Ukufuna izindlela zokupheka kalula ze-tofu? Nasi uhlu oluphelele lokupheka kwe- tofu .
Lezi zinhlayiya ezincane ze-vegan zibhakwa ku-sauce esiphundu ne-spicy njengesidlo esikhethekile. Uma uthanda i- tofu noma i- tofu ebhakiwe , zama lokhu iresiphi elula ebhakabhaka ebhakabhaka ebhakabhaka .
Okuzokwenza
- I-block ye-block eyi-1 noma i-tofu eqinile, okuyi-cubed
- 3 tbsp soy sauce
- 3 tbsp isiraphu imephu
- 3 tbsp isoso sauce
- 2 tbsp ketchup
- 2 tsp apula cider uviniga
- 2 tsp ushukela oshisayo
Indlela Yokwenza
Okokuqala, lungisa i-tofu yakho. Njengamaholide amaningi e-vegan tofu, lokhu kuzonambitha kangcono uma ucindezela i-tofu kuqala. Kungani? I-Tofu ifana nesiponji - ngaphezulu kwamanzi owakhipha ngokucophelela kuwo, i-marinade eyiphundu kakhulu ingangena! Awuqinisekile ukuthi ungacindezela kanjani i-tofu? Bheka lesi sinyathelo esilula ngesinyathelo: Indlela yokucindezela i-tofu.
Esikhathini sokudla okubhaka, hlanganisa ndawonye zonke izithako bese ufaka i-tofu, ukumboza kahle. Marinate okungenani ihora elilodwa.
Bhaka ku-375 degreed imizuzu engama-35, uphonsa ngezikhathi ezithile ukubhaka i-tofu ngendlela efanayo.
Bheka futhi: Ukupheka okulula okuphekwe ku-tofu
Ukupheka okungaphezulu kwemifino
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 187 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 989 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 13 g |