Umsoco wase-Mexican albondigas inyama ye-meatball kuyindlela enhle yokwelula isisindo semfuyo yenkomo yokudla abantu abangu-10. Isobho elihlwabusayo lilayishwa imifino nelayisi . Lesi sidlo esiyanelisa ngempela lapho sidinga ukuzwa iqembu elikhulu labantu.
Okuzokwenza
- 1 anyanisi ophakathi, oqoshiwe (1/2 indebe)
- I-clove i-garlic, i-minced
- 2 wezipuni opheka amafutha
- 4 izinkomishi amanzi
- 2 (10-1 / 2-ounce) amathini omgodla wenkomo enomphefumulo
- 1 (6-ounce) ingaba utamatisi unamathisele
- 2 amazambane aphakathi, ahlutshiwe kanye namaqhekeza (2 izindebe)
- Izaqathe ezimbili eziphakathi, ezicutshiwe (1 indebe)
- Iqanda elishaywe
- I-1/4 indebe igobe i-cilantro noma i-parsley
- 1 ithisipuni usawoti
- 1/2 ithisipuni omisiwe oregano, ochotshoziwe
- 1/8 isipuni pepper
- 1 yenkomo yenkomo yenkomo
- 1/4 indebe eside
- ilayisi lokusanhlamvu
Indlela Yokwenza
- Epanini elikhulu upheka u-anyanisi kanye nogalikhi emafutheni ashisayo kuze kube yilapho u-anyanisi esethenda kodwa hhayi obunundu. Hlanganisa emanzini, umhluzi, no- tomato unamathisele. Letha ekubileni; engeza amazambane nezinqathe. Sima imizuzu emihlanu.
- Okwamanje hlanganisa iqanda, cilantro noma parsley, usawoti, oregano , kanye pepper. Yengeza inyama yenkomo kanye nelayisi elingagcokile. Hlanganisa kahle. Faka ifomu ibe yi-meatballs engu-1 intshi.
- Engeza izinhlamvu zezinyamazane, ezimbalwa ngesikhathi, ukuya kwesobho. Buyela ekubileni; ukunciphisa ukushisa nokucwilisa imizuzu engama-30 noma kuze kube yilapho inyama ye-meatball nemifino kwenziwa.
Umthombo we-Recipe: (Izindawo ezinhle ze-Homes nezitadi)
Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 225 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 61 mg |
| I-sodium | 253 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 17 g |