Uma ucabanga ukuthi lezo beet zineziqu eziphezulu kakhulu zomshukela wemvelo - kanti futhi zihlala zikhulile ngokuyisimangaliso - kunengqondo ukuzisebenzisela ama-smoothies nama-raw raw. Eqinisweni, lezi zithandani ezimnyama ziwumthombo omuhle wezinhlanhla, futhi ziqukethe amazinga aphezulu e-manganese ne-potassium. Amapheya aphezulu e-fibre, i-vithamini C neyethusi, futhi ubumnandi babo obungenacala bungabonakali kahle kakhulu kwe-beet. Le recipe ayidingi i-slow-juicer ebiza kakhulu; i-blender ejwayelekile noma inqubo yokudla izokwenza kahle. I-smoothie yethu ebomvu iphinde ifanele uma uzama ukusika ushukela ohlanjulisiwe noma uhlelo lokudla olungenalo i-lactose noma i-gluten.
Le iresiphi ye-beet & pear smoothie ivela ekuphekeni kwe-Food for the Soulbook futhi ihunyushwe ngesiNgisi kusuka ku-Dutch yasekuqaleni futhi iphindwe ngemvume enomusa yomshicileli.
Okuzokwenza
- 2 beet fresh fresh
- 4 amapheya
- 6 wezipuni uju
- 2 ulamula (ijusi kuphela)
- 1 1/4 izinkomishi (300 ml) amanzi abandayo
- Iqhwa elichotshoziwe noma ama-cubes amancane amaqhwa (ngokuzithandela)
Indlela Yokwenza
- Geza uphinde uhlobise ama-beet namapheya
- Dice kahle beet futhi usike amapereya zibe izingcezu ezincane.
- Engeza ama-beet edayi nama-pears oqoshiwe ku-blender futhi u-pulse ukuxuba. Engeza uju, ijusi kalamula, amanzi kanye neqhwa elincane (uma usebenzisa). Hlanganisa kuze kube bushelelezi neqhwa.
- Khonza ngokushesha.
Ithiphu: Ukwenza inguqulo ye-vegan yalesi iresiphi, mane nje usebenzise isiraphu ye-agave ukuze ubumnandi. Ungakwazi futhi ukusebenzisa ishukela elibomvu ukwengeza ubumnandi obuhle.
Uthi bewazi?
- Juice vs. Smoothie: okungcono kuwe?
- Ekudleni? Bese ukhathalela ngokukhethekile lokhu okwenzayo futhi ungenzi for weightloss smoothies. Ngokwe-Juicing Expert wethu uRobert Hannum, izinhlanganisela zokudla okunye okufakiwe ziye zafakazelwa ukukusiza ukuthi ulahlekelwe isisindo. Nazi izindlela zokupheka kwesisindo se-juicing ne-smoothie ezinamandla kunazo zonke , esekelwe ucwaningo lwamuva lwesayensi.
- Uncamela ukudlala nxazonke nge-flavour yezintandokazi zomndeni wakho? Bese ulandela le fomu ewubuwula ukuze wenze ama-smoothies amahle kakhulu kubathandekayo bakho.
- Okufanele ukwazi mayelana namajusi nama-smoothies wokuhlanza, i-detox kanye nokuthunyelwa kokuphuma komsebenzi .
- Impilo engcono akudingeki ibe yindleko, njengoba lezi zeluleko eziyishumi eziphezulu ze-juicing kubhajethi ibonisa.
- Ukubheka "ukuxhuma umzimba wakho amandla emvelo"? I-Whole Foods Yokupheka Izazi Jen Hoy lakhiqiza ama-juice amaningi emibala ye-chakras engu-7 , ehlinzeka '' ngombhalo wamanzi we-phytonutrients ''.