I-Shiitake Mushroom ingenye yezithako ezithandwayo kakhulu ekudlaleni kweShayina. Kunezinhlobo ezimbili zama-mushroom ama-shiitake, owokuqala omisiwe kanti omunye omusha. Ahluke kakhulu ngenxa yezizathu ezicacile kodwa mina ngithanda ngokufanayo izinhlobo ezimbili ze-mushroom ye-shiitake.
Umlando wokuqala womlando we-shiitake ukulima uvela enyakatho yohlu lwamaNgoma encwadini ethi "Amarekhodi ase Longquan County". Le ncwadi ihlanganiswa ngu-He Zhan.
Le ncwadi ikhonjiswe izikhathi eziningi futhi iguqulelwe encwadini yokuqala yokutshala ama-mushroom e-shiitake eJapane.
I-Shiitake Mushroom eyomile:
Amakhowe ase-shiitake omisiwe nama-mushroom amasha ama-shiitake ane-aroma nama-flavour ahlukene kakhulu. Ama-mushroom ase-dried shiitake anekhanda elimnandi kakhulu nelunambitheka uma kuqhathaniswa nama-mushroom ama-shiitake amasha.
Indlela yokulungisa amakhowe ase-shiitake omisiwe ahlanza ngamanzi abandayo kuqala abuye abuyele emanzini abandayo imizuzu engaba ngu-15 kuya kwe-20 ngaphambi kokupheka. Ukwenza i-mushroom ye-shiitake emanzini kuzokwenza kube lula ukusika ukubunjwa oyifunayo futhi kwenze kube lula ukupheka. Ezingxenyeni eziningi zaseChina, njenge-rice elinamanzi elayisi / i-rice glutinous, ngempela abapheki abaningi baseChina bagcina amanzi asetshenziselwa ukugcoba amakhowe ase-shiitake bese bewasebenzisa njenge-stock.
Ungalungisa amakhowe omisiwe we-shiitake ngezindlela eziningi ezahlukene ekuphekeni kwaseShayina, njengokungeza kuso isobho sakho, ukugubha-gazinga, isobho, ubhontshisi, umusi kanye nokuningi.
Ngenxa yokunambitheka okunamandla nokuphunga lokhu kungenye yezithako ezithandwa kakhulu ekuphekeni kwaseShayina. Amakhowe ase-shiitake omisiwe angenye yezithako zami ezizithandayo ozisebenzisayo.
Abapheki baseFrance basebenzisa ama-truffles ekuphekeni kwesiFulentshi futhi abapheki base-Italy basebenzisa ama-porcini amakhowe ekuphekeni kwabo. Abapheki baseShayina basebenzisa amakhowe ase-shiitake ekuphekeni kwaseChina.
Ukhetha kanjani "ikhwalithi enhle" yama-mushroom omisiwe we-shiitake? Ikhwalithi enhle yama-mushroom ama-shiitake ane-cap enkulu, eyindilinga neyindilinga. Ukuthungwa kufanele kube ngethenda ngephunga elinamandla. Uma ungakwazi ukuthinta amakhowa ase-shiitake ngaphambi kokuwuthengisa, umuthi omuhle we-shiitake kufanele ube owomile, ophuzile nokukhanya.
U-Donko (冬菇) owaziwa nangokuthi "i-mushroom yasebusika" futhi i-huagu (花菇) eyaziwa nangokuthi "i-mushroom yemifino" yizinhlobo ezimbili zokugcina amakhowe ama-shiitake. Amakhowe ama-flower ane-flower-like cracking patter ekhanda ngakho yingakho ibiza ngokuthi i-flower mushroom.
I-fresh shiitake mushroom
Ama-mushroom ama-shiitake amasha kulula ukubona. Ikhanda lama-mushroom ama-shiitake amancane kakhulu futhi abe nesimambulo. Unombala omnyama obomvu nombala obomvu ukhilimu.
Ama-mushroom amasha ama-shiitake ane-aroma alula, asemhlabeni futhi iphunga nokuvutha kuncane kunama-mushroom omisiwe ase-shiitake. Ungasebenzisa amakhowe amasha e-shiitake afana nokusebenzisa amakhowe avamile njengama-chestnut noma amakhowe amhlophe. Ungakwazi ukwenza izinto, ugxume-gazinga, udoti, ojulile-gazinga, wenze isobho, wenze i-risotto noma u-blanch it bese ungeza kwisaladi lakho.
Kumele ususe iziqu ngaphambi kokupheka njengoba ukuthungwa kweziqu zamakhowe we-shiitake kunzima futhi kuhlaziye.
Ungagcina iziqu zokwenza isitoko esiphelele sokwengeza kuma-risotto nesobho.
Zama ukuthola ama-mushroom amancane kakhulu ama-mushroom shiitake ngangokunokwenzeka futhi ukhethe amakhowe aphephe futhi aphephe amakhanda ngoba ngokuvamile lokhu kubonakaliswa ngamakhowe amasha ama-shiitake aphezulu.
Izinzuzo zezempilo ze-mushroom shiitake:
EMpumalanga, abantu bakholelwa ukuthi amakhowe ase-shiitake awagcini nje ngokudla kodwa aphezulu nokudla futhi anezinzuzo eziningi zezempilo. Balayishwa amaprotheni futhi banamavithamini B2 no-B12.
1. I-Shiitake mushroom ingasiza ukulwa nezinhlobo ezithile zomdlavuza.
2. Kunganciphisa i-cholesterol yakho. Ama-mushroom ase-Shiitake aqukethe into ebizwa ngokuthi "eritadence" eyosiza umzimba wakho ukuba uthathe i-cholesterol futhi unciphise inani le-cholesterol egazini lakho.
3. Umthombo ocebile we-selenium, insimbi, i-fibre yokudla, amaprotheni ne-vitamin C.
4. Ama-mushroom ama-Shiitake ayi-antioxidant enamandla.
5. Ngenxa yokuthi amakhowe ase-shiitake aphikisana ne-antioxidant angakwazi ukuthi umzimba wakho uvimbele ukuqala komdlavuza.
6. Kungakusiza ukuba unciphise ukucindezelwa kwegazi.
7. Thuthukisa amasosha omzimba wethu.
8. Ngaphansi kwegazi eliphezulu.