I-Jambalaya ingenye yezitsha ezihlukahlukene kakhulu zaseLouisana. Kungaba ne-protini eyodwa noma eminingi eyengeziwe. Ezinye izengezo ezivamile zihlanganisa imfucumfucu, isobho lokubhema, ingulube, i-ham ne-crawfish. Kungenziwa ngenkukhu noma enkomo. Ukuhlanganiswa kwe-anyanisi, i-pepper kanye nesilimo esidliwayo esinamagatsha anamanzi kutholakala emahotsheni amaningi aseJambalaya.
Le jambalaya iyinhlanganisela enomsoco we-rice, inkukhu, ne- soouse , kanye nama- shrimp . Utamatisi, i-garlic, nemifino isizini lokhu okudla okumnandi.
Zizwa ukhululekile ukungeza ama-peas ogazini esitsheni, noma engeza ubhontshisi obhekiwe obusiwe.
Okuzokwenza
- 1 broiler inkukhu (ukusika, cishe 3 amakhilogremu)
- i-paprika ukunambitha
- 3 wezipuni ngaphezulu amafutha omnqumo virgin
- 1 inkomishi anyanisi (oqoshiwe)
- 1 indebe bell pepper (eluhlaza, oqoshiwe)
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 1/2 amaphilisi okubhema (okuncane)
- 2 amathini utamatisi (stewed; 14 1/2 ounces ngalinye)
- 2 izinkomishi inkukhu umhluzi
- 1 irayisi yenkomishi (okusanhlamvu okude)
- 2 amathisipuni thyme (leaf omisiwe, crumbled)
- 1 1/2 amathisipuni usawoti (noma ukunambitha)
- 1/4 isipuni pepper
- 1/4 isipuni se-pepper sauce eshisayo ( iTasco )
- I-shrimp eyi-1, i-shelled ne-deveined
Indlela Yokwenza
- Gubha izinhlamvu zezinkukhu nama-paprika.
- Ukushisa amafutha omnqumo esikhwameni esikhulu; engeza izinkukhu nensundu kuzo zonke izinhlangothi. Susa inkukhu kusuka skillet.
- Engeza u-anyanisi, i-pepper e-bell eluhlaza, isilimo esidliwayo esinamagatsha anamanzi, ne-garlic. I-sauté phezu kokushisa okuphansi kuze anyanisi ithele, cishe imizuzu engu-10.
- Gcoba isobho, utamatisi, inkukhu umhluzi, ilayisi, i-thyme, usawoti, pepper kanye nososo oshisayo. Engeza inkukhu bese uphenduka ugqoke nge-sauce. Letha kumathumba. Nciphisa ukushisa, ukumboza, nokumisa imizuzu engama-30, noma kuze kube yilapho inkukhu isethenda.
- Faka ama-shrimp bese upheka imizuzu engama-3 kuya kwemihlanu ubude, noma kuze kube yilapho imfucuza iphenduka i-pink.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 960 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 361 mg |
| I-sodium | I-1,674 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 88 g |