E-US amafutha omnqumo avamile kakhulu angama-Italian and Spanish.
Amafutha omnqumo wenziwa ngamafutha omnqumo ahlanziwe. I-paste i-macerated bese i-centrifuged ukuze ihlukanise amafutha namanzi avela ezintweni eziqinile. Amanzi asuswa, ashiye amafutha omnqumo.
Ukunambitheka nombala wamafutha omnqumo kuxhomeke esifundeni kanye nohlobo lweminqumo esetshenziswayo. Kungakhathaliseki ukuthi iminqumo ivunwa kusenesikhathi noma uma ikhulile kaningi ingenza umehluko ku-flavour.
Nazi ezinye izinhlobo ezivame kakhulu zamafutha omnqumo.
Amafutha Omnqumo Owengeziwe
Leli lizinga eliphakeme kakhulu lamafutha omnqumo. Kuvela ekuvelweni kwamafutha omnqumo omuncu (umshini ongenawo ukwelashwa kwamakhemikhali), kubhekwa ukuthi unomusa omuhle kakhulu, futhi awunamaphesenti angu-0.8% we-acidity mahhala.
Ngisho noma ibanga eliphakeme kakhulu, ikhwalithi, iphunga, ukunambitheka, umbala, izinzuzo zezempilo, kanye nentengo ingahluka kakhulu kusuka komunye umkhiqizo kuya kwesinye. Sebenzisa amafutha omnqumo angenawo ama-salad.
Amafutha Omnqumo WaseMelika
Lawo mafutha omnqumo angaphansi kwekhwalithi, equkethe cishe u-1.5% we-asidi yamahhala. Ukunambitheka kuhle futhi kuhle ukufryisa nokulondoloza.
Amafutha Omnqumo Ocwengileko
Amafutha omnqumo okuthiwa "amafutha omnqumo ahlanzekile" noma "amafutha omnqumo" ngokuvamile amafutha omnqumo ahlanzekile. Amafutha omnqumo ehlanjululwe ngamafutha omnqumo atholakala kumafutha omnqumo amancane ngokuhlanza izindlela ezingaholela ekuguqulweni kwesakhiwo sokuqala se-glyceridic. Amafutha omnqumo ehlanjululwayo ane-asidi yamahhala, evezwe njenge-oleic acid, engabi ngaphezu kuka-0.3 amagremu ngalinye ngamagremu angu-100 (0.3%) nezinye izici zalo zihambisana nalabo asebekelwe kulo mkhakha emazingeni e-IOOC.
Lokhu kuvame ukuhamba ngamafutha angamafutha angase ahlanganiswe ngamafutha anamandla.
Amafutha Omnqumo Owengeziwe
Amafutha omnqumo alula kakhulu kunambitheka nombala, hhayi ngamafutha noma ama-calorie. Ngenxa yokuthi lamafutha omnqumo ayinakho ukunambitheka, kuhle kakhulu ekubhaka nasekusetshenzisweni nanoma yikuphi ukusetshenziswa lapho amafutha e-flavour ephakeme angaba khona.
Amafutha Omoya Aphethwe Ngamafutha
Ukushiswa kwamafutha kusho ukuthi amafutha omnqumo ayacindezelwa ngaphandle kokushisa. Lawo mafutha omnqumo acebile kakhulu. Uma ilebuli ifundela "umshini wokuqala wokushisa," ngoba yinkinobho yokuqala, iphakeme kwamanye amafutha omnqumo obandayo futhi iyoba nomthamo ophezulu.
I-Olive Oil Ulwazi Lomsoco
Ama-ounces angu-3.5 (100 g)
Amakholori: 885
Ama-carbohydrate: 0 g
Amafutha 100 g
igcwele: 14 g
monounsaturated 73 g
polyunsaturated 11 g
amafutha omega-3 <1.5 g
omega-6 fat 3.5 kuya ku 21 g
Amaphrotheni 0 g
I-Vitamin E 14 mg
Ungase Uthande
Ama-Garlic Amazambane Anamafutha Anamafutha Omnqumo
Umthombo wamafutha omnqumo, Indlela Yokukhetha Amafutha Omnqumo
I-Olive Council International