Leli ngulube ekhanda, enomsoco, eyenziwe ngobhiya obumnyama, imifino, kanye ne-seasonings. Le ngulube ishiya i-roast yenza isidlo esiphundu namazambane ahlambulukile nemifino ehlangene noma isaladi eluhlaza .
Okuzokwenza
- 1 ingulube ishiya i-roast, cishe amakhilogremu angu-5
- 3 izinkomishi oqoshiwe anyanisi
- I-4 kuya ku-6 izaqathe, zihanjiswe futhi zidaywe
- 12 ounces ubhiya obumnyama
- 2 amathisipuni usawoti
- 1/4 isipuni pepper
- 1 leaf leaf
- 4 clove lonke
Indlela Yokwenza
- Brown inyama yengulube igobile emafutheni ashisayo kuhhavini elikhulu laseDutch noma i-pan yokugaya. Hlanganisa zonke izipuni ezingu-3 zamafutha kusuka epanini.
- Sungula u-anyanisi kanye namaqathe kuze kube lula; bangela ubhiya, usawoti, pepper, leaf leaf, kanye clove lonke.
- Buyisela ingulube ipeni noma i-oven yaseDutch bese umboza ngokuqinile nge-aluminium foil. Bhaka ku-350 ° amahora amabili, noma kuze kube yilapho ingulube ithenda.
- Beka ingulube uhambe etafuleni yokukhonza bese uhlala ufudumele.
- Thelela ukupheka oketshezi kusuka epanini ukuya esitsheni esikhulu; gcoba amafutha bese ususa amaqabunga e-bay .
- Faka uketshezi ngemifino ibe i-blender; ukumboza kanye nenqubo ngejubane eliphansi kuze kube bushelelezi. Noma, cindezela nge-sieve noma inqubo ku-processor yokudla kuma-batches.
- Thela i-sauce ebhiya esetshenziswe epanini. Letha emathumba, uvuselele kaningi. Suon sauce phezu ingulube elicwengekile ukukhonza. Ingulube i-recipe iresiphi ikhonza 8.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 426 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 120 mg |
| I-sodium | 713 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 43 g |