Le lula ingulube engcolile i-casserole iresiphi iphelele kumndeni wosuku wansuku zonke. Ukugxila kwenziwa nge mix mixing mixing, ezifana Stove-Top. Noma sebenzisa lokhu iresiphi ye-crumb yokwakheka okuzenzela .
Ingulube yezinkukhu zokudoba noma ukuvala ama-chops yizikhethelo ezinhle kakhulu kule nsiza, futhi i-cock chops on the bone iyoba mnandi ngaphezu kokungabi nalutho.
Engeza isaladi ekhonjiwe, imifino egobile, noma imifino enambithekile kanye ne-cranberry sauce ngokudla okusheshayo nokunambitheka ngesonto.
"Le recipe inhle kakhulu. Ngifuna njalo izindlela ezihlukahlukene zokwenza izingulube ze-ingulube. Ukugxila kwakungaphezulu. Nganezela ingulube engumgodla wokugcoba konke, futhi umndeni wami wawuthanda." - ST
Okuzokwenza
- 2 wezipuni amafutha omnqumo (
- extra virgin noma amafutha yemifino)
- 4 izingulube zezingulube (cishe ngo-3/4 kuya ku-1 intshi ubukhulu)
- Usawoti ongcolile nompeli omnyama ukunambitha
- 4 wezipuni ibhotela
- 1/2 indebe isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1/2 indebe anyanisi (oqoshiwe)
- 1 inkomishi izaqathe (julienne lisikiwe, noma mayelana 3/4 indebe shredded noma izazi izaqathe)
- Ibhokisi eli-1 lihlanganisa ukuxuba nemifino (cishe ama-oya angu-6 kuya kwangu-8)
- 1 1/4 izinkomishi inkukhu stock (noma umhluzi, sodium ongaphakeme noma unsalted)
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 C / iGesi 4).
- Gcoba isidlo sokubhaka esingajulile (i-7x11 noma i-9x13-intshi, inkulu ngokwanele yezinketho ezingu-4).
- Gqoka phansi kwe-skillet enkulu ngamafutha omnqumo; ukushisa phezu kokushisa okuphakathi kuze kube yishisa kakhulu.
- Hlanza ama-chops bese ubhalwa ngamathawula wephepha. Fafaza usawoti ongokwesokudla kanye nomswakama omnyama omusha.
- Yengeza ama-chops yengulube ku-skillet bese upheka imizuzu engu-2 kuya kwezingu-3 ohlangothini ngalunye, noma kuze kube yilapho iboshwe kahle. Susa ama-chops yengulube epuleti.
- Engeza ibhotela esikhwameni bese unciphisa ukushisa kuya ephakathi.
- Engeza isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe, izaqathe; hamba imizuzu engaba ngu-3 kuya kwemi-4, kuze kube yilapho imifino isethenda.
- Engeza umxube wokugxusha kanye nomhluzi wezinkukhu emifinini ye-sauteed; gxuma kuze kuhlanganiswe futhi ingxube yokugxilisa imiswe kahle.
- Spoon ingxube kwisitsha esilungisiwe sokubhaka; phezulu nge-chops yengulube.
- Gcoba isidlo ngesibindi bese ubhaka kuhhavini esandulela isikhathi eside cishe imizuzu engaba ngu-35.
Amathiphu nokuhluka
- Hlanganisa i-cock ye-ngulube ne-savoce noma i-marmalade ngaphambi kokubhaka.
- Engeza amakhowe aqoshiwe noma alayishiwe ku-skillet kanye nesilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, namaqathe.
Ungase Uthande
- I-Skillet Ingulube Ihamba Nge-Sauce Yesikhumba Esimnandi ne-Wine
- I-Herb ne-Garlic yengulube
- I-Braised Ingulube Ihamba Nge-Orange ne-anyanisi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 694 |
| Inani lamafutha | 48 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 164 mg |
| I-sodium | 719 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 46 g |