Kunezindlela zokupheka eziningi ze- saladi yama- kale ephuma lapho, kodwa eziningi zazo zihlangene nezinto ezivusa amadlingozi, ngokuvamile ngama-mushroom agwetshiwe, i-garlic, nezinye izinto ezithokozile. Nokho, aluhlaza oluhlaza okwedlula zonke, ukuthi luyakwazi ukusetshenziswa ezinhlobonhlobo zokupheka kusukela ekunambithekeni kuya kumnandi.
Njengoba ngijabulela ama-salad ase-kale ase-kale ngokuvamile (ngokuvamile okungenani izikhathi ezintathu ngesonto), ngezikhathi ezithile ngizithola ngenza izinto ezintsha nezithakazelisayo, njengokungeza izithako ezimbalwa ezinjengobhanana nama-strawberries, futhi ngezinye izikhathi kuba umqondo omkhulu kakhulu. Kale yenza isisekelo esimangalisayo salesi saladi esiphundu esiphundu nesiphundu.
Kulabo abangase babe nokungabaza, ngiyaqaphela ukuthi i-combo yento yonke ingase izwakale engavamile, kodwa ngithembele-kuyinto enhle kakhulu. Le recipe isondelene kakhulu nesaladi lesithelo kunesaladi yendabuko, kodwa ingqondo evulekile iyohamba kakhulu lapho ijabulela le disinhodox dish.
Ungasebenzisa noma yiluphi uhlobo lwesithelo ongathanda, kodwa ngincoma ukuthi uhlale ne-bananas, njengoba yenza isisekelo esihle salolu isaladi ngobumnandi obuncane nokuthungwa kwe-silky. Zama ukungeza amagilebhisi, ama-blueberries, imango, kiwi, noma ngisho nama-cherry. Ukuhlanganiswa kokuhlukahluka kule saladi ye-fruity yama-kare akunamkhawulo ngempela!
Okuzokwenza
- Ngokuba isaladi:
- 6 amaqabunga amakhulu ama-kale ase-fresh (ahlanziwe futhi anomisiwe)
- Ibhanana elilodwa (elihlutshiwe futhi eliqoshiwe)
- Ama-strawberries angu-3 (aqotshiwe: Ngithanda ukushiya imifino on)
- 4 cherry utamatisi (lisikiwe ngesigamu)
- 1 clementine (noma i-mandarin orange, noma isigamu se-orange, ehlutshiwe futhi ehlukaniswe)
- I-apula engu-1 (i-cored futhi iqoshiwe)
- Isipuni 1 cilantro (fresh oqoshiwe kungcono, kodwa omisiwe uyokwenza futhi)
- 1 isigamu se-avocado (cubed)
- Dash usawoti
- Ukugqoka:
- 1/4 indebe eyomisiwe kakhukhunathi
- 2 wezipuni juice juice
- 2 isipuni samafutha omnqumo
- 2 ithisipuni agave
- 1 ithisipuni isidlo esinesikhumba (ama-flaxseeds emhlabathini)
Indlela Yokwenza
Izikhombisi-ndlela:
- Okokuqala, gweba ama-kale abe yizicucu ezincane, cishe izingcezu eziyi-1 kuya ku-2 intshi, bese ubeka esitsheni esikhulu. Kasawoti ama-kale amaqabunga kancane bese uphonsa.Ngokulandelayo, hlanganisa ikhukhunathi ekhishwe ngamanzi, i-lime juice, amafutha omnqumo, i-agave kanye ne-flaxseeds esitsheni esincane, esincane kuze kube kuhle kakhulu.
- Gcoba ukugqoka (usebenzisa izandla zakho ezihlanzekile) emaqabungeni kuze kube yilapho i-kale iboshwa futhi ihambisana ngokugqoka. Esikhathini esitsheni esisodwa, uphonsa ibhanana, ama-strawberries, utamatisi we-cherry, i-clementine, i-apula kanye ne-cilantro ndawonye kuze kuhlangane kahle.
- Hlanganisa izithelo nge-wilted kale bese uphezulu ne-avocado eqoshiwe kanye nesikhokithi esomisiwe kancane.
- Voila ... fruity kale isaladi!