Ingxube yezinkukhu nelayisi ithatha pepper edayisiwe nsuku zonke. Inhlanganisela yemayonnaise kanye ne-curry encane powder ihlanganisa izithako zokugcwalisa ndawonye ngokujabulisayo. I-pepper ehlanganisiwe ibhaka ekupheleleni ngemizuzu engama-30 kuphela. Kuyinto ehlukile enhle yenkomo yezinyosi zakudala kanye nelayisi elayishiwe , futhi isidlo sinciphise amafutha nama-kilojoule.
I-Leftover turkey, i- tuna , i-salmon, i-shrimp, noma ngisho ne-ham ingakwazi ukufaka indawo yenkukhu kulezi pepper ezigxotshiwe, noma isebenzise inhlanganisela yenkukhu kanye nenkukhu. Babeyoba kahle kakhulu nge-cheddar noma i-Swiss cheese encibilikile phezulu. Nciphisa ushizi we-shredded phezu kweziqongweni nje ngaphambi kokuba baphume kuhhavini. Noma ufafaza ushizi we-Parmesan ogaxekile noma okhishwe ngaphambi nje kokukhonza.
Ungashiya u-anyanisi uma ungewona fan, noma usebenzise anyanisi aluhlaza noma ama-shallots ukuze uthole ukunambitheka okunamathisayo okunamandla. I-pimientos ingeza umbala nokuvutha. Uma ungenayo i-pimientos, ukhululeke ukusebenzisa i-pepper ebomvu eqoshiwe noma i-pepper ebomvu eqoshiwe.
Ukuze uthole iphrezentheshini ekhangayo, cabanga ngokusebenzisa pepperolored multicolored (obomvu, orange, ophuzi, ohlaza).
Okuzokwenza
- Inkomishi 3/4 indebe emhlophe okusanhlamvu (engatshiwe)
- 6 pepper green bell pepper (noma sebenzisa imibala ehlukahlukene)
- Izinkomishi ezi-2 ezidliwe inkukhu (eziphekwe)
- 1 inkomishi eqoshiwe eqoshiwe
- 1/4 indebe eqoshiwe oqoshiwe
- Izipuni ezimbili eziphethwe i-pimento (kusuka emgodini, idliwe)
- 1 inkomishi
- imayonnaise (noma njengoba efunwa ukuhambisa izithako)
- 1 ithisipuni
- i-curry powder
- 1/2 isipuni sikasawoti eshisayo (noma ukunambitha)
- Dash pepper omusha omnyama
Indlela Yokwenza
- Pheka irayisi elandela izikhombisi zephakheji. Fluff ngemfoloko bese ubeka eceleni.
- Sishisa ihhavini kuya ku-350 F (180 C / I-Mark 4). Gcoba isidlo sokubhaka se-2 1/2 noma se-3-quarter.
- Sika iziqongo uphepele futhi uqede ngokucophelela imbewu kanye nezimbambo. Beka i-pepper epanini elikhulu bese umboza ngamanzi. Beka i-pan phezu kokushisa okuphezulu futhi ulethe ngamathumba. Ncishisa ukushisa kuya phansi, bese ubhala imizuzu engaba ngu-8 ukuya kwezingu-10, noma kuze kube yilapho i-pepper ilula. Sula kahle.
- Esikhathini esiphakathi, hlanganisa ilayisi eliphekwe, inkukhu, isilimo esidliwayo esinamagatsha anamanzi, anyanisi, kanye ne-pimiento.
- Esikhathini esitsheni esisodwa, hlanganisa imayonnaise, i-curry powder, usawoti kanye nopelepele.
- Gwema ngomusa imayonnaise ixube nelayisi nenhlanganisela yenkukhu. Nambitha futhi ulungise isikhathi, njengoba uthanda.
- Gcwalisa le pepper bese uwabeka esitsheni esilungisiwe sokubhaka. Thepha cishe 1 inkomishi yamanzi ashisayo kwisitsha sokubhaka, noma uvele nje ukumboza phansi.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engama-30, noma kuze kube yi-pepper isethenda nokugcwalisa kushisa.
Amathiphu
- Uma i-pepper eyodwa noma ngaphezulu ihlehlisiwe futhi ingabe isukuma, crumple ishidi elincane lokunamathisela ukwenza "ukuma." I-Nestle i-pepper enezinsimbi ezigxotshiwe ku-foil bese uyibeka epanini.
- Ukuze uthole izingxenye ezincane, faka i-pepper ngokulinganisa ubude obude. Susa imbewu, izimbambo, neziqu futhi uqhubeke ne-recipe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 549 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 85 mg |
| I-sodium | 509 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 24 g |