Izinyosi zezinyosi zezinyosi nazo ziyaziwa njenge- Chinese vermicelli, izintambo zezinyosi, i-bean thread noodles, ama-noodle ama-crystal kanye nama-noodle engilazi. Izinyosi zezinyosi zenziwe ngama-canan isitashi namanzi. Eminye yenziwe ngamanye ama-bean engxenyeni yomhlabathi kanti amanye ayenziwe ngokudla ufulawa wezinyosi.
Uhlobo lwe-mung yezinyosi zomhlabathi lungcono kakhulu kunekhwalithi kunokuba ufulawa wezinyosi wezinyosi ngokuvamile uhlanganisa ezinye izithako ngenkathi zenziwe eziyokwenza ukuthi kube nokuhlanzeka nokuthungwa kwama-noodle.
Amagama amaningi ku-Chinese for Bean Thread Noodle
Kunamagama amaningi egameni lesiShayina lezinyosi zezinyosi zezintambo, ezifana ne-粉條, 粉條 絲, ne-冬粉. Zivame ukuthengiswa ezimakethe noma ezitolo endaweni efomile. Ama-noodle adume kakhulu kunawo wonke adume kakhulu futhi ahamba phambili asuka edolobheni laseLongkou elisesifundazweni saseShandong eChina. Yingakho uzovame ukubona igama elithi "Longkou" emaphaketheni wezinyosi zezinyosi zezinyosi.
Zingasetshenziswa Ezintweni Eziningi Ezihlukene
I-bean thread noodle ingasetshenziswa ngezindlela eziningi ezahlukene nasezitsha eziningi ezahlukene. Izibonelo zihlanganisa ukuqhuma, ama-soups, ukupheka umbheyi wezinyosi emgqeni bese ugaxa bese uxuba ne-sauce. Ungaphinda upheke ama-noodle emfucumfucu webhontshisi embizeni eshisayo noma uwasebenzise emabhodini asetsheni aseChina noma ngisho nokugcwalisa i-dumpling. Ungaphinda udobe ngokujulile izinyosi zezinyosi zezinyosi bese usebenzise njengendlela yokuhlobisa noma uhlanganise nengulube yengulube bese wenza ingonyama ikhanda lezinyamazane . I-bean thread noodle iyisithako esivumelana kakhulu.
Ngokuvamile, kufanele ugobe izinyosi zezinyosi emanzini afudumele amaminithi angu-15 kuya kwangu-20 ngaphambi kokuba uzipheke. Usuyidonsa ama-noodle futhi usebenzise ngokusho iresiphi. Uma ungagcini i-noodle ngentambo yebhontshisi ngaphambili, ngeke ukwazi ukupheka i-noodle ngokufanayo noma i-noodle iyovele imane yonke imfucuza kanye nesobho.
Izindlela Ezithandwayo Zokukhonza Lezi zinhlayiya
Kodwa-ke, enye indlela ethandwayo yokukhonza lezi zidakamizwa ukuzigxila emafutheni ashisayo. Kule nkinga, ama-noodle akufanele agxilwe noma agcoke kuqala. Vele uzifake ngqo emafutheni ashisayo kunokuba uwabuke.
Ukushisa okungcono kunazo zonke zokufisa ubhontshisi wezinyosi ze-noodle kuphakathi kuka-170 kuya ku-180c. Ungahlola ukushisa kwamafutha ngokubeka isigaba esincane sama-noodle emafutheni. Uma ama-noodle ehamba ngokushesha phezu kwamafutha kanye nama-bubbles amafutha ngokushesha, khona-ke amafutha asezingeni eliphansi lokushisa.
Kunoma yikuphi, kungakhathaliseki ukuthi ugobile ngokujulile noma ugoqa-ukunambitha, ukusika izinyosi zezinyosi u-noodle ohlakaniphile ngokuhamba kwesikhathi kuzokwenza kube lula ukuphatha.
Njengoba kungenzeka ukuqoqa, ubhontshisi wezinkukhu kanye nezinyosi zezinyosi zinezinyosi zinezinzuzo eziningi zezempilo ezihlanganisa:
- Ubhontshisi bezinkukhu aqukethe amazinga aphezulu wezakhi eziningi ezibandakanya ama-manganese, i-potassium, i-magnesium, i-folate, ithusi, i-zinc nama-vithamini ahlukahlukene e-B.
- Bangasiza ekuvimbeleni ukukhubazeka kokuzalwa nokungajwayelekile ebuchosheni bomntwana.
- Ukudla ama-noodle wezinyosi zembotjhe kungasiza umzimba wakho ukulondoloza nokulungisa amangqamuzana womzimba wakho.
- Bangasiza ekuthuthukiseni ubuchopho.
- Amabhontshisi wezinyosi nezinyosi zezinyosi ziwumthombo omuhle we-calcium kanye ne-phosphorus enotshisayo yezinyosi zezinyosi zingasisiza ukuba ube namathambo anamandla namazinyo.
- Bangasiza futhi ukuvimbela noma yiziphi izinkinga zezempilo ezihlobene nokuphila, kubandakanya, njengesibonelo sikashukela.
Njengoba njalo, sicela uxhumane nochwepheshe wezokwelapha uma unenkinga yezempilo. Sicela ukhumbule, akukho ukudla okuphelele ukuze kube nokudla okunempilo kuyindlela engcono yokugcina impilo yakho.
Ihlelwe ngu-Liv Wan