Engeza le turkey elula, okwamanje enhle kakhulu ngewayini elimhlophe ne-garlic recipe ohlwini lwakho lwezintandokazi zokupheka eziphephile . Izithamela zaseTurkey ezinomsoco, iwayini elimhlophe, i-garlic kanye ne-parsley elisha lenza kube lihlanzekile, ligcwala ukunambitheka nokumnandi.
Okuzokwenza
- Amakhilogremu angu-1 1/2 amathanga angenalutho, isikhumba sisusiwe
- Usawoti kanye nopelepele noma i-pepper lemon ukunambitha
- 1 isipuni samafutha omnqumo
- 6 clove garlic, kwesokunxele lonke
- 1/2 indebe eyomile iwayini elimhlophe
- 1/2 indebe inkukhu umhluzi
- Isipuni esingu-1 e-parsley eqoshiwe
Indlela Yokwenza
- Isikhathi se-turkey nosawoti kanye ne-pepper noma i-pepper lemon.
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, ukushisa kwamafutha omnqumo. Engeza amathanga e-turkey; mnyama cishe imizuzu engu-10.
- Indawo ye-turkey e-cooker esheshayo; engeza izithako ezisele. Pheka ku-HIGH ngamahora angu-3 kuya kwangu-4, noma kuze kube yilapho izintambo ze-turkey ziphekwe.
- Susa ama-clove e-garlic ebhodweni. Mash a few bese ubuyela cooker kancane, uma wayefisa. Khonza i-turkey ngejusi.
Ngini Turkey Recipes
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 317 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 101 mg |
| I-sodium | 137 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 35 g |