheni esingenalutho noma epanini, futhi uvumele ukuhamba ngezinyawo okungenani imizuzu engu-30.
- Lungisa ihhavini kuya kuma-degrees angu-425 futhi ubeke kancane i-baking sheet. Qaphela ngokucophelela isigaba ngasinye ebhodini lokubhaka uphinde ufafaze imbewu ye-sesame.
- Bhaka amaminithi angu-30, bese ujikelezisa ishidi, uma kudingeka futhi uphazamise nge-marinade engaphezulu. Bhaka eminye imizuzu engu-15, noma kuze kube yilapho uketshezi kuphelile.
Izitshalo eziningi ze-Vegetarian ne-Vegan Recipes:
- I-Tofu neSipinishi i-Lasagna
- I-Vegetarian Tofu Chili Recipe
- I-Tofu Manicotti Recipe
- I-Easy Restaurant-Style Broccoli ne-Tofu nge-Garlic Sauce
- Isitayela saseThailand Faka-Fry ne-Tofu ne-Hoisin Sauce
- Iresiphi elula ye-BBQ Baked Tofu
- I-Tofu Egg Isaladi Isiphuzo
- Ukupheka okuningi kwe-tofu
- Ukupheka okungaphezulu kwemifino
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 162 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 842 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 11 g |