Le nkukhu yase-Thai inyakaza-i-fry iyinqobo futhi ilula ukuyifaka, nge-sauce engeke ihluleke-inhlanhla ejabulisa zonke izilonda. I-iresiphi ihambisana kakhulu, ngakho-ke ungakwazi ukuyishintsha kalula ngokuthi bangaki abantu obaphekayo, noma izinhlobo zemifino onayo. Lokhu kuyisiphuzo se-saucy-fry nama-flavour anosawoti-anamakha ama-sweet we-Thai cuisine oza kahle. Ukwenza isidlo esiphuthumayo nesiphundu ngawe nabathandekayo bakho - sebenzisa irayisi bese ungena!
Okuzokwenza
- 2 kuya kwezingu-3 izikhumba zezinkukhu ezingenanjongo, uthathe izingcezu noma izingcezu zezinyosi, OR 5 kuya ku-6 inkukhu amathanga
- I-shallot engu-OR 1/4 indebe anyanisi eluhlaza okwesibhakabhaka, eqoshiwe
- Ama-clove ama-5 kuya ku-6, i-minced noma eqoshiwe
- 2 izingcezu-usayizi izingcezu galangal OR
- i-ginger , lisikiwe kancane emasimini
- 1 isilili ebomvu esiluhlaza, esincaniwe, OR 1/4 kuya ku-1/3 tsp. isilwane omisiwe (ama-flakes e-chili)
- 7 kuya ku-8
- shiitake noma ezinye izinhlobo amakhowe, lisikiwe
- 2 izinkomishi ubhontshisi oluhlaza
- ukuzikhethela:
- Amaqabunga amabili kuya ku-3 kaffir lime
- 1 i-pepper ebomvu ye-bell, ihlungwe ibe yimichilo
- i-basil entsha enesandla esisha
- 2 tbsp. amafutha yemifino
- Isoso se-Stir:
- 2/3 indebe kakhukhunathi
- 2 1/2 tbsp.
- fish sauce
- 3 1/2 tbsp. ijusi elimhlophe
- 1 1/2 tbsp. I-soy sauce
- 1/3 kuya ku-1/2 tsp. omisiwe isiliva ochotshoziwe (i-chili flakes)
Indlela Yokwenza
- Hlanganisa izithako ndawonye, uvuselele kahle ukuchitha ishukela. Ukunambitha-ukuhlolwa, ukufuna ama-flavour ane-okusawoti-okusawoti-amnandi afanelana nokunambitheka okunekhono lobisi lwekakhukhunathi. Lungisa la ma-flavour ukuze afane ne-ukunambitheka kwakho, wengeze ijusi elimnandi kakhulu uma usawoti noma ubumnandi (phawula ukuthi kuzoba nosawoti encane uma kuhlangene nenkukhu nemifino).
- Faka inkukhu esitsheni bese uthele indebe ye-1/4 ye-spicy-fry sauce, noma eyanele ukugqoka inkukhu. Hamba kahle futhi ubeke eceleni.
- Ukufudumala i-wok noma i-pan enkulu yokudoba phezu kokushisa okuphakathi. Engeza amafutha bese uphahlaza, bese ufaka u-shallot / anyanisi, i-garlic, i-galangal noma i-ginger, ne-chili. Hlaza-gazinga kuze kube mnandi, imizuzu engu-1 ukuya kwemibili. Engeza inkukhu, ubhontshisi obuluhlaza kanye namaqabunga e-kaffir lime (uma usebenzisa). Faka ama-5 kuya ku-6 amaminithi noma uze uphekwe, wengeze ngaphezulu kwesikhumu esiphuthumayo ngenkathi uhamba.
- Engeza amakhowe, i-pepper ebomvu, ne-sauce eyaneleyo yokugcoba ukuze ugcine izithako zimanzi futhi zizwakala. Imizuzu emi-3 ukuya emi-5, noma kuze kube yilapho imifino iphendukile umbala obala kodwa nokho igcina ubuhlungu obukhulu. Qaphela: kulesi sigaba, ungangeza noma usuce oluncane njengoba uthanda. Khumbula lokhu kuqhuma-gazinga akukaze kube omile - i-sauce isho ukuvuthisa irayisi noma i-noodle.
- Nciphise ukushisa okungenani futhi wenze ukunambitheka kokugcina-ukuhlolwa, wengeze inhlanzi encane yezinhlanzi uma ungathanda ukunambitheka okungaphezulu noma usawoti, noma ngaphezulu ijusi elimnandi uma unomusa noma ubumnandi.
- Okuphezulu ngokufafaza kwe- basil esisha kanye nesilwane esisha esisha, uma kufunwa. Khonza ngobuningi be- jasmine irayisi noma ama-noodle.
I-Sauce ye-Leftover: Kuye ukuthi ungakanani imifino oyisebenzisayo, ungase ube ne-sauce esele. Yilondoloze izinsuku ezingu-5 embizeni eboshiwe noma esinye isitsha esiqandisini sakho se-refrigerator-dish, njenge-vegetable side dish (u-broccoli othosiwe, ubhontshisi obuluhlaza kanye / noma i- bok choy isebenza kahle ngaphezu kwemifino ephakanyisiwe lapha ), noma imfucumfucu noma i-tofu inyakaza-gazinga. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 960 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 105 mg |
| I-sodium | I-1,952 mg |
| Ama-carbohydrate | 101 g |
| I-Fiber Dietary | 29 g |
| Amaphrotheni | 65 g |