Lalela Funda Kudivayisi kuphela Kwengeziwe Buka Kufakiwe Easy Homemade Chicken Pad Thai

Uma ungomunye wabantu abaningi abanenkinga yokuthola izithako ezikhethekile zase-Asia njenge- tamarind unamathele , ungakhathazeki - usengakhipha isidlo esimnandi se-Thai ngaphandle kwayo. Eqinisweni, i-pad Thai yangempela ayizange iqukathe i-tamarind nhlobo (ukufakwa kwe-pad Thai okwenziwa eThailand nge-Chinese), futhi iresiphi elandelayo isekelwe kule nguqulo yangaphambili yesidlo. Lapho ngigcina eThailand, ngabuyela kumthengisi wesitaladi wasePal Thai nsuku zonke ngenxa ye-pad Thai emangalisayo, futhi kwakungakaze ngishiye ukuthi wangitshela ukuthi uyayenza kanjani (ngaphandle kwe-tamarind). Uma uhlala endaweni lapho izithako zase-Asia zinzima ukuzithola, khona-ke lokhu iresiphi yama-tamarind ingase isenze usuku lwakho. Jabulela!

Okuzokwenza

Indlela Yokwenza

  1. Indawo yenkukhu elungiselelwe esitsheni bese uphonsa nge-1 1/2 wezipuni we-soy sauce. Beka eceleni.
  2. Hlanganisa izithako ze-Pad Thai ze-sauce ndawonye ngendebe, uvuselele kahle ukuchitha ushukela. Qaphela ukuthi le sauce idinga ukunambitha amnandi kuqala, ilandelwe umuncu bese usawoti ukuze udale kahle iPad Thai. Beka eceleni.
  3. Letha amanzi amaningi okubilisa. Dunk in rice noodle bese uvala ukushisa. Vumela ama-noodle ukuba acindezele cishe amaminithi angu-6, noma kuze kube lula ukugoba kalula, kodwa noma kunjalo uqine futhi 'uphukile' ngamazinga avamile (lokhu kuyisihluthulelo sePad Thai enhle, ngakho qiniseka ukuthi ungaphezu kwe-soak noma ubilise ama-noodle. uzoqedela ukupheka kamuva). Gcoba bese ugeza ama-noodle kancane ngamanzi abandayo ukuze uhlale unamathele. Beka eceleni.
  1. Ukushisa i-wok noma i-pan enkulu yokuthosa phakathi nokushisa okuphakathi. Geza emafutheni bese ugijima nxazonke, bese ufaka i-garlic, i-chili, i-galangal / i-ginger, nengxenye ye-anyanisi eluhlaza (noma nje izingxenye ezimhlophe), ugcine ukuhlala kamuva. Faka isikhashana umzuzu ukuze ukhulule iphunga.
  2. Engeza inkukhu bese ugxuma-gazinga 3 kuya kwemizuzu engu-4, noma kuze kuphekwe. Uma i-pan iba eyomile, engeza izipuni eziyi-1 kuya kwezingu-2 ze-sauce yasePad Thai, nje ngokwanele ukugcina izithako zikhazimula kahle.
  3. Pushisa izithako eceleni bese uqhaqha iqanda phakathi kwepani. Gwema masinyane ukuhlambalaza, bese uhlanganisa nezinye izithako.
  4. Engeza ama-noodle alungiselelwe kanye nezipuni ezingu-3 kuya ku-4 ze-sauce yasePad Thai. Ukusebenzisa izinto ezimbili , phakamisa uphinde uphendule ama-noodle ukugqugquzela-gazinga futhi uhlanganise nezinye izithako. Qhubeka ukhilela ngale ndlela, wengeze ngaphezulu usuphu njalo ngeminithi noma emibili, kuze kube yilapho yonke i-sauce ingeziwe futhi ama-noodle ahlaziye-emuhle futhi enamathele kancane (amaminithi angu-8 kuya kwangu-10). Uma usukile ususelwe futhi ama-noodle ephekwe, faka ezinhlathini zebhontshisi (ufuna ukuba zihlale zihlaziye).
  5. Susa ukushisa nokunambitheka-ukuhlolwa, wengeze inhlanzi enkulu yezinhlanzi kuze kutholakale ukunambitheka okufisiwe. Uma uthanda iPad Thai yakho kancane ohlangothini olusawoti, sincoma ukwengeza ushukela wezinhlanzi ezingu-1 kuya kwezingu-2.
  6. Ingxenye emapulangwe ngamanye futhi wengeze i-lime wedge eceleni. Ngaphambi kokudla, phezulu ne-anyanisi eluhlaza bese ubambezela phezu komkhawulo wesikhumba, bese uqeda ngokufafaza okukhululekile kwamantongomane oqoshiwe / omhlabathi.
  7. Kulabo bonke abanjengokwengeziwe okubabayo, sebenzisa ngesi-sauce saseThai ohlangothini, futhi ujabulele!

* Qaphela: Nakuba namhlanje sihlanganisa i-Pad Thai sauce ne-tamarind, kule recipe yangempela ye-Thai, ubuhlungu buvela ekuhlanganiseni irayisi nelayisi. Ngokwesiko (eminyakeni emakhulu edlule edlule), i-pad Thai yenziwa ngale ndlela - ngaphandle kwe-tamarind - futhi izinguqulo zaleli fomula langempela zingatholakala ezindaweni ezihlukahlukene zaseThailand. Le recipe yangifundiswa ngumpheki wasekhaya waseThailand eningizimu-ntshonalanga yePhuket, eThailand.

* Sebenzisa i-soy sauce engenakolweni yezinyosi ezidliwayo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 563
Inani lamafutha 27 g
I-Fat egcwele 5 g
I-Fat Unsaturated 13 g
I-cholesterol 123 mg
I-sodium I-1,509 mg
Ama-carbohydrate 50 g
I-Fiber Dietary 4 g
Amaphrotheni 35 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)