Vegetarian and Vegan Baked Ukupheka Tofu

Ukufuna izindlela zokupheka kalula ze-tofu? Nasi uhlu oluphelele lokupheka kwe- tofu .

Hlola lezi zindlela zokupheka ezinkulu ze-tofu zasolwandle nezokubhaka. I-Baked Tofu i-fat-fat kanye ne-low-carb, imifino kanye ne- vegan . Ungadla i-tofu ebhaka, noma uyifake kuma-saladi, i-pasta noma i-vegetarian-fries. Uma uthanda ukupheka ku-tofu, zama lezi zokupheka ezinamanzi ezi-maritated tofu.

• 01 ka-13

  I-Barbecue elula Baked Tofu

  Ushukela e-barbecue sauce yilokho okwenza le ndlela yokwenza i-tofu ebhakabhile (kulula kakhulu akuyona iresiphi!) Umsebenzi kahle, ngakho-ke qiniseka ukuthi usebenzisa isiphuzo se-barbecue nge-sweetener eyengeziwe. Ngithanda ukusebenzisa i-sauce yekhwalithi yesitayela esihle saseTexas futhi ngikhonze ngesinkwa esilula ukuze wenze isabucu tofu sandwich! Uma ususha ukupheka ne- tofu noma ungakaze uthathe i-tofu ngaphambili, lena iresiphi enkulu ukuzama ngoba kulula futhi ayikho ngokuphelele.

• 02 ngo-13

  I-Baked Tofu e-Thai Peanut Sauce

  Ngiyathanda umsizi we-peanut waseThai, futhi ngiyathanda i-tofu ebhaka. Ngakho-ke, lokhu ku-tofu okuphekiwe ku-recipe ye-peanut sauce ye-Thai kuyinto engcono kunazo zonke. Ungazami ukwenza isikhwama se-peanut esithengwa esitolo, njengoba udinga ngempela ushukela owengeziwe (kulokhu, ngesimo sesiraphu se-maple) ukuze uthole umphumela omuhle.

• 03 ka-13

  Isisindo se-Sesame Ginger Baked Tofu

  Le recipe ye-toes eqoshiwe i-tofu iresiphi yindlela yokupheka elula yokupheka e-tofu, ephefumulelwe ama-flavour e-Asia. Mane nje uphazamise i-marinade bese ubhaka! Ngoba lokhu iresiphi ye-tofu ebhakabhakeni kulula, kungcono ukubhangqa ne-recipe ye-noodle recipe noma ukukhipha imifino ye- vegetable-gazinga ukuze uthole isidlo semifino esilula futhi enempilo.

• 04 ka-13

  Baked Tofu "Izinkukhu Nkukhukhu"

  Ababukezi abathathu abahlukene baye banikeza le "tofu" enezinkukhu eziyisikhombisa ezinhlanu ezinkanyezi futhi bayavuma ukuthi zihle kakhulu futhi zifana nezinkukhu zezinkukhu, noma ziyabhaka noma ziboshwe (iresiphi ihlanganisa imiyalelo kokubili yokubhaka nokuthosa). Ngenze lokhu kokubili kokudla okuvamile kanye ne- panko, futhi njalo kuvela kumnandi, kungakhathaliseki ukuthi yini.

• 05 ka-13

  Ama-Baked Tofu Baked "Izinhlanzi"

  Ukwengeza ijusi lemonisi kanye nolwandle olwandle kwenza i-flavored fishy ibe yi-tofu enezinkwa. Gweba la "to fish" ye-tofu inamathela kumshukela we-tartar we-flavor ngisho ne-fishier. Nakuba iresiphi idinga izinhlanzi ze-nori, noma yiluphi uhlobo oluzokwenza, ngakho-ke sebenzisa ukusebenzisa i-dulse noma i-kelp, noma noma yini ongayithola esitolo sakho sokudla. Ukuze uthole isidlo esengeziwe "sezinhlanzi", sebenzisa lezi zinti ze-tofu nge- sauce eyenziwe nge- vegan .

• 06 ka-13

  I-Baked Tofu yase-Korean Barbecue Sauce

  I-BBQ yaseKorea kungenzeka isifinyelele njengezinga lokudla eminyakeni embalwa eyedlule kakade, kepha lokho akusho ukuthi ukunambitheka okumnandi kwekhanda laseKorea akusikho nje okumnandi. Zama le tofu elula ebhaka nge-Korean marqueade marinade eyenziwe ngokwabo . Ungangibonga kamuva. Kuyinto engavamile.

• 07 ka-13

  I-Tofu Nuggets enomnandi neyomnandi

  Lezi zinambuzane ezincane ezibhekwayo zibhakwa ngesiqephu esiphundu nesiphuzo njengesidlo esinokudla. Uma uthanda i-tofu ebhakiwe, zama lokhu iresiphi elula ebhakabhaka elula futhi ebabayo ebhakabhaka . Qhubeka wenze i-batch kabili. Ziyinto enhle kuphela (futhi kulula ukwenza, futhi!).

• 08 ngo-13

  I-Cornmeal Etafuleni E-Breaded

  Kule iresiphi ye-vegetable baked tofu yemifino , i-tofu iboshwe emgodleni kanti izinongo ezimbalwa bese zibhakwa kuze kufike ku-crispy. Njengamaphikishi amaningi e-tofu aphekwe futhi aphekwe, ungaphinda ufune le tofu ngamanye amafutha angathathi hlangothi, njengama-canola noma amafutha ahlanzekile. Ungakhohlwa kancane kwe-ketchup, i-ranch yokugqoka noma isoso se-sauce ukuyiphonsa!

• 09 ka-13

  I-Lemon Basil Baked Tofu

  I-tofu ebhakabhaka ebhakabhaka nelamula, i-Dijon lwesinaphi nge-basil ne-thyme encane ye-flavour. Umbuyekezi wanikeza lezi zokupheka ze-tofu ezinama-tofu eziyisihlanu ezinkanyezini ezinhlanu futhi wathi, "Nginambitheka kakhulu, ngidla ingxenye yesibalo ngaphandle kwehhavini." Hmm, mhlawumbe kufanele wenze i-batch kabili ngoba kungcono lokho!

• 10 kwangu-13

  I-Chinese 5-Spice Baked Tofu

  I-Chinese spice emihlanu iyinambitheka eyingqayizivele engeyona yonke into. Uma ungeke uthuthuke "i-Western taste-buds, ungase uthande ukusika inani lezinsikazi ezinhlanu ezidingekayo ngesigamu, kodwa, uma uthanda i-Chinese 5-spice noma ukudla okuyiqiniso kwe-Asia, uzothanda iresiphi elula ebhakabhaka.

• 11 kwangu-13

  I-Miso Glazed Baked Tofu

  Isitsha sosawoti esinosawoti nesinomsoco esiphunduwe kuhhavini ukudala i-crispy golden brown crust. Uma uthanda miso, lena iresiphi enkulu ukuzama. Okuthakazelisayo ngokwayo noma kumasangweji wezitshalo noma ama-wraps.

• 12 kwangu-13

  I-Pesto Breaded Tofu Cutlets

  I-basil fresh kanye ne-Parmesan ushizi ukugqoka amajazi amancane la ma-tofu abhakabhekile kanye nezinsika ze-pesto . Bayike kuhhavini, noma, uma ungakhathazeki ngamanye amafutha engeziwe, asebenza kahle ngama-pan-fried ngamafutha amaningi. Zama ukuzisebenzisa zigcwele i-pesto encane, noma igcobe ngamafutha omnqumo omnandi.

• 13 kwangu-13

  Ukupheka okuningi kwe-tofu

  Uma uthanda ukupheka ku-tofu, kungenzeka ukuthi uyothanda othosiwe, oqhekeziwe, oqoshiwe ovulekile-othosiwe, obhakawa e-lasagna futhi ehlanzekile ibe yi-dessert enhle. Nasi uhlu oluphelele lwazo zonke iresiphi ye-tofu ongase ucabange. Kuthathwa: Tandoori i-tofu ene-grilled