Indawo yokudlela yaseMexico ejwayelekile, i- chilaquiles (i-chee-lah-KEE-lays) ivula ama -tortillas angasetshenzisiwe kube yisisekelo esiphundu se-toort. Umpheki usika noma aphule i-tortilla ibe yiziqephu (ummbila ube wendabuko kodwa ufulawa ukhetho olwamukelekayo uma ukhetha), bese uwafake amafutha kuze kube yilapho ephenduka kancane enobuncu futhi ephunga. Uma sele selehlile, ama-chips adonswa emsizeni ongahle avela ebomvu obomvu kuze kube yi- chile eluhlaza okwesibhakabhaka kunoma yikuphi ukuhluka kwesimo semvukuzane futhi ube ne-crema kanye noshizi we-crumbled usawoti.
Abanye bapheka ama-chilaquiles njenge-casserole; abanye bakha izibhukela nge-sauce baze bafinyelele futhi bahlukane; abanye bamane baqobe izithako epulatifheni yakho, begcina ezinye zezinsiza. Ungathola ukuhlukahluka okuningi nokuhambisana kulo lonke elaseMexico, kufaka phakathi amaqanda okuthosiwe noma inkukhu ehlutshiwe noma izinhlamvu ezibabayo ze-chorizo. U-anyanisi oqoshiwe, ama-radishes aqoshiwe, i-cilantro, ne-lime ngokuvamile ihlobisa isidlo. Le nguqulo elula iqala ngama-chips e-packaged tortilla.
Okuzokwenza
- 1 isipuni samafutha yemifino
- Izinkomishi ezimbili kuya kwezingu-3 (tortilla chips) ezingaba ngu-30 ezivela esikhwameni *
- 1 1/4 izinkomishi oluhlaza okomvu noma obomvu
- 1/2 inkomishi i-crumbled ushizi (i-queso fresco noma i-cotija)
- Izipuni ezimbili zama-Mexican crema (noma zifaka ukhilimu omuncu ovuthiwe omuncu)
Indlela Yokwenza
- Gqoka kancane i-pan enkulu yokuthosa namafutha yemifino; ukushisa phezu kokushisa okuphakathi-kuze kube yilapho amafutha ekhanda.
- Spread chips tortilla epanini.
- Ngokushesha uthele i-salsa phezu kwe-chips bese unciphisa ukushisa kuya ephakathi. Hlanganisa ama-chips ku-sauce, ungaphazanyiswa, kuze kube yilapho izikhumba zithatha ezinye ze-liquid bese zilula, cishe imizuzu engu-10.
- Hlukanisa ama-chilaquiles phakathi kwamacwecwe amabili; ufafaze ingxenye yengane ngayinye bese ugeleza ngesigamu se-crema.
* Besebenzisa ama-tortillas amacembe e-packaged by the cut them into strips, frying them in 375 F amafutha omfinofuthi kuze kube yilapho bewaphuza, bese bewagcoba ngamathayi wephepha noma izikhwama ezimnyama njengoba bepholile. Qhubeka njengama-chips athengwe ngesitolo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 963 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 113 mg |
| I-sodium | 282 mg |
| Ama-carbohydrate | 126 g |
| I-Fiber Dietary | 23 g |
| Amaphrotheni | 48 g |