Lena iresiphi elula ye-turkey curry. Inhlanganisela ye-turkey enama-curry nge-curry seasonings, i-ginger, ne-ananas echotshoziwe yenza isidlo esiphundu esimangalisayo, futhi indlela enhle kakhulu yokulungisa i-turkey esele.
Khonza le turkey elihlwabusayo phezu kwelayisi eliphekiwe elishisayo lokudla okumnandi komndeni.
Okuzokwenza
- 2 wezipuni
- i-curry powder
- 4 wezipuni ibhotela
- 1 1/2 izinkomishi anyanisi (oqoshiwe)
- 2 ufulawa wezipuni
- 1/2 isipuni emhlabathini
- i-ginger
- 2 izinkomishi inkukhu umhluzi
- 1 (ama-8 kuya kwangu-9 ama-ounces) angaba ne-ananas (echotshoziwe, engahlanjululwa)
- 3 izinkomishi turkey (okuphekwe, diced)
- 2 wezipuni
- ijusi lemon
- 2 izinkomishi irayisi (eshisayo, kuphekwe)
Indlela Yokwenza
- Esikhathini esikhulu se-skillet, i-curry powder powder ebhotela, evuselela imizuzu emibili.
- Faka ama-anyanisi; qhubeka upheka, uvuselela njalo, kuze u-anyanisi athambekele.
- Hlanganisa ufulawa ne-ginger; engeza umhluzi wezinkukhu kanye ne-ananas. Ukushisa ukubilisa; simmer, kungafundwa, imizuzu emihlanu.
- Hlanganisa ku-turkey. Vala bese udilika imizuzu engu-10 ubude, noma uze uphelele.
- Faka ijusi lemon.
- Khonza ngelayisi eliphekiwe elishisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1521 |
| Inani lamafutha | 51 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 483 mg |
| I-sodium | I-1,463 mg |
| Ama-carbohydrate | 109 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 147 g |