I-pastel de choclo iyinhlangano yenkomo yenkomo yenkomo yesibhakabhaka eyisiko lendabuko nesithandwa kakhulu eChile . Ama-flavour amaningi ahlukene - inyama yenkomo no-anyanisi, omisiwe, iminqumo, inkukhu eyosiwe - ingene emzimbeni we-casserole, futhi yonke into isuke igxiliwe ngendwangu ebanzi ye-choclo corn. Uhlaka lwama corn "pudding" lugcwala kuhhavini, futhi umphumela uyinhlanganisela enamanzi / enomnandi ekhumbuza u-pie womalusi.
I-choclo yimibala ehlukahlukene yama-Andean enezinhlamvu ezinkulu ezinamathemikhali ezincane kakhulu kunezinhlobo eziningi zembewu yaseNyakatho Melika, nakuba noma yimuphi ummbila usebenza kahle kule recipe. Ngokuvamile ungathola i-choclo efriziwe ezindaweni ezitolo zokudla zaseLatin America.
Lesi sidlo sivame ukubhalwa embizeni engasenalutho, ebomvu. I-cast iron skillet isebenza kahle njengomunye esikhundleni (ngenzuzo yokukwazi ukupheka anyanisi nenyama yenkomo kuqala), kodwa noma yisiphi isidlo se-casserole sizokwenza.
Okuzokwenza
- 3 kuya ku-4 anyanisi ephakathi, oqoshiwe
- 3 wezipuni amafutha yemifino
- Amakhilogremu angu-1 angu-1
- Inyama yenkomo egayiwe
- 2 amathisipuni cumin
- 2 amathisipuni usawoti, ahlukaniswe
- 1/2 isipuni emhlabathini pepper
- Izinkomishi eziyisi-3 (amaqanda noma amaqanda)
- 1 inkomishi ubisi lonke
- 1/4 ibhotela ibhotela
- 1 isipuni ushukela
- Izipuni ezimbili eziqoshiwe
- basil
- 1/2 indebe omisiwe
- 1/3 inkomishi eqoshiwe yamafutha omnyama
- 3
- amaqanda abilisiwe , aqoshiwe
- 1 inkomishi ehlutshiwe yenkukhu
Indlela Yokwenza
- Sungula u-anyanisi emafutheni omifino kuze kube yilapho ulula futhi uhamba kancane, imizuzu emihlanu.
- Yengeza inyama yenkomo, i-cumin, 1 ithisipuni usawoti kanye nopelepele. Pheka, uvuselele, kuze kube yilapho inyama yenkomo idonswa futhi ipholile. Susa ekushiseni bese ubeka eceleni.
- Beka izinhlamvu zommbila ku-processor yokudla noma i-blender nge-1/4 indebe yobisi. Inqubo yamaminithi angu-1 kuya kwangu-2, kuze kube yilapho ummbila uhlanganiswa futhi ubonakala ukhululekile.
- Hlanganisa indebe ye-1/4 yebhotela epanini elikhulu. Engeza 1 ithisipuni usawoti, ushukela, kanye nengxube ye-blended corn. Yengeza ubisi olusele u-3/4 ubisi, uvuselele, kuze kube yilapho ingxube igxila imizuzu engama-5 kuya kwengu-10. Khipha ekushiseni bese ugobhozela ku-basil eqoshiwe eqoshiwe.
- Hlangisa i-oven ukuya ku-375 F.
- Gcoba uketshezi kusuka enhlanganisweni yenkomo ebomvu. Faka ingxube yenkomo engaphansi komhlaba phansi kwesidlo se-casserole se-3 kuya ku-4. Ufafaze omisiwe, ama-olives, namaqanda onzima phezu kwenkomo, bese ubeka inkukhu phezulu.
- Spread ingxube yengqolowa ngaphezulu kwe-casserole ukuze ihlanganise zonke izithako. Fafaza ushukela oluyimpuphu phezulu.
- Bhaka i-casserole kuhhavini imizuzu engu-30 kuya kwezingu-45, kuze kugcwaliswe ukushisa okutshisayo futhi inhlanganisela yemifino i-brown brown. Khonza efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 609 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 225 mg |
| I-sodium | 778 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 48 g |