I-Piccata ngokuvamile isidlo esenziwe nge-veal scaloppini, kodwa ngokubona kwethu, ngokufana nokuhlwabusayo lapho kwenziwa ngezinkukhu zezinkukhu, into esicishe ibe nayo njalo efrijini. Lokhu kungenye yezindlela zokupheka engizithandayo futhi kuphelele uma ufika ekhaya ukhathele futhi ulambile futhi ufuna ukudla isidlo etafuleni ngomzamo omncane. Vele usebenze ngesaladi, mhlawumbe uKhesari noma isaladi yeSinkwa Isinkwa, futhi unokudla okuphelele nokuhle okumnandi.
Ihlelwe nguJoy Nordenstrom, isazi sokudla sama-Romantic
Okuzokwenza
- Izinkukhu ezimbili zezinkukhu (ezingenalutho, ezingenasici)
- 1/3 indebe yonke ufulawa
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- 3 wezipuni parmesan ushizi (oqoshiwe oqoshiwe)
- Isipuni esingu-1 esingenalutho
- 3
- wezipuni
- i-vermouth (eyomile, noma iwayini elimhlophe)
- Isipuni se 1/2 selamula lemon (kusuka kwesigamu lemon)
- Isipuni 1 ilamula lemon (kusukela engxenyeni yelamula)
- 4 kuya ku-6 tincetu lemon (omncane)
- 1/4 indebe inkukhu umhluzi
- 1 isipuni se-capers
Indlela Yokwenza
- Lungiselela futhi ulinganise konke okuphumayo.
- Izinkukhu zezinkukhu ezinama-Moisten, faka isifuba ngasinye emaphethelweni owodwa kwengubo ende yokumboza epulasitiki, phinda ukugoqa phezu kwesigxobo noma ukuwafaka nje kwi-Ziplock baggie. Bese usebenzisa i-mallet yenyama, ibhodlela lewayini, noma i-pan enesisindo esindayo noma i-skillet, i-pound ibe yi-1/2 "ubukhulu. Uthando oluyingxenye!
- Fiphaza uhlangothi ngalunye lwamabele nge usawoti, pepper, ne-Parmesan ushizi kanye ne-pat ukuze ulinamathele enkukhu.
- Dredge amabele kufulawa bese ususa noma yikuphi okweqile.
- Sishisa i-skillet enkulu phezu kokushisa okuphakathi naphezulu futhi, uma ushisayo, engeza ibhotela bese uphazamisa uphinde ugqoke phansi epanini.
- Uma ibhotela liqala ukugqamile, engeza izinkukhu zebele (Qaphela: Kungase kudingeke upheke amabele ngokwehlukana uma i-skillet yakho ingabambeli kokubili, uma kunjalo, ungenzi umsizi kuze kube yilapho usuphekwe isifuba sesibili. )
- Pheka ngakolunye uhlangothi kuze kube nsundu yegolide; Imizuzu emibili kuya kwemi-3. Vula amabele bese upheka ngakolunye uhlangothi imizuzu emibili kuya kwemi-3. Beka amabele epulatifeni bese umboza nge-foil.
- Engeza iwayini le-vermouth noma elimhlophe nejusi likalamula elilodwa. Nciphise, uhlume izinsimbi ezibomvu, kuze kube yilapho usenayo isipuni se-sauce. Ngeza ama-capers, i-zest, ne-inkukhu umhluzi bese unciphisa ngesigamu. Ngasekupheleni kokupheka faka tincetu zelamula. Isizini ngosawoti ukunambitha nokuthulula amabele.
- Qaphela 1: Nakuba ngokuvamile engaphephile ukugubha ukudla ngaphansi kwamanzi ashisayo, isifuba somuntu ngamunye siyakwehliswa emaminithini angu-10 kuya kwangu-15 esikhwameni esikhukhulayo emanzini afudumele. Uma nje upheka ngokushesha amabele, lokhu akuyona ukusebenza okuyingozi.
- Qaphela 2: Nansi isifundo sokwenza ama-pan sauces .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1528 |
| Inani lamafutha | 85 g |
| I-Fat egcwele | 26 g |
| I-Fat Unsaturated | 34 g |
| I-cholesterol | 440 mg |
| I-sodium | I-1,476 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 140 g |