Abanye abantu bakhetha le mijoqo enempilo yenkukhu kanye nobunikazi bezinyosi ukuze kube yinto enamakha amafutha futhi abanye bayakhetha ukuba ibe ngaphezulu ohlangothini olunomusa. Ungenza lezi burritos zibe zibabazi njengoba ufisa ukumane ngokukhetha u- salsa omnene, ophakathi noma oshisayo.
Kukhona amathiphu ambalwa okwenza lezi burritos zihlangane ngisho ngokushesha. Uma unayo efrijini lakho, sebenzisa ilayisi elisele kanye nenkukhu ephekwe ukuze wenze lokhu kudla kuhlangane ngokushesha. Yingenye yezintandokazi zami zokwenza uma nginabo okunye okusele efrijini lami.
Enye iphuzu ekwenzeni lokhu iresiphi uma usebenzisa ilayisi esele ephekwe kakade, shiya amanzi kusukela irayisi ingamamanzi engeziwe. Vele ufake ilayisi ngesikhathi esifanayo edluliselwa ku-iresiphi, bese ukhetha ukungangezeli uketshezi oluthe xaxa.
Okuzokwenza
- 1 ithisipuni yamafutha e-canola
- 2 i-garlic cloves (i-fine minced)
- 1/2 indebe anyanisi (oqoshiwe)
- 1/2 indebe green bell pepper (oqoshiwe)
- 1 1/2 izinkomishi inkukhu isifuba (okuphekwe, oqoshiwe)
- 1 i-canon / 15 amaunyosi amnyama amnyama (ahlanjululwa futhi ahlanjululwe)
- 1 inkomishi ilayisi (esheshayo, engasetshenzisiwe)
- 1 ingaba / 14 1/2 ama-ounces utamatisi (aqoshiwe)
- 3/4 indebe salsa (ehlukaniswe)
- 1/3 indebe yamanzi
- 1 1/2 isipuni
- i-cumin
- 1/2 isipuni se-oregano
- 1 inkomishi mozzarella ushizi (ingxenye skim, yashizi)
- 1/4 indebe cilantro (fresh, oqoshiwe)
- Ama-tortillas ayishumi (u-8 amasentimitha)
- Garnish: ukhilimu omuncu onamafutha
Indlela Yokwenza
- Okokuqala, preheat kuhhavini kuya 375 ° F.
- Sokushisa amafutha nge-skillet enkulu, engekho yentambo phezu kokushisa okuphakathi. Engeza ugarlic, u-anyanisi, kanye ne-pepper eluhlaza bell, bese upheka amaminithi amahlanu, noma kuze kube yimifino ithelenda futhi ibe mnandi.
- Okulandelayo, engeza isifuba sekhukhu ephekwe, ubhontshisi omnyama, ilayisi, utamatisi, 1/2 indebe ye-salsa, kanye nezithako ezintathu ezilandelayo, futhi unciphise ukushisa kuya emaphakathi. Pheka yonke ingxube imizuzu eyishumi, noma kuze kube yilapho irayisi iphekwe ngokugcwele futhi enhle futhi ithenda.
- Susa ingxube ekushiseni, bese ugoqa ushizi kanye ne-cilantro. Gcoba ngobumnene kuze kutholakale ushizi.
- Ukuze uhlanganise i-burritos, ushukela cishe i-1/2 indebe yenhlanganisela ku-tortillas ngayinye, uphinde ugqoke ama-tortillas ngokuqinile. Beka ama-burritos ku-dish ye-baking ye-9x13-intshi, bese uwabeka phezulu nge-salsa esele.
- Beka ama-burritos kuhhavini, bese ubhake ku-375 ° F imizuzu engu-15, noma baze bafike kancane kancane. Susa ama-burritos kusuka kuhhavini, futhi uvumele ukuba bapholile imizuzu engu-3-5. Bese, phezulu ama-burritos ngekhilimu omuncu.
Ngokusebenzisa amaKhalori 173