Uju olubhemayo luvutha eTurkey

Lena indlela elula yokubhema i-turkey . Inhlanganisela ye-marinade isetshenziswa njengesixazululo somjovo futhi njenge-baste. Uma uletha ukushisa okubhemayo kuze kube sekupheleni, uzothola isikhumba esihle crispy on turkey yakho. Ngokufanayo, ungadlulisela i-turkey kuhhavini e-300 degrees C engaba ngu-150 degrees C cishe imizuzu engaba ngu-10.

Okuzokwenza

Indlela Yokwenza

  1. Lungiselela ukubhema ngentambo yamahora angu-6 kuya kwangu-8 cishe ngo-230 F (110 C).
  2. Esikhathini epanini uncibilikise ibhotela. Engeza iwayini, uju, usawoti, nesinamoni. Ukushisa ngezinga lokushisa eliphansi kuze kube yilapho ingxube ibushelelezi futhi ilula.
  3. Usebenzisa i- turkey injector , faka isigamu senyunyane phakathi kwe-turkey kuzo zonke izindawo eziphilayo. Shayela ingxube esele phezu kwe-turkey. Ungalondoloza ezinye ze-baste ukusebenzisa kamuva, ngesikhathi sokupheka.
  4. Faka i-turkey ekubhemeni. Lapho izinga lokushisa langaphakathi le-turkey lifinyelela ku-165 F (75 C.) i-turkey yenziwa. Susa kusuka ekubhemeni bese uvumela ukuphumula imizuzu engu-10 kuya kwemi-15. Carve bese ukhonza.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 340
Inani lamafutha 14 g
I-Fat egcwele 5 g
I-Fat Unsaturated 5 g
I-cholesterol 141 mg
I-sodium 546 mg
Ama-carbohydrate 11 g
I-Fiber Dietary 0 g
Amaphrotheni 39 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)